Amakhowe ama-Oyster (i- Pleurotus ostreatus ) uhlobo lwama- mushroom omuthi . Ngokuvame ukudliwa njengokudla, kutholakala futhi kwifomu lokuxhasana lokudla. Ezimisweni ezithile zemithi yendabuko (njengemithi yendabuko yaseShayina), amakhowe ama-oyster asetshenziselwa ukwelapha izimo ezihlukahlukene zempilo.
Ama-mushroom e-Oyster aqukethe izinto eziningi ezicatshangelwe ukuthi zithinte impilo.
Lezi zinto zifaka i-beta-glucan nezinye izinhlobo eziningana ze-polysaccharides (isigaba sama-carbohydrate esitholakale sithinta ukusebenza komzimba).
Ukusebenzisa Amakhowe Oyster Oyster
Eminye imithi, ama-oyster amakhowe kuthiwa asisize ukuphatha izinkinga zempilo ezilandelayo:
- i-atherosclerosis
- isifo sikashukela
- i-cholesterol ephezulu
- Izifo zokuphefumula
Ngaphezu kwalokho, ama-oyster amakhowe kuthiwa ashukumise amasosha omzimba futhi avikele kwezinye izinhlobo zomdlavuza.
Izinzuzo zamaMushroom Oyster
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zagxila kuma-oyster amakhowe. Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yamakhowe ama-oyster, olunye ucwaningo lokuqala lubonisa ukuthi i-fungus ingahlinzeka ngezinzuzo ezithile. Nakhu ubuke obunye ubufakazi obukhona bokusebenza kwempilo ye-oyster mushroom:
1) Cholesterol ephezulu
Izifundo eziningana ezisekelwe ezilwaneni ziphakamisa ukuthi amakhowe ama-oyster angasiza ekunciphiseni i-cholesterol yakho futhi uvikele ekuqiniseni kwe-arteries.
Isibonelo, isifundo sokuqala esashicilelwe emtholampilo nokuhlolwa kwemithi kanye ne-Physiology ngo-2003 sathola ukuthi amakhowe ama-oyster anganciphisa amazinga e-cholesterol. Ekuhlolweni kwamagundane, abalobi bezocwaningo baqaphela ukuthi ukwelashwa nge-oyster mushroom kwasiza ukwandisa isimo sempilo yezilwane nokunciphisa amazinga abo okuhlaselwa yi-triglycerides.
Amazinga aphezulu e-triglyceride aye ahlotshaniswa nengozi ekhulayo yezifo zenhliziyo.
2) Igciwane
Olunye ucwaningo lokuqala lubonisa ukuthi amakhowe ama-oyster angaba nemikhakha elwa nomdlavuza. Lolu cwaningo lubandakanya ucwaningo olunyatheliswa ku- International Journal of Oncology ngo-2008, lapho ukuhlolwa kwamangqamuzana omuntu kubonisa ukuthi i-oyster amakhowe akhiqizwa anganciphisa ukukhula nokusabalala komdlavuza webele kanye nomdlavuza wekoloni.
Ukwengeza, isifundo esisekelwe emagundini eshicilelwe ku- International Journal of Mushrooms Mushrooms ngo-2011 sinqume ukuthi i-oyster mushroom ekhishwe ingalwela ukukhula kwesisu, ngokwengxenye ngokuvuselela amangqamuzana omzimba omzimba.
Amapulangwe
Nakuba ama-oyster amakhowe ngokuvamile ebhekwa njengophephile uma adliwe njengokudla (uma ephathwa ngendlela efanele), abanye abantu bangase bahlangabezane nalokho okubangelwa ukugula okwenziwe kule fungus. Ngaphezu kwalokho, ama-oyster amakhowe angabangela isisu esithukuthele uma sidliwa ngobuningi.
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokuthatha amakhowe ama-oyster kwifomu lokuxhasana lokudla. Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungafunda kabanzi mayelana nendlela yokusebenzisa izithako zokudla ngokuphepha lapha.
Eminye imikhiqizo yama-Oyster
Kunezinhlobo eziningana zamakhowe zokwelapha ezingasiza ukuqinisa isimiso sakho somzimba omzimba. Lezi amakhowe zihlanganisa i- maitake , i- ganoderma , ne- shiitake .
Ukugcwaliswa kokudla okukhuselwana nomzimba kungasiza ekuthuthukiseni umzimba wakho.
Ukuze uthole usizo ekugcineni isifo sakho se-cholesterol, qiniseka ukuthi uthole inqwaba ye-fibre etholakalayo (etholakala kokudla okuhlukahlukene, kufaka phakathi ama-flaxseed amaningi, okusanhlamvu, izithelo, nemifino), ukunciphisa ukudla kwakho kwamafutha agcwele, futhi ulayishe phezulu kuma- omega-3 fatty acids .
Kukhona nobufakazi bokuthi ukuphuza itiye elihlaza njalo kanye nezitshalo ezitshalayo zezitshalo kungasiza ukulwa ne-cholesterol ephezulu.
Lapho Uzokuthola
Ama-mushroom e-oyster athengiswa njengento yonke yokudla ezindaweni eziningi zokudla. Ungase futhi uthenge amakhowe we-oyster ekufomeni kokudla okudlayo ezitolo zemvelo nezitolo ezikhethekile imikhiqizo yemvelo, kanye ne-inthanethi.
Ukusebenzisa Amakhomikhali E-Oyster Wezempilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe ukuba batusa ama-oyster amakhowe njengokwelashwa nganoma yisiphi isimo. Kumele kuqashelwe ukuthi ukusebenzisa izithako ze-oyster mushroom esikhundleni sokunakekelwa okujwayelekile ekukhatheni isimo (njenge-cholesterol ephezulu) kungaba nemiphumela emibi. Uma ucabanga ukuwasebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
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> Hossain S, Hashimoto M, Choudhury EK, Alam N, Hussain S, Hasan M, Choudhury SK, Mahmud I. "I-Mushroom Yokudla (i-Pleurotus Ostreatus) iphakamisa i-Lipid ye-Atherogenic emaqensheni ama-Hypercholesterolaemic." I-Clin Exp Pharmacol Physiol. 2003 Jul; 30 (7): 470-5.
> Jedinak A, uSliva D. "I-Pleurotus Ostreatus Inqanda Ukukhuphuka Kwezinsana Zomuntu NamaColon Cancer Nge-p53-I-Dependent kanye ne-P53-Independent Pathway." Int J Oncol. 2008 Dec; 33 (6): 1307-13.
> I-Maiti S, i-Mallick SK, i-Bhutia SK, i-Behera B, i-Mandal M, i-TK yamaMaiti. "I-Antitumor Effect of Culinary-Oyster Medicine Mushroom, i-Pleurotus ostreatus (Jacq .: Fr.) P. Kumm., I-Protein Fraction ehlanjululwe kwiModeli Yokuthela Amamodeli." I-Int J Med Amakhomikhali. 2011; 13 (5): 427-40.
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