Yini Okufanele Ngiyizi Ngayo?
Ngokwelashwa okunye, i-shiitake iyi- mushroom yokwelapha esetshenziswa njengendlela yokwelapha yemvelo yezimo zempilo eziningi.
Ukusetshenziswa kwamakhomikhali aseShiitake
Esikhathini eside esetshenziselwa imithi yendabuko yaseShayina, i-shiitake kuthiwa ikhulisa amasosha omzimba futhi ivikele ezinkingeni ezivela emakhazeni avamile ukuya emdlalweni. Abanye abaxhasi bezokwelapha abathile bathi i-shiitake ingasiza ekuphatheni izifo (njenge-hepatitis), amazinga e-cholesterol aphansi, kanye nokusiza ekuvinjweni kwesifo senhliziyo.
Izinzuzo zezeMpilo zeziMushroom ze-Shiitake
Kuze kube manje, ukusekelwa kwezesayensi kunomkhawulo wezimangalo zempilo ye-shiitake. Nakuba ukufundwa kwezifundo zezilwane nokucwaninga kwe-tube-test kuphakamisa ukuthi i-shiitake inganikeza izinzuzo ezithile zezempilo, ukuhlolwa okuncane kwemitholampilo kuye kwahlola ukusebenza kuka-shiitake ekwelapheni noma ekuvimbeleni noma yisiphi isimo. Nakhu ukubuka okunye okufundwayo okufundwayo:
1) I-Colon Cancer
I-Shiitake iqukethe i-lentinan, uhlobo lwe-beta glucan (i-immune-enhancing substance etholakala kwamanye amakhowe okwelapha, kufaka phakathi i- maitake ). Ucwaningo lwelabhu lubonisa ukuthi i-lentinan ingasiza ekuvuseleleni isimiso somzimba sokuzivikela ngokubangela umsebenzi emaseleni omzimba (njengama cell mass killer kanye T-cells). Ngocwaningo olwenziwe ngo-2002 ngamagundane, abacwaningi bathola ukuthi i-shiitake-eyathathwa nge-lentinan yasiza ekuvimbeleni ukuthuthukiswa kwemfuyo yomdlavuza we-colon.
2) Igciwane lesandulela ngculaza
Ukuze kwenziwe ucwaningo olushicilelwe ngo-2002, amadoda angu-62 anesifo somdlavuza we-prostate athatha ama-capitules a-shiitake anezikhathi ezintathu ngosuku ngezinyanga eziyisithupha.
Imiphumela yocwaningo ibonise ukuthi lesi sifo sizinzile ezigulini ezine kuphela ngesikhathi sokwelashwa, kanti iziguli ezingu-23 zathola ukuqhubeka komdlavuza wabo wesifo sofuba. Njengoba kunikezwe lokhu okutholwe, abalobi bezocwaningo baphetha ngokuthi i-shiitake ikhiphe yedwa ayiphumeli njengokwelashwa komdlavuza wesibeletho.
3) Izigxobo
Ucwaningo lokuqala luveza ukuthi i-shiitake ingasiza ukuyeka ukubola kwezinyo. Esifundweni sika-2000 ngamagundane, ososayensi bathola ukuthi izilwane eziphethwe yi-shiitake zazingenakwenzeka ukuba zithuthukise izilinganiso (uma kuqhathaniswa namagundane angazange aphethwe ama-shiitake).
Amapulangwe
Kuthengiswe okusha noma omisiwe ezitolo eziningi zokudla, amakhowe wonke ama-shiitake angasetshenziswa ngokuphephile ekuphekeni. Kodwa-ke, okuncane kuyaziwa ngezinzuzo zezempilo ze-shiitake edlayo njengokudla okuphelele.
Kunobunye ubufakazi bokuthi ukusetshenziswa kwesikhathi eside kwe-shiitake kungadala ku-dermatitis. Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Ukusebenzisa Amakhomikhali E-Shiitake Wezempilo
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa shiitake njengokwelashwa nganoma yisiphi isimo. Uma ucabangela ukusebenzisa isitifiketi se-shiitake ekwelapheni kokuvimbela inkinga ethile yempilo, thintana nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokubuyisela.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Soucres:
I-American Cancer Society. "Shiitake Mushroom".
Hamba i-White RW, iHackman RM, i-Soares SE, i-Beckett LA, i-Sun B. "Imiphumela ye-mushroom mycelium ikhipha ukwelashwa komdlavuza wesifo sofuba." Urology. 2002 Oct; 60 (4): 640-4.
Ng ML, Yap AT. "Ukuvimbela ukuthuthukiswa komuntu we-colon carcinoma yi-lentinan evela kumakhowa we-shiitake (i-Lentinus edodes)." J Altern Supplement Med. 2002 Oct; 8 (5): 581-9.
Shouji N, Takada K, Fukushima K, Hirasawa M. "Ama-antitical effect of a component from shiitake (i-mushroom edlayo)." I-Caries Res. 2000 Jan-Feb; 34 (1): 94-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.