Yikuphi ukukhiqizwa kweDenned Dozen Okufanele Kuthengwe Nge-Organic?

Funda ukuthi yikuphi ukudla okuvame ukuba nomthelela omncane wezibulala-zinambuzane

Isizathu esiyinhloko okhetha ukuthenga esakhula endaweni yangakini, umkhiqizo wezinto eziphilayo kungenxa yokuthi unciphisa ingozi yakho yokufaka amakhemikhali angase abe yingozi kusuka ezinambuzweni ezibulala amagciwane kanye nokubulala imithi. Kodwa-ke, ukudla okunomsoco kuyavunywa kakhulu futhi kwezinye izimo kunzima ukuthola.

Iyini Imiphumela Yezinambuzane Ezidakamizwa Ezikudla?

Abalimi abangekho abalimi basebenzisa izibulala-zinambuzane ezigcwele amakhemikhali ezithelo nezitshalo ukuze babulale ukhula nezinambuzane.

Njengoba izitshalo zikhula, izibulala-zinambuzane ziyagxila, futhi izinsalela zihlala isikhathi eside ezikhumbeni zezithelo nezitshalo kuze kube sekhishini lakho, ngisho nangemva kokuwageza.

Abalimi abavamile bayisebenzisa ama-pesticides amakhemikhali angaphazamisa ubuchopho bakho nesistimu yezinzwa, uphazamise amahomoni akho futhi ube nomthelela emdlalweni.

Ezinganeni ezithuthukayo, kutholakala izinambuzane ezibulala izinambuzane ukudala izinkinga zezinzwa, ezingase zibe nciphisa ukufunda, inkumbulo nokukhathalela. Futhi njengoba izingane zidla ukudla okuningi kunabantu abadala ngokulingana nobukhulu bazo, azikwazi ukubhekana namakhemikhali afaka izidumbu zabo ezincane.

Ngamafuphi, ngokuthenga imikhiqizo emibi, ukudla kwakho kuqinisekisiwe ukuthi kunamaphilisi okubulala amancane futhi usebenzise umanyolo ongaphansi kwamakhemikhali ekulimeni.

Uhlu Lwezintambo Ezingcolile Zezithelo Nemifino

Uma ufuna ukwandisa okuhle okwenzela umzimba wakho ngenkathi unciphisa izindleko, ungakhetha ukuthenga izithelo eziphilayo kanye nemifino evame ukuba ne-pesticides kakhulu.

Kulinganiselwa ukuthi uma umthengi egwema ukudla okungekho emkhiqizweni owenziwe ngokomzimba ohlwini lwama-"angcolile", ukutholakala kwezidakamizwa kunganciphisa ngamaphesenti angama-80.

Lolu luhlu olulandelayo luhlanganiswe yi-Environmental Working Group evela ezifundweni ezingaba ngu-96 000 yi-USDA ne-FDA yezithelo nemifino engu-49 ebhalwe phakathi kuka-2000 no-2015.

Kuningi izithelo nemifino engekho kulolu hlu-lezi zikhethiwe ngoba zivame ukudliwa.

Ukudla okungcolile okuyishumi okungenzeka kube nama-pesticides amaningi
Isilimo esidliwayo esinamagatsha anamanzi (okubi kakhulu)
Amapayipi
Ama-strawberries
Ama-apula
Ama-Blueberries (ase-US akhulile)
Ama-nectarines
Amapropele ensimbi enhle
Isipinashi
Imifino yama-Kale ne-collard
Ama Cherries
Amazambane
Amagilebhisi (Ngaphandle kwe-US)

I-Clean 15 Engahle Yithenge Ukuthenga Okungeyona Engokwemvelo

"I-15 ehlanzekile" yiluhlu lwemikhiqizo engenamathuba okuba ne-pesticides noma okuphephile ukuthenga ngokujwayelekile ngenxa yokuthi idliwa noma ivikelwe kuma-pesticides ngendlela ekhulile noma etshalwa ngayo.

Hlanza ukudla okungenani okuncane ukuba ube ne-pesticides
Ukwatapheya
Umbila
Uphayinaphu
Iklabishi
I-peas elimnandi
Anyanisi
I-asparagus
Amamese
I-papaya
ikiwi
Isitshalo seqanda
Isithelo segilebhisi
Ikhathalophu
Ukholifulawa
Ubhatata

Ama-pesticides ku-Popular Produce

Uhlu olulandelayo luhlanganiswa ngokusekelwe ezinkambisweni ze-Environmental Working Group ezibeka izinkinga kakhulu ngokwezindlela zokubulala izinambuzane okungenani cishe zibe nezinsalela ze-pesticide. Izithelo nemifino zihlanjululwe noma zihlanjululwe njengoba abantu abaningi basebenzisa lo mkhiqizo, isibonelo, ama-apula ahlanjululwa, kanti ubhanana nama-oranges bahlanjululwa.

Ukudla okungaba namazinga we-pesticide (emva kweminye ingcolile)
Ulethisi
Ama-blueberry - angenisiwe
Izaqathe
Ubhontshisi obuhlaza - US ekhulile
Amapheya
I-Plums - Ihanjisiwe
I-Summer Squash
Ukhukhamba - Okungenisiwe
Ubhontshisi obuhlaza - Okungenisiwe
Hot Peppers
Raspberries abomvu
Ama-oranges
Amagilebhisi - US ekhulile
Ikhathalophu
Ukhukhamba - US Ukhulile
Ukholifulawa
Utamatisi
Ubhanana
I-broccoli
Winter Squash
I-Cranberries
Ama-Plums - US Akhulile
I-Honeydew Melon