Ama-calories e-Honeydew Melon Nenzuzo Yempilo Yabo
Ama-melon ama-honeydew amavane amakhulu futhi ane-oval aphethwe yi-rind elibushelelezi eliba nombala ovela emhlophe kuya eluhlaza okwesibhakabhaka. Inyama ngokuvamile iluhlaza okwesibhakabhaka, nakuba izinhlobo ezithile zinempilo yegolide.
I-Honeydews igcwele amanzi futhi iqukethe ama-carbohydrate ambalwa kunezinye izinhlobo zezithelo. Kodwa, njengokudla okuningi, kubalulekile ekulawuleni ingxenye.
I-Honeydew itholakale isanda cishe yonke unyaka, ngenkathi enkulu kakhulu kusukela ngoJuni kuya ku-Okthoba.
| Amaqiniso e-Honeydew Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 inkomishi, amabhola (177 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 64 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0.1g | 0% |
| I-Polyunsaturated Fat 0.1g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 32mg | 1% |
| Potassium 403.56mg | 12% |
| Ama-carbohydrates 16.1g | 5% |
| I-Fiber Diet 1.4g | 6% |
| Ama-Sugars 14.4g | |
| Amaprotheni 1g | |
| I-Vitamin A 2% · I-Vitamin C 53% | |
| I-calcium 1% · Iron 2% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 Enye indebe ye-melon amabhola iqukethe ama-calories angu-64 kanye nama-gram angu-16 e-carbohydrate, okulingana nokusebenza kwesithelo. Uma unesifo sikashukela noma ufuna ukuguqula i-carbohydrate yakho ingenakulungele ukuthi ugcine ingxenye yakho ekusebenzeni eyodwa. Uma ufuna ukunciphisa ukuthi ushukela wakho wegazi usheshe uphakamise kanjani, phakamisa i-honeydew yakho ngamaprotheni, njengama-nati amaningi, ama-yogurt ama-fat-fat, noma ama-cottage cheese aphansi. | |
Izinzuzo zezeMpilo zohlu lwezinyosi
I-honeydew melon iwumthombo omuhle kakhulu wevithamini C, ehlinzekwa okungaphezu kwesigamu sosuku (53%) ku-half cup cup serving.
I-Vitamin C isebenza njenge-antioxidant egazini namaseli, idlala indima ekukhuliseni umkhuhlane, futhi iyasiza ekwenzeni umkhiqizo we-collagen, okwenza kubalulekile ekunqeni ukuguga.
I-Honeydew nayo ingumthombo omuhle we-potassium. I-Potassium inamandla okunciphisa ukucindezelwa kwegazi. Iphinde igcine ukulinganisela okuketshezi kwamanzi kanye ne-electrolyte futhi kuyadingeka ukuze kuqhutshekwe kahle kwe-nervous and muscle contraction.
Imibuzo Ejwayelekile Ngomuthi Wobusika
Ingabe i-honeydew ihluke ku-cantaloupe ngokudla?
Umehluko omkhulu phakathi kwe-cantaloupes ne-honeydew melon yi-content vitamin A. I-Cantaloupe iqukethe okungaphezulu kwe- vitamin A engaphezu kosuku, kanti i-honeydew iqukethe amaphesenti amabili kuphela.
Ngokuqondene nama-calories nama-carbohydrate, u-honeydew kanye nomdlalo we-cantaloupe cishe cishe. I-Honeydew inamakholori amaningi (cishe amane) kanye nama-carbohydrate amancane (cishe ngo-1.5) uma kuqhathaniswa ne-cantaloupe.
Ukuthatha nokugcina i-Honeydew
Khetha ama-melon anzima kakhulu ngobukhulu bawo futhi abe ne-rind elibushelelezi, elingenakulinganiswa ngokuzizwa nge-waxy. Gwema ama-melon athambile kakhulu noma azwela emanzini ekugcineni.
Hlonipha umusi wakho. Kufanele unikeze iphunga elinamandla, elimnandi.
Thinta i-honeydew. Kufanele ihambise kancane futhi ibuyele emuva lapho ucindezela ukuphela kokuqhakaza (okuphambene nesiphetho sokuphela).
Uma i-melon yakho ingavuthi okwamanje, yithengise ekamelweni lokushisa. Gcoba ngokushesha lapho ivuthwa ukugwema ukuba ingavuthi.
Ngemuva kokuba ikhabe isinqunywe kufanele igcinwe kwisitsha esingazimele esiqandisini futhi singahlala izinsuku ezimbalwa.
Izindlela Ezempilo Zokulungisa I-Honeydew
Ngenxa yokuthi ama-melon anamaphesenti amaningi okupheka awabhubhisa ukuthungwa kwawo, okwenza abe mushy.
Ngakho-ke, i-honeydew ibhekwa kangcono nje ngokuchotshozwa noma kuhlanganiswe namaprotheni afana, i-yogurt ephansi yamaGreki, i-cottage shizi, noma i-ricotta. I-honeydew ingasetshenziswa futhi njengokuhlobisa noma isetshenziselwa isaladi yezithelo nama-smoothies. I-honeydeew i-Puree yokwenza isobho elibandayo, eliqabulayo.
Ukupheka Nge-Honeydew
Qala usuku lwakho ngokudla kwasekuseni okugcwalisa futhi okuhlwabusayo okwenziwe ngoshukela noma ubhanqise ukudla kwakho ngezinkinobho ezimbalwa ukukunika ubumnandi obudinga ukwanelisa izinyo lakho elimnandi. I-Honeydew ingumumo omkhulu we-dessert.
- I-Honeydew Mint Soup
- I-Shrimp eboshelwe Ngomuthi Wokwenyama, i-Radishes, i-Jicama ne-Scallions
> Imithombo:
> Labensky, SR, Hause, AM. Ukupheka: Incwadi yezincwadi zokuCulinary Fundamentals. I-3rd ed. River Upper Sadle, NJ: Prentice Hall, 2003: 797.
> I-Linus Pauling Institute. Micronutrients for Health. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf