1 - i-Cucamelons
Ukuthola i-bored kancane ngebhanana, ama-apula, nama-oranges? Izimakethe zakho zendawo ziveza ngokucacile izithelo ezinempilo owaziyo iminyaka eminingi, kodwa mhlawumbe uma ubheka okuncane uzothola izithelo ezithakazelisayo ezithakazelisayo ezihlala emashalofini.
Ziyinkimbinkimbi ngoba aziwa ngaphandle kwezwe noma isifunda. Kungenzeka ukuthi kungcono noma kungabi ngcono kuwe kunabalberberries abathembekileyo onayo efrijini njengamanje, kodwa kumnandi ukuzama futhi kuhle ngaso sonke isikhathi ukwandisa i-palate yakho kancane. Noma yisiphi isizathu sokuphakamisa ukudla kwakho okunempilo yisizathu esihle.
Ngakho-ke, ingabe uyi-adaptha yokuqala ekhishini? Ungaba umuntu wokuqala ku-block yakho ukuze ubheke kulezi zibiliboco. Into elandelayo uyazi ukuthi bayoba yonke indawo.
I-Cucamelons
I-Cucamelons ibukeka njenge-teeny amavononi amancane avela eMexico naseCentral America. Babuye kuthiwa ama-ukhukhamba we-watermelon gherkin, amakhabe wegundane, noma ama-gherkins aseMexico anomuncu.
I-Cucamelons i-crisp futhi inomsoco futhi inambitheka njengenhlanganisela yamakhukhamba nama-lime. Yenza isithasiselo esincane se-calorie esincane kuma-saladi noma i-salsa esheshayo futhi yenza isiphuzo esinempilo. Bheka ama-cucamelons ehlobo kanye nezinyanga zokuwa.
2 - Apple Sugar
I-apula ye-Sugar ivame ukukhula emithini ezindaweni ezishisayo eNingizimu Melika, eningizimu yeMexico naseCarribean. Kuphinde kuhlonywe eningizimu yeFlorida, ngakho ungayithola kwezinye izitolo zokudla lapho kungase kuthiwe ngokuthi i-sweetsop noma i-annona. I-apula ye-Sugar ngumthombo omuhle we- fibre , i-vitamin C, ne-vitamin B-6.
I-apula ye-Sugar ngokuvamile idliwe eluhlaza (kodwa kufanele uphelele imbewu). Noma uhlukanise imbewu enyameni enhle futhi uyihlanganise nobisi namaqanda e-ice ku-blender ephezulu. Bheka ama-apula ushukela ezinyangeni zokuwa.
3 - i-Kiwano
I-Kiwano, eyaziwa nangokuthi i-jelly melon noma i-melon yamakha, ivela eKalahari, e-Afrika. Namuhla ikhule eNew Zealand. Inyama iyakuthanda njengenhlanganisela yamakhukhamba, ubhanana, kanye ne-lime. I-Kiwanos ilayishwa i-vitamin C futhi nayo iyimithombo emihle ye-potassium, i-vitamin A, i-magnesium, neyensimbi.
Ama-Kiwanos avuliwe ngokugcwele uma ingaphandle i-orange ekhanyayo. Isithelo sinembewu eningi, okulungile ukuyidla, kodwa ungayisusa uma ukhetha. Yidla inyama njenge-snack noma uyifake i-smoothies, izaladi zezithelo, noma i-salsas.
4 - i-Durian
I-Durian yisithelo esivamile (okugcizelele engxenyeni ethi "stink") ngoba inephunga elingavamile (elibi). Izithelo zeDurian zitholakala eningizimu-mpumalanga ye-Asia lapho kuthiwa yiNkosi yezithelo.
I-Durians iphezulu kumavithamini amaningi, ama-fibre, ama-potassium namafutha anempilo. iphunga. Kwavela e-Southeast Asia lapho kuthiwa yiNkosi yezithelo. I-Durian iphezulu kuma-vithamini, i-fibre, i-potassium, namafutha enempilo.
Bheka izithelo zaseDrian ehlobo. Yidla izingxenye eziluhlaza njenge-snack noma njengengxenye yokudla.
5 - i-Mangosteen
I-Mangosteen , ngezinye izikhathi ebizwa ngokuthi i-xango, ikhula emithini ezindaweni ezingezansi zase-Asia. I-calcium, i-magnesium ne-fibre ephakeme kakhulu.
Amakhemikhali e-Mangosteen amnandi kakhulu ayedwa futhi angadliwa aluhlaza njenge-dessert elula noma okulula. Ungase ube nelenhlanhla ukuthola i-mangosteen entsha, kodwa kuvame ukutholakala emthini wezinhlamvu kanye nemifino yesitolo sakho sasekhaya.
6 - I-Star Fruit
Izithelo zenkanyezi zivela eSoutheast-Asia, futhi zingase zibizwa ngokuthi i-carambola, i-belimbing, noma i-madun. It has flavor, kodwa tart, ukunambitheka. Izithelo zenkanyezi ziphezulu ku-vitamin C ne-fiber, futhi zihamba ngamakholori aphansi.
Izithelo zokuqala ezintsha ziyatholakala unyaka wonke. Khetha izithelo eziphuzi, noma uvumele izithelo zezinkanyezi eziluhlaza zivuthwe kancane ekhaya. Izithelo zenkanyezi ezihlanziwe zinganakwa kuma-saladi, zidliwe ngaphandle noma zengeziwe kuma-smooothies.
7 - I-Dragon Fruit
Isithelo segrako siyinto enhle kakhulu ekubheka ngayo nge-spiny pink yangaphandle kanye nenyama emhlophe. Izithelo ze-Dragon zitholakala eMelika Ephakathi. It has flavour gentle, ngakho-ke iphelele kubantu abakhethiweyo. Izithelo ze-Dragon ziphezulu kuma vithamini C no-B amavithamini, futhi ku-calories ezincane.
Izithelo ze-Dragon zitholakala kunanoma yisiphi isikhathi sonyaka. Yidla inyama ethafeni noma yengeze kwi-salads yezithelo nama-smoothies.
8 - i-Lychee
Izithelo ze-Lychee zavela eChina naseVietnam. Zinevithamini C ephakeme, amavithamini amaningi, ne-potassium. Enye indebe ye-lychee entsha inama-khalori angu-125.
Gwema isikhumba esibomvu ukuze ubonakalise inyama emhlophe, engadliwa yenziwe eluhlaza, yengezwe kwi-salads yezithelo noma i-salsas. Ama-lychees amasha angase atholakale entwasahlobo, kodwa ama-lychees akheniwe atholakale unyaka wonke. Gcina engqondweni izithelo ezisemathinini ngokuvamile ziqukethe amakholori engeziwe noshukela kusuka isiraphu eyongeziwe.
9 - Pummelo
I-pummelo yilona ilungu elikhulu kunazo zonke emndenini wezithelo ze - citrus futhi lithanda njenge-grapefruit, kodwa elincane kakhulu. I-Pummelos ivela emithini e-Southeast Asia naseMalaysia. Ziphakeme kakhulu nge-potassium, i-folate, ne-vitamin C futhi azikho kakhulu ngamakholori. Enye indebe yezigaba ze-pomelo inezingqikithi ezingu-72 kuphela.
Sebenzisa izingxenye ze-pummelo ekuphekeni okubiza i-grapefruit fresh noma uyidle ngaphandle kwesiphuzo esimnandi. Bheka i-pummelo entsha ezitolo zokudla phakathi nezinyanga zasebusika.
10 - i-Calamansi
I-Calamansi, noma i-calamondin, isiphambano esiphakathi kwezithelo ze-citrus kanye ne-kumquat. Ikhulile kakhulu ePhilippines. I-Calamansi ingumthombo omuhle we-potassium ne-vitamin C.
Kuyinto encane ukuthola, kodwa ungathenga i-calamansi puree noma ijusi le-calamansi. I-puree ingase ibe umthombo omuhle we-fiber yokudla.
11 - Jackfruit
I-Jackfruit yisithelo esikhulu esikhule ezindaweni ezibandayo emhlabeni wonke. Futhi ngokukhulu, sisho isithelo esisodwa singase sinesisindo esingamakhilogremu ayikhulu. Kuvame ukusetshenziselwa indawo esikhundleni sokudla lapho kuvunwa esiteji sokukhula. I-jackfruit evulekile iyakuthanda kufana ne-mango noma i-peach.
I-Jackfruit iphezulu e-fibre, i-vitamin B-6, i-potassium, i-magnesium ne-vitamin C. Ayitholakali kuzo zonke izitolo, kodwa ungathola i-jackfruit ezindaweni zokudla zase-Asia naseCaribbean.
12 - Camu Camu
Ama-camu camu amajikijolo akhula emahlathini aseMelika eNingizimu Melika. Iphezulu ku-vitamin C futhi iqukethe i-lutein, i-beta-carotene, namaminerali amaningi. Ibuye iphezulu kuma-antioxidants.
Akulula ukuthola ama-camu ama-camu ama-beramu angaphandle kwe-South America okwamanje, kodwa i-camu camu ene-powdered ingafakwa kwi-smoothies, i-yogurt, noma iziphuzo ze-juice enempilo.
Izwi elivela
Ukudla noma yiluphi uhlobo lwezithelo lungcono ekudleni okunempilo. Izithelo ezivuthiwe ezivuthiwe ezifana nama-apula, ubhanana nama-blueberries ngokuqinisekile zikulungele, kodwa ukuzama izithelo zangaphandle kungaba mnandi futhi kunempilo.
> Imithombo:
> Izithelo nemifino Imicimbi Engaphezulu. "Database Database Ukudla."
> United States uMnyango Wezolimo Wezolimo Ucwaningo Service. "I-National Nutrient Database ye-Standard Reference Release Release 28."