Izitolo zokudla zigcwele abantu abahamba phambili, amathikithi ancintisana nendawo yokudlala, kanye nokukhetha okungahleli lutho okukhethwa kukho. Amaphutha e-Supermarket angakwazi ukupela izinhlekelele zokudla, kodwa ungakhathazeki: Nginemhlane wakho! Nazi izindawo eziyi-8 zokudla-zokuthenga nezindlela zokuzigwema.
1. Ukuya esitolo sokudla esilambileyo noma esiphazamisekile
Kungenzeka ukuthi iphutha elikhulu futhi elivame kakhulu abantu abazenzayo: ukuthenga ezitolo ezithombeni ezingenalutho.
Mhlawumbe ukhohliwe ukupakisha isiphuzo emva kokuzivocavoca, noma uqondisa esitolo ngokuqondile emsebenzini futhi isidlo sakho esidinga umzimba. Kungakhathaliseki ukuthi yikuphi, izinqumo zakho zizokwenziwa nguthando wakho kunokuba ubuchopho bakho.
Iziphazamiso nazo zidlala isici. Ingabe uzama ukwenza izinto eziningi ngokuthenga ngenkathi ugwaza ucingo nabazali bakho? Ukuhlola ama-social media kanye nokuvuthwa kwe-avocade ngesikhathi esifanayo? Gxila kulo msebenzi oseduze: ukuthola ukudla okunempilo nokumnandi kwakho nomndeni wakho. Gcina imoto yakho noma isikhwama esineziphuzo zokuphuthumayo eziphuthumayo , futhi uzogwema lesi slipup esitolo.
2. Ukungafundi noma Ukuqhathanisa AmaLabelomsolo Okudla
Leyo mijelo ibonakala iphilile. Igama elithi "yemvelo" likhona lapho, futhi linamakholori angu-150 kuphela! Kodwa-ke ufika ekhaya bese uthola ukuthi naphezu kokuncenga kwayo yonke imvelo , ilayishwa ngamafutha noshukela. Futhi umaka wamanani angu-150-khalori? Kungenxa ye-teeny-encane yokukhonza!
Funda iphaneli lokudla ngokucophelela, futhi ungafundi nje amalebula okufanisa okukodwa!
Yebo, lokhu kwenza uhambo olude lokuthenga, kepha uzojabula ngokuhamba kwesikhathi.
3. Ukuletha uhlu
Ngesikhathi uzimisele ngokuthenga, sicela wenze uhlu. Kodwa musa nje ukwenza uhlu! Namathela kuwo! Ibhajethi yemali nokudla. I-akhawunti yakho yasebhange nesilinganiso sizokubonga.
Angazi ukuthi ungaqala kuphi?
Hlela uhlu lwe-supermarket ye-aisle-by-aisle bese ulisebenzisa njengesiqondiso. Futhi ngaso sonke isikhathi gcina iso ukuze uthole ukuphathwa okusha okunempilo. Lona yingxenye ejabulisayo!
4. Angazi Nini Ukuthenga Nge-Bulk
Ukuthenga ngobuningi kukhulu: Ubeka imali, futhi ubeka esitokisini esiphezulu. Kuyinto yokunqoba-kuze kube yilapho ingekho.
Ungafaki izinto ongazange uzame ngaphambi kokuthi nje ngoba intengo eningi iphansi, futhi ungathengi ukudla kwakho okuyinhloko-okungeke ukwazi ukuyeka ukudla-noma! Yazi wena, futhi ubeke uhlu lwakho lokudla lubonise izidingo zakho.
Bheka ukudla okuqinile okunamathela kwe-shelf nezinto ongaziqhafaza, bese uthola ubuciko ngokuzidla ukuze ungabi nesithukuthezi.
5. Ukungahoxisi ukudla okufriziwe
Umkhiqizo omusha ukhululekile: okumibalabala, okuvuthiwe (uyethemba!), Futhi ulindele ukukhethwa. Kodwa izithelo ezibandayo nama-veggies kungaba kuhle kakhulu. Same uyahamba inyama!
Gcina isikhwama samajikijolo amaqhwa efrijini lakho for smoothies kanye snacking ngqo-up. Hlola ingxenye yamafriji yezinkukhu noma izinhlanzi ezifakwe emanzini. Awusadingeki uhlasele ukusebenzisa izithako ezintsha ngaphambi kokuhamba kabi. Thatha ukulawula okuvela emvelweni, bese upheka umkhiqizo wakho namaprotheni uma usulungile.
Ukhathazekile ngokuthola ukudla okunomsoco kakhulu emkhiqizweni wakho? Izithelo nemifino ezitshalisiwe zivame ukushisa-iqhwa ngesikhathi sokuphuza okuncane, ngakho-ke qhubeka ubeke lezi zinto eziqinile.
6. Ukugcinwa Kwezitolo Ngenxa Yokuba Kukhona Into Ethengiswayo
Ukulondoloza imali kuhle, kodwa awusindisi ukheshi ngempela uma uthenga izinto ongazidingi. Hlola iwebhusayithi yesitolo esikhathini esithile futhi ufake nje ukudla okuncishisiwe ohlwini lwakho oludinga ngempela. Bese ubambelele ohlwini. Thembela ukuhlela kwakho ngokucophelela, futhi ungabi yisisulu sokuguqula ukuthenga.
Buka Kufakiwe 7 Getting Enamored With the Snack Aisle
I-avenue yesikhombiso esiphuthumayo ibuye ibe umgodi wabantu abaningi abalambile! Ungakhathazeki; ungakwazi ukuphuma kwesilingo.
Khumbula: Thatha isikhathi sakho ukubheka amalebula okudla. Hlola uhlu lwakho. Hlola kabili. Futhi ugweme ukudla okuqala!
Kuhle ukuzama into entsha (noma unamathele ezinkambeni uma ungumlutha wesidumbu ); vinisekisa ukuthi izibalo zihlangabezana namazinga akho.
8. Ukungaboni I-Pantry Yakho Ngaphambi Kokuthenga
Ibhotela le-peanut enamandla , ufulawa ogcwele ukolweni, i- apula cider uviniga , izinongo, i-nature non-calorie sweetener ... Lezi izinto ezimbalwa ongase uzisebenzise ngokuphindaphindiwe. Ibhonasi: Sinomphefumulo omuhle we-shelf eside! Gcina leyo minweba igcwele, futhi uzisindise esitolo esicasulayo esenza phakathi kokudla kwakho okulandelayo.
Namathela kulezi zeluleko, futhi uthole ukunqoba phezu kwesitolo. Ukuze uthole amanye amathiphu namacebo, kanye nezindlela zokupheka ezingenacala, ukutholakala kokudla, amathiphu we-tips, nokuningi, ubhalisele ama-imeyili wansuku zonke mahhala noma vakashela i-Hungry Girl!