I-intanethi igcwele imibiko ethi i-apula cider uviniga kungaba impendulo kuzo zonke izinkinga zethu zokulahlekelwa kwesisindo. Ake sihlukane namaqiniso.
Izimangalo ezivamile
1. Ukudla nge isipuni se-apula cider uviniga ngaphambi kokudla okuvimbela umzimba wakho ekugayeni isitashi, okusiza ukulawula ushukela wegazi futhi kuholele ekulahlekeni kwesisindo.
2. I-pectin (umthombo we-fiber yokudla) otholakala ku-apula cider uviniga uyaziwa ukukusiza uzizwe ugcwele futhi uphephe ukudla kwakho.
3. Kusiza ukugaya, ngoba kucebile ezinzyme ezisiza umzimba wakho ukuphule ukudla.
Okumnandi Okungazami Ukuzama Noma Okumnandi Ukuba Yiqiniso?
Ukuvumelana kokucwaninga kubonakala sengathi ngenkathi ufaka kancane i-apple cider uviniga ekudleni kwakho kungakusiza ukuthi ulahlekelwe isisindo noma ngaphezulu kwenkathi yenyanga, ngeke uguqule amakhilogremu. Esinye sezifundo ezimbalwa ezishicilelwe ezivivinya ukuthi i-apula cider uviniga isisindo sokulahlekelwa kwesisindo esitholakala ukuthi ukudla kancane uviniga nsuku zonke izinyanga ezintathu kwaholela ekulahlekelweni okuphelele kokungu-1 kuya kwangu-2 (ngokuqhathaniswa neqembu lokulawula elidla amanzi esikhundleni futhi alahlekelwa isisindo); bonke ababambiqhaza babekhuluphele kakhulu, kodwa ngenye indlela bephilile. Kube khona izifundo ezimbalwa, kodwa, kubonisa ukuthi i-apula cider uviniga inenzuzo kulabo abanesifo sikashukela. Abacwaningi bathola ukuthi lehlisa izinga lokushukela egazini, okuyinto yokwelapha okuwusizo kubantu abanesifo sikashukela.
Uma ufuna ukuzama amanzi-nge-uviniga ngaphambi kokudla, hamba. Kungakhathaliseki ukuthi uviniga ngokwawo ubangelwa yini ekulahlekeni kwesisindo, lokhu kungakwenza ube nomkhuba wokudla amanzi ngaphambi kokudla. Futhi lokho kungaba kuhle ukulahlekelwa isisindo, ngoba kusiza ukuqeda ukulamba kwakho. Ngaphezu kwalokho, kuvamile ukuthi abantu bacabange ukuthi balambele lapho sebephelelwe amandla.
Ngakho-ke, amanzi engeziwe ngaphambi kokudla angasiza ekulawuleni ukulamba kwakho, akuvimbele ukuba ungadli ngokweqile, futhi ekugcineni ube nomphumela wokulahlekelwa isisindo. Vele uqiniseke ukuthi uhlanza lelo thini lezipuni likaviniga okungenani ama-ounces angu-16 amanzi - i-aple cider uviniga kakhulu, futhi ukulidla ngokuqondile kungalimaza inyolo lakho lokuqothula izinyo. Uma uhlela ukuqala ukudlala i-apula cider uviniga ngokuvamile, cishe umqondo omuhle wokuwusebenzisa ngudokotela wakho.
Enye indlela i-apple i-vinegar ingaba yindlala yokulahleka kwesisindo? Yengeza ukunambitheka kokudla ngenkathi ingeza amakholori ambalwa kakhulu. Isipuni ngasinye se-apula cider uviniga sinama-khalori angama-3 futhi akukho okunye okunye. Omunye umkhiqizo abantu abafunga yiBragg Organic Raw Apple Cider Vinegar. Ibukeka bubukeke kunabanye, abacwaningi bathi ubufakazi bokuthi izakhi nezomsoco azizange zihlanjululwe ngokucubungula.
Akukhona futhi embonweni wokuphuza uviniga amanzi? Nazi ezinye imibono yokupheka:
Sebenzisa esikhundleni sokugqoka ama saladi akho. Ngokungafani nezinye izinhlobo zeviniga, i-apula cider uviniga unomphumela wokuthakazelisa, ngenxa yama-apula. Kuhle futhi kumaswich wraps. Uma ufuna ukuyidokotela njengendlela yokuguqulwa kweladidi, ukuxuba ngomuthi omncane wejomegranate ijusi, i-oli yamafutha omnqumo, ugarlic osiliva, nosawoti kanye nosawoti.
Kodwa enye yezindlela engizikhonzile zesikhathi esigcwele zokusebenzisa i-apula cider uviniga ku-dibece ye-DIY. Vele uhlanganise amathisipuni amabili eviniga nge 1/4 indebe utamatisi isanisi ekheniwe, amabili wezipuni of ketchup, amathisipuni amabili ushukela brown, kanye kancane kancane powder powder.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!