Incazelo yamaKhalori okudla nokugwinya
Ikholori yisilinganiso sezindleko zamandla namandla agciniwe. Amakholori okubhekiswe kuwo ekudleni (ama-calories adliwe) nokuzivocavoca ( amakholori ashisa ) yi-kilocalories (kcal). I-kilocalorie eyodwa ilingana nesilinganiso sokushisa okuyophakamisa izinga lokushisa likhilomitha elilodwa lamanzi ngezinga elilodwa le-Celsius olwandle. Elinye i-kilocalorie lilingana nama-joule angu-4186.8 nama-khalori angu-1000 (amakholori amancane) okukhulunywa ngawo kuma-labs wesayensi wokushisa kwamandla.
- Ukuhunyushwa: igama lakho
- Ama- misspellings avamile: i- calourie, i-calory
- Izibonelo: Ngizohamba ngamakhilomitha angu-3.5 ukuze ngishise ama-calories kuleyo bar ye-Snickers.
Amakholori Ekudleni
Ama-calories okudla ahlelwe njengamafutha, utshwala, ama-carbohydrate noma amaprotheni. Izakhi zomzimba ezahlukene zinamakhilogremu amaningi noma ambalwa agcwele isisindo esifanayo (ukuphakama okuphezulu noma okuphansi kwekhalori). Amalebula enempilo e-US asebenzisa le mithetho yesithupha:
- Igramu engu-1 yamafutha inama-9 kilojoule (kcal)
- 1 igramu yotshwala inama-khalori angu-7 (kcal)
- Igramu engu-1 yeprotheni inamakhilogremu angu-4 (kcal)
- I-gramu engu-1 ye-carbohydrate (ushukela nama-starches) unama-khalori angu-4 (kcal)
Ama-calories nokulahlekelwa kwesisindo
I-pound yamafutha omzimba igcina ama-khalori angu-3500 (kcal).
Ukuze ulahle iphedi lamafutha ngesonto, umuntu kufanele adle amakholori angama-500 amancane (kcal) ngelanga kunalokho akwenzayo ekusebenziseni umzimba nokuzivocavoca.
Inani lamakholori umuntu ashisa ngosuku ngalunye luhlanganisa isilinganiso esincane semitha yamakhilomitha ashiswa ukuze nje umzimba usebenze, kanye nama-calories angeziwe asetshenziselwa umsebenzi ongokwenyama.
Uhla lwekhalori elivuthayo nsuku zonke luvela kuma-calories angu-1600 (kcal) wesifazane ohlala phansi noma umuntu omdala angama-2800 khalori (kcal) yamadoda asebenzayo, abesifazane abakhuthele nabafana abasha.
Ama-Calories nge-Day Calculator : Thola ukuthi mangaki amakholori oshisa usuku ngalunye ngokususelwa ekuphakameni kwakho, isisindo, iminyaka, kanye nezinga lomsebenzi.
Ukusebenzisa i-monitor ye-Fitness kanye ne-app ukulandelela amakholori adliwe amakholori ashisa angasiza ama-dieters afuna ukufezekisa ukulahleka kwekhalori ukuze alahlekelwe isisindo. Umsebenzi wokulandelela ngomshini wokuqapha impilo kusiza ukuqeda ama-overestimates ohlangothini lwekhalori, ngenkathi ukulandelela okuthembekile kokudliwa kungaqokomisa lapho kufika khona ama-calorie okudla.
Ama-calories avuliwe emsebenzini womzimba
Umsebenzi womzimba uvutha amakholori ngaphesheya kwesilinganiso se-metabolic njengoba imisipha isebenzisa futhi imithombo yamandla egcinwe emzimbeni. Ngokuya ngobude nobukhulu bokuzivocavoca umzimba, umzimba ushisa ushukela wegazi okhona, i-glycogen egcinwe emisipha nesibindi, amafutha futhi, uma kudingeka, amaprotheni omzimba.
- Ukuzivocavoca I-Calorie Calculator : Faka isisindo sakho kanye namaminithi wakho asetshenziselwa ukuzivocavoca emisebenzini ehlukahlukene yokusebenza ngokomzimba.
- Ukuhamba Khalori Wokubala : thola ukuthi mangaki amakholori ongashisa i-mile ngayinye ngesisindo sakho nesisindo sakho. Ukuhamba kushisa cishe amakholori angu-100 ngeyhilomitha engamakhilogremu angu-150.
- Indawo Egcwele Ukushisa : Uma usebenzisa umzimba we-60-70% wezinga eliphezulu lenhliziyo yakho, u-85% wekhalori oyishisayo uvela kumafutha.
Ukulinganisa Ama-Calories Avuliwe
Abaqaphi bokuziqhenya nama-pedometers bavame ukulinganisa amakholori ashisa ngokususelwa kwesisindo somuntu, inombolo yezinyathelo ezithathwe, isivinini, ijubane nokuqina.
Abanye basebenzisa izilinganiso zezinga lenhliziyo ukuze bathole isilinganiso esingcono somsebenzi womzimba.
- Ungathemba I-Treadmill Display Calorie?
- Yeka ukuthi iQinisekile Yakho Yokwenza Ukufaneleka Kanjani Ukubala Ama-Calories?
Umthombo:
Ukuthola ukulinganisa, izindawo zokulawulwa kwezifo, i-Division of Nutrition, Umsebenzi womzimba, nokukhuluphala, isikhungo sikazwelonke sokuvimbela ukugula nokuguqulwa kwezempilo. Kubuyekezwe uMeyi 15, 2015. Kufinyelelwe ngo-Okthoba 3, 2015.
I-Endurance Sports Nutrition, Edition Third ngu-Suzanne Girard Eberle.U-Human Kinetics, ngo-2014.