Abantu abaningi basebenzisa i- treadmill ukuze bashise amakholori kanye nosizo ngokulahlekelwa isisindo. Kodwa indlela yakho eqondile yokulinganisela amakholori we-treadmill ashiswe kangakanani? Ungase ufune ukuhlola amakholori athi uthi uvutha ishadi lekhalori elihambayo noma ishadi lekhalori elisebenzayo ukuze ubone ukuthi likunika inombolo enengqondo. Funda uma ungathembela izinombolo nokuthi ungayithuthukisa kanjani isilinganiso.
Yini Enquma I-Treadmill Calories Eshisiwe?
Inombolo yamakholori oshisayo ngamakhilomitha noma ikhilomitha inqunywa ngu:
- Isisindo: Imisipha yakho kumele isebenzise ama-calorie ukuze uhambise ubude bakho kumhilomitha noma ikhilomitha. Lesi yisici esibaluleke kakhulu. Isisindo esiningi, amakholori amaningi ashisa ngamamayela noma ikhilomitha.
- Ubude be-Stride: I-short stride isho ukuthatha uphinde ubeke phansi izinyawo zakho izikhathi ezingaphezu kweyhilomitha noma ikhilomitha, eshisa amakhalori amaningi.
- Ukuzivocavoca: Ushisa ama-khalori amaningi uma inhliziyo yakho namaphaphu isebenza kanzima. Lokhu kungalinganiswa ngenani lakho lenhliziyo noma ukushaya kwe-pulse.
- Ukusebenza kahle: Ukushelela ukunyakaza kwakho futhi lapho uqeqeshiwe ukhona kulo, amakholori ambalwa oyotshisa ebangeni elinikeziwe. Okunye ukuvinjelwa kunokwemvelo futhi kusebenza kahle emzimbeni wakho, futhi lokhu kuzokuhluka ngabanye. Ekuvinjeni okuphakeme, ukugijima kungabhekana ngokwemvelo kunokuba uzame ukuhamba ngokushesha noma usebenzisa inqubo ye-racewalking .
- Ukusheshisa: Ukumboza ibanga elifanayo ngesikhathi esincane, awukhiphi kuphela amakholori amaningi ngaleso sikhathi ngenxa yobuningi, uzobe ushisa amakhalori nje ngokuphefumula futhi okhona ngesikhathi osilondolozile. Umphumela wenetha ukwedlula amanye ama-khalori.
- Hlanganisa: Ukuhamba noma ukugijima ukukhuphuka kubutha ama-khalori angaphezu kokuhamba phansi noma endaweni ephezulu. Uzoshisa amakholori amathathu kuya ku-5 ngomzuzu kuye ngokuthi uhambe.
- Amathenda okuhamba ngezimoto : Ibhande elihambayo nesobuso obubushelelezi kunciphisa amakholori akho atshiswe ngamamayela angama-kilometer uma kuqhathaniswa nokungahambisani nokuhamba ngezinyawo ukuhamba noma ukugijima. Umehluko ngekhalori ukushisa kungenziwa ngokwenza ukuthi okungenani amaphesenti angu-1 athambekele ku-treadmill.
- Ukubamba phezu kwezikhonkwane: Uzoshisa amakholori ambalwa uma ubambelela emigwaqweni ngenkathi uhamba noma ugijima ku-treadmill.
Inani lamakholori owashisayo ngomzuzu libuye lisekelwe kulezi zici, ngokuhamba kwejubane nobude kubaluleke nakakhulu, njengoba ibanga omboza ngalolo nani kungenye yezici ezinkulu.
I-Treadmill I-Calorie Displays
Ama-rollreader amaningi anombukiso wekhalori. Ungathuthukisa ukunemba kwayo ngokungena ngesisindo sakho ngokweqiniso (kufaka phakathi izingubo zakho nezicathulo). Khumbula, isisindo esiningi, amakholori amaningi ashisa. Uma ingaceli isisindo, inombolo izobe ingalungile.
Uma umshini wokunyathelisa ucela isisindo kuphela, ulinganisela ikhalori yakho ishisa ngokuya ngesivinini, ibanga, futhi ulinganise ukuthi lilinganisa, nesisindo sakho. Akusikho ukufaka ubude obuningi noma ukuvivinya umzimba.
I-Heart Rate I-Treadmill Ikhalenda Izilinganiso Zokunemba Okungaphezulu
Ukusebenzisa i- monitor rate ye-heart noma i-pulse monitor ixhunywe ku-treadmill izokwenza ukuthi umzimba usebenzise ukulinganisela kwekhalori.
Kanye nesisindo esinembile nesivinini, lokhu kufanele kuveze ukulinganisa okungcono kakhulu kwama-calories wokugcoba. Amanye ama-rollreader avumelanisa kuma-monitor rate angenazintambo ezingenantambo. Abanye baye baphawula izigubhu ezakhiwe ekujuleni kumshini noma iziqeshana zomunwe noma indlebe ukuze ufunde ukushayela kwakho.
Umphumela ungase ube noma ungeke ube nolungile kunokuba nje ufake isigqebhezi sokushaya kwenhliziyo esilinganisela amakholori akho ashise iminyaka yakho, isisindo, kanye nenhliziyo yakho. Kodwa kufanele kube nenembile kunokuba nje isisekelo esisisindo, isivinini, kanye nebanga.
Ngezansi ku-I-Treadmill Amaphutha Khalori
- I-rollreader ayilinganisi ngokunembile isivinini sayo kanye nebanga elihlanganiswe ekusebenzeni kwakho, khona-ke ukulinganiswa kwekhalori ngeke kube okulungile.
- Uma ungazange ufake isisindo esinembile, ukukala kwakho kwekhalori kuzovalwa.
Uma isitatimende esinqumayo singalinganisi amakholori ngokwawo, indlela oyisebenzisayo iyoba nezinkinga zayo zokunemba. Isibonelo, ungayethemba yini inani lekhalori kusuka ebhodini lakho lokuzivocavoca ? Iqembu lakho lokuzivocavoca lingase lingabi nokufunda kwenhliziyo futhi ngakho-ke lisekelwe ngokulinganisa ikakhulu ngesisindo sakho kanye nenani lezinyathelo ngomzuzu. Ngeke ukwazi ukuthi ngabe usebenzisa yini ukugxila ku-treadmill, noma.
Kungcono ukuthatha noma iyiphi inombolo njengendlela yokulinganisa futhi hhayi ukusekela ukudla kwakho kuyo yedwa. Ungase ungayitholi ibha ye-Snickers ngemuva kwakho konke.