Ukubeka ukulandelwa kwekhalori ku-Test
Uma ukhokha amabhakede amakhulu ebhentshini lokuzivocavoca noma isilondolozi somsebenzi esithintwa kohlelo lokusebenza, ingabe ubala amakholori akho ashise ngokuchaneka okungaphezu kwe-pedometer eyi-$ 25? Abacwaningi base-Iowa State University bavivinya amaqembu omzimba wokuzivocavoca nomsebenzi wokuqapha ukuze babone ukuthi inani laso lekhalori lilinganiselwe yini ngokuqapha uhlelo lwe-metabolic system.
Abacwaningi babefuna ukubona ukuthi bekunembile kangakanani ekusebenziseni ukuqeqeshwa komsebenzi, kepha ngesikhathi semisebenzi eminingi senza usuku lonke.
Basebenzisa amadoda angama-30 nabesifazane abangu-30 nesikhathi seminithi engu-69 yemisebenzi engu-13 ehlukene. Lezi zihlanganisa ukugijima ku-treadmill, ukudlala i-Wii tennis, ukusebenza ekhompyutheni nokudlala ibhola-ibanga lokukhanya ngokusebenzisa umsebenzi onamandla.
Zonke izihloli zivivinywe izinyathelo zokulandelela kanye nama-khalori, njengama-pedometers angabizi. Kodwa iningi lengeze ezinye izici bese ulandelela idatha kuhlelo lokusebenza noma iwebhu.
Iziqapheli zomsebenzi Ezivivinywa ngekhalori Ukuchithwa:
- I-BodyMedia FIT: Lokhu kuqapha umsebenti we-armband okwenziwe manje okwenziwe kunembile kakhulu. Isebenzisa izinzwa eziningana ngaphandle kwe-accelerometer yokuthola ukuhamba, kuhlanganise nokushisa kwesikhumba nokushisa okushisa. Ilandelela isikhathi esichitha ekukhanyeni, umsebenzi olinganiselayo, futhi onamandla nokulala. Kwakungemaphesenti angu-9,3.
- I-Fitbit Zip : Umfowenu omncane womndeni wakwaFitbit, ungagqoke kwi-waistband noma uthathwe njenge-pedometer yephaketheni. Isilinganiso kuphela sokunyakaza, kodwa sinembile kumaphesenti angu-10.1 ama-calories ayashisiwe.
- I-Fitbit One : Lowo uphinde ulandele izitebhisi ezikhuphuka nezinga lokulala. It igqoke waistband noma ithathwe ephaketheni lakho. Ngigqoke Lowo owodwa iminyaka. Kwakunembile kumaphesenti angu-10,4 amakholori atsha.
- I-Jawbone UP : Le bendi yezempilo igqoke esihlakaleni futhi ithatha isikhathi esisebenzayo, isikhathi esingenalutho (ngezixwayiso ezingasebenzi), ukusebenza nokulala. Kwakunembile ku-12.2%.
- I-Actigraph: Le nzwa ivame ukusetshenziswa ngabacwaningi, kodwa itholakala kubathengi. Kungaba igqoke i-wristband noma ibhande lesikhumba. Ilinganisa i-MET (izilinganiso zokulinganisa), umsebenzi omkhulu, nokulala. Kwakunembile kuya kwamaphesenti angu-12,6.
- I-DirectLife: Le sensor ekhishiwe yenziwa ephaketheni noma igqoke umgexo. Kwakufana ne- Weight Watcher ActiveLink , esebenzisa ubuchwepheshe obufanayo. Kwakungemaphesenti angu-12,8.
- I-FuelBand ye-Nike : Leli bhulogi lokuzivocavoca laligqugquzela kakhulu kepha manje seliphelile. Kwakunembile ngamaphesenti angu-13.
- I-Basis B1 Band: Lokhu kubuka kwezempilo kwe-tracker kunezinzwa ezithola izinga lokushaya kwenhliziyo, ukuphefumula nokushisa kwesikhumba ngaphezu kwe-accelerometer. Inesisindo esihle sokulala futhi igxile ekwakheni imikhuba emihle. Kodwa abacwaningi bakuthole ukuthi bahola kakhulu ukulandelela ikhalori futhi kwakunembile kunamaphesenti angu-23.5. Ikhunjulwe ngo-2016.
Ingabe Kufanele Uthembele Ubukhulu Bakho Bokufaneleka Kwekhalenda?
Ngisho nomqapha wokusebenza okunembile kunazo zonke noma i-pedometer ine-10% yephutha lesiphambeko. Uma uhlose ukukhomba ngokunembile ngokufanisa up amakholori akho ashise ngokumelene namakholori owadlayo, khumbula ukuzinikela lelo margin. Qhathanisa lokho okubonayo kumqapha wakho womsebenzi ngekhadi lekhalori .
Uma kunoma yimuphi induduzo, amakholori angene kumlindo womsebenzi cishe ayoba nenembile kunalokho ongakubona ekubonisweni kwekhalori ku-treadmill , ibhayisikili yokuzivocavoca noma umshini we-elliptical. Labo ngokuvamile abalingani ngesisindo somzimba, okuyisici esikhulu ekusetshenzisweni kwamandla kagesi.
Abacwaningi baphawula ukuthi abantu bavame ukukhipha ama-kilojoule abawashisayo, ngakho-ke umsebenzi wokuqapha uzokwenzela okungenani ukulinganisa umgomo. Nakuba kungase kungabi nenembile ngokuphelele, kushaya izinkomba zokuqagela esizenzayo ukuze sivumele lokho esikudlayo.
Ngaphandle kokulandelela amakholori, iningi lalabaqaphi bokusebenza banezici zokulandelela ukudla ukuze ungene ngemvume ekudleni kokudla bese ufanisa nama-khalori oshisayo usuku lonke.
Ukulandela ukudla kwakho ngokunembile kubaluleke kakhulu nakakhulu ukulahlekelwa kwesisindo kunokulandela amakholori akho ashise. I-Fitbit ne-Jawbone UP yonke inokuhlanganiswa okuhle kokulandelela kokudla ngezinhlelo zokusebenza zabo kanye / noma ama-dashibhodi ewebhu.
> Umthombo:
> Lee JM, Kim Y, Welk GJ. Ukuqinisekiswa Kwezingqapheli Zomsebenzi Wezemisebenzi Yomthengi. Imithi & Isayensi Yezemidlalo Nokuzivocavoca , September 2014 Umqulu 46 Issue 9 p 1840-1848. i-doi: 10.1249 / MSS.0000000000000287