Shintsha Ukuzivocavoca Kwakho zibe AmaphoyintiAmaPlus Amaphuzu
Umqapha wokusebenza we-ActiveLink usebenza nohlelo lokudliwa kwe- Weight Watchers lokuguqula umsebenzi wakho womzimba zibe ngamanani wePointPlus. Ilandelela usuku lwakho lomsebenzi ogcwele ngaphambi kokungeza AmaphoyintiPlus ukuze usebenzise ngaphandle kokuqala kwakho. Ikutshela isikhathi sakho esiphelele esichithwa ngamandla okulinganisela nokusebenza ngamandla ngamandla ngosuku ngalunye, kodwa akunikezi isamba sezinyathelo noma inani lekhalori elicacile.
I-ActiveLink idinga ukubhaliselwa okuqhubekayo okungaphezulu okuzosetshenziswa ($ 5 ngenyanga), ngaphezu kokubhaliselwe kwe- Weight Watchers Online . Isayithi Lomkhiqizi: I-ActiveLink 2.0
Kokubili i-original kanye ne-ActiveLink 2.0 inokuboniswa okulula kwemishayo yokukhanya ukukhombisa ukuthi uqhubeka kanjani usuku lonke. Kumele uvumelanise ngohlelo lokusebenza lwefoni nge-Bluetooth (ActiveLink 2.0) noma, nge-Activelink yasekuqaleni, ukuyixhuma kwisitoreji se-USB ukuze ulayishe idatha yayo. I-ActiveLink yasekuqaleni inqatshiwe ekupheleni kuka-2014.
Ukugqoka i-ActiveLink
I-ActiveLink iyi -accelerometer e-axis amathathu ekhetha ngokunembile ukunyakaza nokusheshisa ngezilinganiso ezintathu ukuze kunqume ukuzivocavoca. Kuyinto encane futhi elula kakhulu, cishe ngamasentimitha amabili ubude futhi ububanzi obuyi-intshi eyodwa. Iza ngesikrini esithwalayo futhi singagqunywa kwi-waistband yakho, ifakwe ku-bra yakho noma ukubopha, kumgexo, noma kuthathwa ephaketheni. I-ActiveLink 2.0 nayo ingagqunywa njengendlela yokuqapha umsebenzi we-wristband nge-strap ehlanganisiwe.
Ngilahlekelwe i-Activelink eyodwa ngesikhathi sokuhamba, ngakho-ke kungcono ukwengeza umshini wokuphepha we- pedometer ukuwugcina uvikeleke.
I-ActiveLink ayinamanzi futhi ungayigqoka ibhukuda.
I-ActiveLink 2.0 ibuye ilandele ukulala (okungekho ekuqaleni) futhi ungayigqoka ukulala ngesikhumba. Ibuye ibe namasongo ombala ukuze wenze ubuso be-pedometer futhi uguqule ukufanisa isitayela sakho.
I-ActiveLink 2.0 inezibani ze-LED. Ungabona intuthuko yakho ekufezeni umgomo wakho womsebenzi wansuku zonke ngokuyibeka ngokugcwele emkhathini. Iba nomaka wokufinyelela ku-50% no-100% womgomo wakho. Nge-Activeline yasekuqaleni, ube nezinkomba ezimbalwa zokukhanya ukuze ubonise inqubekela phambili yomgomo. Ungabona kuphela idatha yakho yamanani emva kokuvumelanisa nohlelo lokusebenza lwefoni (ActiveLink 2.0) noma kwikhompyutha nge-USB (original ActiveLink).
I-Activelink ibuye ikhulume nabalandeli bakho be-Weight Watchers Points etholakale ngomsebenzi emva kokuphela kosuku ngalunye. Uma uthola okungaphezulu kokusebenza komzimba okuyisisekelo, lawo ma-PointsPlus amanani ayengezwa kubalindi bakho bokulinganisa wonke usuku olulandelayo.
Izinkokhelo ze-ActiveLink uma zixhunyiwe kwi-port yase-USB futhi inkokhelo egcwele kufanele iphele amasonto amathathu. Igcina amasonto amathathu okusebenza kwedatha.
Ukubuyekezwa kwami kusekelwe ku-ActiveLink yasekuqaleni, futhi izici zohlelo kungenzeka zishintshe nge-ActiveLink 2.0 nakuhlelo lokusebenza lweselula.
Iviki le-12
Isonto lokuqala ukuthi ugqoka i-ActiveLink lihlola umsebenzi wakho wokuqala futhi ikhiphe inselele yomsebenzi. Langihlola njengomdlali we-Athlete othanda ukusebenza okwanele kodwa uvame ukungasebenzi kulo lonke usuku. Esivikini sami sokuhlola, ngithole isilinganiso samanani ama-PointsPlus angu-5 ngosuku futhi inselelo yami kuyoba ukwandisa kancane kancane ukuthi kufinyeleleke kwamanani angu-7 AmaphuzuPlus ngosuku.
Isonto ngalinye umgomo wami wansuku zonke uzokwandiswa, ngakho-ke imigoqo ekhanyayo ku-Activelink idinga umsebenzi owedlule isonto ngalinye ukukhanya.
Ubuye ube nethebhu yami yomqeqeshi nomqeqeshi womuntu siqu. Ngabuza imibuzo yami mayelana nokuthi ngenzeni uma ngilahlekelwa i-ActiveLink yami. Wabuyela kimi ngamahora ambalwa.
Uthola i-imeyili yonke yamasonto onke uhlu lwakho lwezinto zokusebenza zomsebenzi kanye nokuthi wenze kanjani umgomo wakho.
Ukubuka umsebenzi wakho
Ngemuva kokuvumelanisa idatha yakho kuhlelo lokusebenza lwefoni noma ikhompiyutha, uzobona umsebenzi wakho ngehora ngalinye futhi ungadonsa phansi ukubona umsebenzi ngomzuzu. Futhi ungabona amaminithi wakho okuphelele womsebenzi wokulinganisela , onomgomo okungenani amaminithi angu-30 ngosuku, nangomsebenzi onamandla kakhulu , onomgomo okungenani amaminithi angu-20 ngosuku.
Ngithole ukuthi ukuhamba kwami okuhamba phambili kwakubhekwa njengomsebenzi omkhulu wokusebenza, kuyilapho ukuhamba okulula kubalwa njengokusebenza okulinganisela okukhulu.
Ukuqamba : Ungabhala izinkathi zomsebenzi ngomsebenzi owenzile. Lokhu kuzokulungisa i-PointsPlus engase izuzwe ngemisebenzi engekho ngaphansi kwe-Activelink. Imisebenzi okufanele uyenze uma uyenza uma uhamba ngebhayisikili, i-elliptical, i-rowing, i-skating, i-skiing nokubhukuda. Ungabiza eminye imisebenzi ukuze ubabhale ngokugqugquzela kwakho siqu nokulandelela, kodwa akulungiseleli amaPhoyintiPlus kulezo zenzo.
Ungaphinda uhlele imisebenzi ephindaphindiwe, njengoLwesithathu uZumba! ekilasini.
Ukuhlela Izinsuku Ezilahlekile : Lapho ngilahlekelwa i-ActiveLink yami, ngifuna ukuqhubeka ngibhala imisebenzi yami kuze kube yilapho kufika khona indawo. Ungakwazi ukuhlela kuphela izinsuku ngemuva kokuba usuku olugcwele ungenalo umsebenzi, lapho ukuxhumanisa kwimisebenzi yokuhlela ngesandla kuzovela khona. Noma kunjalo, ungasebenzisa futhi umsebenzi wokubiza ukugcwalisa noma yimiphi imisebenzi lapho kufanele uzuze khona isikweletu kodwa awuzange ugqoke i-ActiveLink yakho. Lokhu kubonakala kancane kunalokho engingathanda ukuba khona.
Ukusebenza noHlelo Lokubukwa Kwezinwele
Idatha yakho ivumelanisa ku- Weight Watchers Online Plan Manager yakho . Kufanele ubhalisele kokubili isayithi le-ActiveLink ne-Weight Watchers Online.
Usuku ngalunye, Amaphoyinti wakho wezinkampani ezitholakalayo zengeziwe kubalo lakho.
Ukusebenza kwami okujwayelekile kuhamba ngokusheshisa futhi ukudansa kweZumba, engangikuzwa kwakulandelwe ngokunembile nge-ActiveLink. Isibonelo, usuku engangihamba ngaso umjikelezo wesigamu ngesikhathi esisheshayo wanginika ama-Points angu-40 nemizuzu engama-216 yomsebenzi onamandla kanye nemizuzu engama-297 yomsebenzi olinganisiwe. Kodwa ngezinsuku zami ezingasasebenzi emsebenzini ehhovisi ngezimoto ezimbalwa zokuhamba okusheshayo, ngingathola ama-PointsPlus angu-1 kuphela noma ngisho ne-zero.
Ukufunda ukubuyekezwa kwabanye abasebenzisi, abaningi babengenelisekile ngenani lamaphuzuPlus abathola nge-ActiveLink uma kuqhathaniswa nalokho abathola uma bengena emsebenzini wabo ku-Calculator Weight Watcher Calculator. Ukusetshenziswa okulungile komsebenzi wokubiza amagama kungalungisa umsebenzi ongabalwa. Ngicabanga ukuthi kulula kakhulu ukugcizelela umsebenzi wakho nokuqina kwakho, futhi i-ActiveLink kufanele ibe nesilinganiso esinembile somsebenzi kanye namakhalori oshisayo.
Ngezansi ku-ActiveLink
I-ActiveLink iyithuluzi elihle lokulinganisa amandla omsebenzi okwenzelwe ukulandela ngokulandela uhlelo lweWight Watchers . Kungasetshenziswa nje njengengxenye yaloluhlelo.
Ngokuvamile angithandi amadivaysi angenayo ukufundwa kwamanani kudivayisi ngokwayo, kodwa izinkomba zokubhebhetheka ku-ActiveLink zazihlolisise ukuthi ngakanani umsebenzi engangiwenza kuwo wonke usuku.
Ngingathanda ukuthola ukubalwa kwesinyathelo kanye nokubala kwekhalori ngokungeziwe kumaminithi omsebenzi namaphoyintiPlus. Uma ngabe ulandelela ukuthi uhlobo lwedatha isikhathi eside, ungase uphinde ulahleke uma uqala ukusebenzisa i-Activelink ngenkathi ungasebenzisi futhi i-pedometer .
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.