Uhlelo lokudla kwe-Weight Watchers lulinganiswa njengenye yepumelelo kakhulu abacwaningi. Isekelwe ekufaniseni amakholori okudla asetshenziswe nalawo asetshenziselwa kokubili ukuzivocavoca umzimba wakho kanye nomzimba wakho we-basalol umzimba. Isamba sokudla esidliwe kanye nama-calorie ashiswa ngomsebenzi kulandelwa uhlelo lwezinkomba ezilinganiselwe ekukhethweni kokudla okunempilo.
Ayikho indlela eyimfihlo, isekelwe ekudleni amakholori ambalwa kunokushisa usuku ngalunye.
Akukho ukuphelelwa kwemikhakha, kodwa i-credo "uma uluma, yilobe," ungena yonke into oyidlayo futhi uyifake esamba sakho sezinsuku zonke. Ababheki bezintambo bahlale beshintsha futhi bethuthukisa uhlelo lwayo. Ababheki bezinwele
Izindleko zababheki bezinwele
Ababheki bezintambo imihlangano yendabuko ibiza phakathi kuka- $ 10 kuya ku-12 ngesonto ngokuya ngokuhlukahluka kwendawo nokuthi ngabe ukhetha iphakheji noma inketho yenyanga nenyanga.
Uhlelo lwe-Weight Watchers inthanethi lungakhokhisa imali yokuqala ye $ 20 ukuze ubhalise, bese ukhokhiswa ngenyanga ka $ 19.95 ngenyanga, ngesaphulelo sokubhalisela iphakheji lezinyanga ezintathu. Kukhona uhlelo lwe-1-on-1 Coaching olufaka uhlelo lwama-intanethi kodwa futhi luququgquzela ngokwenza ucingo noma umbhalo. Kufana nezindleko kumhlangano wendabuko.
Uma usufeze umgomo wakho wesisindo futhi ulondoloze amasonto ayisithupha, uba yiLungu Lokuphila. Zonke izimali zingashintsha, futhi kungase kube nezikhundla ezinikezwayo. Ababheki bezintambo banemikhiqizo ehlukahlukene kanye nokudla okulula, izincwadi zokupheka, namathuluzi okudla okudayiswa, kodwa lawo angakhetha.
Bathengisa imikhiqizo ku-intanethi futhi bangase batholakale emihlanganweni ye-Weight Watchers.
Imihlangano Yokubheka Isisindo
Ababheki bezimpawu zokuhlangana beviki zonke izinsuku bangaphansi kwehora futhi baholwa ngumholi weqembu. Kuqala ukulinganisa okuyimfihlo ukulandelela inqubekelaphambili yakho. Amathiphu wabelana nabaholi kanye neqembu, izindlela zokupheka, kanye nosizo ukukuqondisa ohlelweni.
Labo abangathandeki emihlanganweni bangakhetha ukungena ngaphakathi bese behamba, noma ukusebenzisa ama-Weight Watchers online noma ama-coaching izinhlelo esikhundleni.
Isisindo sabasebenzisi be-Weight Online Online
Amathuluzi kwiwebhusayithi ye-Weight Watchers ayatholakala kubhalisile abathintekayo be-Weight Watchers noma njengemali eyengeziwe kwamanye amalungu we-Weight Watchers. Ukudla kwe-intanethi nokuzivocavoca umzimba kuyithuluzi eligcwele elifaka phakathi ababala, ukucinga kokudla, umakhi wokupheka kanye nomhlaziyizi, nokuningi ukulandelela lokho okudlayo kulula. Ukudla nokusikisela kokudla banemiqondo yokudla kanye nezindlela zokupheka, kufaka phakathi izinhlelo ezigcwele zamalanga nezinhlu zokuthenga. Kukhona futhi amabhodi omlayezo wokusekela ngokuhlanganyela.
Ababheki bezinwele
Ababheki bezinwele nokuzivocavoca
Uhlelo lwamaphoyinti likuvumela ukuthi uthole amaphuzu ngokusebenzisa umsebenzi. Lolu hlelo lungcono kubantu abakhuthele abazama ukunciphisa isisindo, kodwa kudingeka bagweme ukudla kancane kakhulu umsebenzi wabo futhi baphethwe ukukhathala. Ababheki bezinwele bagqugquzela ukuzivocavoca futhi iTools inezici eziningana eziboniswayo.
Amapulangwe
Ababheki bezinwele kufanele balahlekelwe ngamakhilogremu angu-2 kuya kwangu-2 ngesonto. Umagazini ohamba phambili wabathengi ulinganise ababheki be-Weight abahle kakhulu ekuphumeleleni kokudla kwezinhlelo ezimbalwa zezohwebo. It isekelwe iseluleko okunempilo okunempilo futhi ivumela ukukhetha kanye nezimo.
Kuthandwa futhi kuyatholakala cishe noma kuphi. Izindawo zokudlela eziningi kanye nezinhlu zokudla ezihlanganisiwe. Ukulinganisa kwenza i-dieter iphendule futhi ivuselele impumelelo.
Amaminithi
Ngenkathi lolu hlelo luthi ukuthi isisindo siyimfihlo, kaningi singabantu abaphakathi komphakathi ngenxa yesikhala somhlangano, futhi lokho kuyinkinga yabantu abaningi. Ukusebenzisa uhlelo lwe-Weight Watchers ku-intanethi kususa isidingo semibuthano yomphakathi kulabo abafisa ukwaziswa okungaphezulu futhi abazizwa badinga iqembu lokusekela. Amaphuzu wokubala angaba amahloni noma aholele ekulungiseni okukhulu kokudla kwabanye. I-Core Foods Plan ingasiza ekuqedeni lokho.
Akukho okuphi uhlelo lokudla olusetshenziswayo, Engeza ukuzivocavoca
Uhlelo lwezinsuku ezingu-30 lokuhamba ngokushesha : Lolu yizinsuku ezingu-30 zansuku zonke kulabo abasha ukuhamba. Yakha isikhathi sakho sokuhamba kusuka ku-zero ukuhamba ngokunethezeka isikhathi esingaphezu kwesigamu sehora ukuze uthole impilo nokulahlekelwa isisindo. Ihlanganisa izabelo zokuhamba nsuku zonke nezifundo zokuhamba.
Isu Lokuhamba Isisindo Sokulahlekelwa Isisindo Sokushisa : Sebenzisa le plan ukushintsha ukusebenza kwakho kwe-treadmill kulo lonke isonto ukushisa amakholori amaningi. Uzoba inselelo emzimbeni wakho ngezindlela ezintsha ukuze ukhuthaze ukuthi ushise amafutha bese uqina kakhulu futhi ulungile.
> Umthombo:
> Jebb SA, Ahern AL, u-Olson AD, et al. Ukunakekelwa okuyinhloko kumhlinzeki wezentengiselwano sokwelashwa kwesisindo ngokunakekelwa okujwayelekile: Isivivinyo esilawulwa ngokungahleliwe. I-Lancet . 2011; 378 (9801): 1485-1492. i-doi: 10.1016 / s0140-6736 (11) 61344-5.