Umngane wakho ulahlekelwe isisindo ekudleni kwe-Paleo. Umama wakho wanciphisa iSidlo seMpi. Udade wakho ufinyelela imigomo yakhe yokulahlekelwa isisindo neGoloth Belly nokudla kwezinsuku ezingu-13. Manje yisikhathi sakho sokuthola u-trim. Kufanele ulandele ezinyathelweni zabangane bakho nomndeni wakho? Cha, hhayi ngempela. Lezo zinhlelo ezithandwayo zingahle zibe yinkinga yokudla kuwe.
Okwenza Abanye Ukudliwa Okudumile Kwehluleka
Ngenxa yokuthi uhlelo lokulahlekelwa kwesisindo aluthandi ukuthi luzosebenza kuwo wonke ama-dieter ngaso sonke isikhathi. Eqinisweni, ukudla okuningi kuhluleka ekugcineni. Amaphesenti angama-80 we-dieters aphinde abuyele isisindo abalahlekelwa wona. I-dieters eminingi ibuyela emidlalweni yabo yokudlula yangaphambili futhi amaphilisi abuya. Kwezinye izimo, bagqoka okungaphezu kwalokho abalahlekile.
Njengoba kunikezwe leli qiniso, kubalulekile ukuthi ukhethe uhlelo lokudla oluhambisana nezidingo zakho zomuntu siqu nokuphila kwakho ngokuhamba kwesikhathi eside. Kudingeka ube nempumelelo mayelana nemikhuba yakho yokudla nokuthi ungakwenza kanjani futhi awukwazi ukuyeka ngaphambi kokuba utshale isikhathi noma imali ohlelweni lokulahlekelwa isisindo. Isibonelo, nansi ezinye izidlo ezidumile kanye nezizathu zokuthi kungani zingase zingakusizi.
Ukudla Okudumile Okungeke Kusebenze
- Isidlo seBelly Belly . Izigidi zamakhophi ale ncwadi zithengisiwe. UDieters ufunga ngezincomo zomlobi uWilliam Davis, MD Ukhuthaza abalandeli bakhe ukuba basuse ukolweni ukuze bathuthukise impilo yonke kanye nokuncipha. Kodwa kulungile kuwe? Uma ukudla okuthandayo kuyisinkwa, impendulo ayikho. Uma uthanda ukudla okushiwo yi- Wheat Belly kususa ekudleni kwakho, kungcono ukuvimbela ukudla kwalezo zokudla kunokuba ususe ekudleni kwakho konke. Indlela enengqondo evame ukuvame ukuphepheka kunendlela ephazamisayo "konke noma akukho". Ungakwazi ukuthola isisindo kalula uma uwela enqoleni bese uphuza ngokweqile.
- I-Paleo Diet. Lokhu kudla, okubizwa nangokuthi ukudla kwe-caveman, kuyathandwa phakathi kwezidakamizwa ezisindayo, ikakhulukazi labo ababamba iqhaza ezinhlelweni ezidumile ze-CrossFit . Ngokusho kwe-website, i-dieters kuhlelo lwe- Paleo ludla ukudla okunomsoco, ukusika okuthile kwezinhlanzi eziqukethe amafutha enempilo, umkhiqizo omusha, amaqanda, amantongomane kanye nembewu. I-Dieters igweme ukudla okuhlukahlukene okubandakanya noma yini esetshenzisiwe, imikhiqizo yobisi, okusanhlamvu okusanhlamvu, amazambane, nosawoti. Nakuba ukudla okuvunyelwe ekudleni kukhona ukudla okunempilo okunempilo, ezinye ze-dieters ezihlale zihamba zingase zihlukumeze ukugcina lolu hlelo olungavinjelwe.
- Ukudla kweMpi. U-Dieters ofuna ukulahlekelwa isisindo ngokusheshisa uvame ukuhamba ngesidlo saseMpi. Lolu hlelo oludumile lwezinsuku ezingu-3 (olungenalo uxhumano emasosheni) lwakhangisa ukuthi ungalahlekelwa amakhilogremu angu-10 ngesonto lokuqala kanye namapounds angu-30 ngenyanga yokuqala uma nje ulandela uhlelo ngqo. Kodwa uzobe udla ngokuyinhloko u-saltines, i-tuna, izinja ezishisayo kanye ne-grapefruit. Ezinsukwini zakho ezine "ezikude" udinga ukuvimbela ukudla kwakho kuma-calories angu-1,200-1,500 wephrotheni , izithelo, nemigodi. Lolu hlelo alukwenzelisi abantu abaningi esikhathini eside.
- Isidlo-samahhala se-Gluten. Abantu abanokuzwela kwe-gluten noma isifo se-celiac balandela ukudla okungenalutho kwe-gluten ukuze kube nempilo engcono. Kodwa abanye abaningi bakhetha ukudla okungenalutho kwe-gluten yokulahlekelwa isisindo. Ingabe ingakusiza uma uzama ukuncipha? Mhlawumbe hhayi, ikakhulu uma uthanda ukudla okuningi okuqukethe gluten. Ukuhamba kwama-turkey abandayo ku-cereal, imikhiqizo yesinkwa, ama-crackers, kanye neminye imikhiqizo ene-gluten ingase ingabi yiqiniso kubantu abenze lokho kudla kube yingxenye evamile yokudla kwabo kwansuku zonke. Ngaphezu kwalokho, okusanhlamvu konke okufana nokolweni kungaba yingxenye ebalulekile yokudla okunempilo. Yiqiniso, izinkampani eziningi manje zenza izinhlobo ze-gluten-free zokudla okuthandwa nokuphatha. Kodwa eziningi zazo zigcwele ushukela, isitashi, nama-calories futhi akuzona ngempela ukushintshwa okunempilo kwe-gluten.
- Ukudla ama-Juicing / Smoothies / Liquid. Ukuqeda ukudla konke kuzwakala njengombono olula, yingakho i-juicing, i-smoothies, nokunye okunye okusetshenziselwa ukudla okuketshezi ketshezi kuyathandeka kuma-dieters amaningi. Kodwa nakuba lezi zinhlelo zokulahlekelwa isisindo zilula, kunezinsizakalo eziphawulekayo zokuhlunga ama-juicing futhi okuthiwa "ama- smoothies enempilo" akuzona okuhle ekudleni kwakho kwezinye izimo. Uma ungumuntu ojabulela ngempela ukudla nokupheka, ukuwunambitha nokuwudla, ukudla okunomsoco kungase kungabi yisisombululo esihle kuwe.
- Izidlo zokudla ezipakishwe . Izinhlelo ezihlinzeka ukudla okuhlanganisiwe njengeJenny Craig kanye neNutrisystem zithandwa kubantu abadinga uhlelo oluhle lokudla. Kodwa ezinye zokudla kulezi zinhlelo ziphezulu kwi-sodium, okwenza kube lula ukukhetha i- dieters nge-high blood pressure . Amasayizi wezinxenye nawo avame ukuba amancane kakhulu. Uma uthanda ukudla ukudla okuningi noma uma unenkinga ekhethekile yempilo ungase ufune ukuxoxa nomuntu orejistri obhalisiwe ngaphambi kokutshala imali kwenye yalezi zinhlelo.
Okwenza Ukudla Okudumile Kusebenza
Ngakho kungani lezi zidlo zisebenza kwabanye abantu? Kwezinye izimo, izinhlelo zihambisana nezidingo zempilo ye-dieter nendlela yokuphila. Kodwa ezimweni eziningi, izinhlelo zizindlela zokudala kuphela zokuvimbela amakholori . Ukulahlekelwa kwesisindo kungenzeka kuphela uma ushintsha ibhalansi yakho yamandla . Isibonelo, i-dieter entsha ye-gluten ingahle ilahlekelwe ngamakhilogremu angu-5 ngoba idle ukudla okuncane kakhulu, hhayi ngoba idle gluten encane.
Ngaphezu kwalokho, uma othile ekhetha ukuya ekudleni, isenzo esilula sokugxila ekudleni kwakhe kwansuku zonke ngokuvamile kubangele ukuba badle kancane. Ngakho-ke, impumelelo yalolu hlelo ayihambisani nalolu hlelo oluthile futhi luhlobene nokukhetha ukwenza ukudla okunempilo kuqala.
Uma wenze isinqumo sokunciphisa isisindo, gcino isikhathi esithile sokucwaninga ukudla okungcono kakhulu kuwe . Ngaleyo ndlela, uzobe udla kuphela bese ujabulela impilo yakho yonke ngomzimba omncane, umzimba wokusika.