I-Tacos Yokudoba Elinezinyosi NgeKlabishi Engenamvubelo Umthetho

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 288

Amafutha - 12g

I-Carbs - 26g

Amaprotheni - 19g

Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 4 (2 tacos ngayinye)

Ingabe unayo i-tacos yezinhlanzi kuphela uma uphuma ukudla? Asikho isizathu sokudlulela ekwenzeni lokhu kokudla okunempilo nokudla okungenamlutha ekhaya. I-Catfish ipheka ngokushesha, i- mercury encane , futhi iphrotheni ephezulu. Grill, phezulu nge-slaw fresh futhi ekhukhulayo, futhi uhambe zibe ikhalori ephansi tortillas corn. Khetha inhlanzi evela e-United States ngenketho enhle kakhulu.

Izithako

• 2 wezipuni imayonnaise
• Isipuni 1 segridi yesiGreki
• 2 amathisipuni Sriracha
• 1 i-lime, i-juiced
• Izinkomishi ezimbili ezikhishwe iklabishi eluhlaza (cishe ½ inhloko encane)
• 8 izikhumba zommbila
• I-1 pound freshfishfish
• Isipuni 1 i-canola noma i-avocado amafutha
• 1 ithisipuni usawoti
• 1/2 isipuni pepper

Ukulungiselela

1. Esikhathini esiphakathi, i-whisk mayo, i-yogurt yamaGreek, iSriracha, kanye no-½ umsila.
2. Engeza iklabishi bese uphonsa kahle ukugqoka ekugqoka; ukubeka eceleni noma ukubeka esiqandisini.
3. Gcoba izikhumba zesikhuni ku-aluminium foil nendawo ehhavini elifudumele (300F).
4. Hlanganisa i-grill, i-skillet, noma i-grill pan ukuya phezulu.
5. Inhlanzi ehamba ngamanzi nge-canola, ujusi we-½ lime, kanye nenkathi ngosawoti kanye nopelepele.
6. Beka inhlanzi ku-grill bese upheka imizuzu emihlanu kuya kwemi-7 ngakunye, kuze kube yilapho uphekwa ngokuphelele.

1. Dlulisa izinhlanzi eziphekwe epulatifheni bese uvumela ukupholisa imizuzu emihlanu kuya kweyishumi.
2. Khonza inhlanzi egosiwe emathanjeni asetsheni afudumele aphethwe ngesikhumba.

Ukuhlukahluka Kwesithako kanye Nokusekela

Noma yikuphi izinhlanzi ezimhlophe eziqinile ezizosebenza kulolu iresiphi. Khetha noma yikuphi izinhlanzi ezibukeka kahle kunanini lezinhlanzi ngalolo suku.

Londoloza isikhathi ngokusebenzisa iklabishi eluhlaza ngaphambili noma umxube we-coleslaw esikhwameni kanye neklabishi kanye nesanqante esongwe.

Ungakwazi ukuguqula kalula ukugqoka esikhwameni uma i-Sriracha sauce esiphundu engeyona yakho. Mane ususe iSriracha ngesilinganiso esilinganayo se-ketchup noma u-salsa omnene.

Amathiphu wokupheka nokukhonza

Inhlanzi e-flaky ingaba nzima ukugcoba, ikakhulu uma i-grill ingahlanjululwanga kahle. Cabanga ukusebenzisa i-iron cast skillet engabekwa ngqo kwi-grill yasemuva uma kudingeka. Uma inhlanzi iwahlukana, hhayi ukukhathazeka-iyakuthanda okuhle.