Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 111
Amafutha - 8g
I-Carbs - 8g
Amaprotheni - 3g
Isikhathi esiphelele 2 iminithi
Lungisa amaminithi angu-2 , pheka amaminithi angu-0
Izinkonzo 3 (1 isipuni ngasinye)
Sonke sithanda u-tahini kumuntu wethu othandekayo we- hummus dip , kodwa ingabe uke waba nesiphuzo esiphundu se-spready, elula kakhulu? Ngiyakuthanda ukusebenzelana kwe-tahini nokuthi ungayifaka kanjani izitsha ezinomsoco futhi ezinomsoco -nokuthi iqiniso lokuthi isipuni esisodwa se-tahini sinikeza amagremu amathathu amaprotheni.
Izithako
- 3 wezipuni tahini
- 1 isipuni imephu isiraphu
- 1 ithisipuni i-vanilla isuswa
- 1/4 isipuni sinamoni
Ukulungiselela
- Ngesitsha esincane, hlanganisa zonke izithako ndawonye; ugubungula kuze kube yilapho uphelele ngokuphelele futhi uxubene.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-Tahini ihlukile kakhulu. Ama-flame afana nama-flavour nama-texture ahlukahlukene. Isiraphu ehlanzekile ye-maple inezela ukunambitheka okuhle kwamaplephu okusabalalisa ekusakazeni. Uma ungathandi i-maple, ungangezela uju esikhundleni salokho. Uju luzoletha ubumnandi obuhle obumnandi.
Ukukhishwa kwe-vanilla kuyisisekelo se-pantry eningi, kulula ukufaka izimpahla ezibhaka noma ukusakazeka okukhatheka njengale. Ukusebenzisa ubhontshisi we-vanilla wangempela esikhundleni sokukhahlela ngempela ukunambitheka. Nakuba ingathola imali eningi, ubhontshisi we-vanilla uneza ukunambitheka okune-vanilla okucebile, okuhlanzekile kunoma yini oyifake kuyo. Ukuze uyisebenzise, faka i-pod eyodwa ngokuqondile ukuze ama-insides adalulwe ngehora ngalinye. Gcina umkhawulo owodwa we-pod phansi uphinde uhlakaze ama-insides ngommese. Hlanganisa isigamu samabhontshisi we-pod engxenyeni ye-tahini bese ugxuma kuze kuhlanganiswe kahle.
Esikhundleni se-vanilla, ungathola ubuciko nge-flavour bese uzama i-hazelnut, i-almond, noma amanye ama-nut abalulekile ama-nut abalulekile. Uma ungumthandi we-chocolate, engeza isipuni se-cocoa esingenamvubelo noma i-cocoa powder.
Ukuze ushintshe ukuthungwa, hlanganisa kwamanye amantongomane aqoshiwe . Uma ufuna ukukhanya okulula futhi okuncane kunweba, shaya kwamanye amanzi. Amanzi azosiza ekunciphiseni okuqukethwe kwamafutha ngokukhonza.
Amathiphu wokupheka nokukhonza
Ngenxa yokuthi lokhu kusakazeka kunemisebenzi eminingi ungakwazi kalula ukufaka izitsha ezimnandi nezithakazelisayo.
Indlela engiyithandayo yokudla lokhu iphezu kwe-waffles noma ama-pancake. Futhi kwenza ice cream ecabangelayo noma umkhonto we-yogurt wegreek. Ukushisa imizuzwana embalwa ukuze unikeze imfudumalo ngaphambi kokungeza.
Sebenzisa lokhu kwisitshulu se-veggie noma se-turkey esikhundleni semayonnaise noma lwesinaphi. Ngiphakamisa ukuhlanganisa lokhu okusabalala namahlumela aseBrussels noma ezinye imifino eqoshiwe, e-cruciferous efana ne-broccoli noma i-cauliflower.
Lokhu kuzohlala kuhlanzekile esiqandisini ngesonto elilodwa.
Funda ilebula lokudla uma ukhetha i-tahini yakho. Khetha okukodwa okwenziwe kuphela ngembewu egosiwe, emhlabathini yesameyi njengezithako kuphela. Iningi le-tahini elithengwa ngesitolo ngokuvamile lihlanganisa amafutha engeziwe, okungadingekile.