Imikhiqizo eminingi iyatholakala, noma ungenza ngokwakho.
Asikho isizathu sokuyeka ukuphaya-ngisho nokupenda okuzenzela-nje ngoba ulandela ukudla okungekho gluten. Kodwa ukuthola ukukhishwa kwe-pie okungahleliwe okuyi-gluten ye-ithanga lakho, i-custard, i-pecan noma i-masterpiece esekelwe ngezithelo ingaba yinto ekhohlisayo.
Ngenhlanhla, kunezinketho ezimbalwa ongakhetha kuzo. Ngabheka ukuthi yini etholakalayo kokubili ku-intanethi nakwezitolo ezinkulu, futhi nansi imininingwane.
I-Ready-To-Fill Crusts Free Pie Crusts
Ukuthengiswa kwe-pie crusts yamahhala okuthengiswe ngesitolo, ezinye izindlela zihlanganisa:
- I-Kinnikinnick Foods i-crusts yamahhala e-frozen engenamakhaza. Lezi zihlolwe ukuqinisekisa ukuthi ziqukethe izingxenye ezingaphansi kwezingu- 5 ngezigidi ze-gluten (okuncane kuncane kakhulu uma kuziwa ezingxenyeni ngezigidi ze-gluten). I-Kinnikinnick ayithumeli ama-pie crusts, ngakho-ke uzodinga ukuthola eyodwa ezitolo (noma mhlawumbe ubuze umphathi wakho wesitolo ukuyiyala).
- I-Mi-Del Graham-Style gluten-free pie crust. I-Mi-Del iphinda ikhiqize ama-cookie-free, ngakho-ke kunengqondo ukuthi inkampani inikeze ukukhanya kwe-pie okungenakulungiswa kokusebenzisa i-gluten. I-Mi-Del pie crusts i-gluten ayiqinisekisile nge-Gluten-Free Certification Organisation, efuna ukuthi ihlolwe ngaphansi kwezinxenye ezingu-10 ngezigidi ze-gluten. Ngokungafani namanye ama-pie crusts, ungathenga ama-Mi-Del pie crusts online.
- I-Bakenuse yama-Gluten e-Whole Foods yamahhala , ahlolwe ukuba aqukethe izingxenye ezingaphansi kwezingu-5 ngesigidi esisodwa se-gluten. Akuzona zonke izitolo ze-Whole Foods ezithwala lezi; uzodinga ukuhlola ukuze ubone ukuthi ngabe unakho yini. I-Whole Foods ayithumeli.
- I-crutts yama-pie-free ye-gluten ephelele. Uma unesifiso se-pie chocolate pie, I-Goodly Good yenza eyodwa, ngaphezu kwe-graham cracker cruten-free pie crust. Ama-crusts ayenziwa endaweni ye-gluten-, nut nut and free-milk, futhi ayatholakala ezindaweni zokudla ezikhethiwe zezempilo. Njengabanye izinkampani, Ukuhlelwa Okuphelele Akuthumeli.
Zama i-recipe esikhundleni
Uma ungeke ukwazi ukuthola i-pie frozen crust yangakini, kuzodingeka wenze eyodwa kusuka ekuxubeni noma kusukela ekuqaleni.
Kunezinhlobo ezimbalwa zokukhetha ezixubeni, kuhlanganise ukuxubana kwe-Gluten-Free Pantry's Perfect Pie Crust (evivinywa kuya ku-20ppm) kanye ne-Williams-Sonoma's Gluten-Free Pie Crust Mix (futhi ihlolwe ibe ngu-20 ppm).
Ama-Namaste Foods enza futhi ukuxuba ukuthi kubiza "Amabhisikidi, Piecrust & Okuningi!" ukuthi ungasebenzisa ukwenza ukukhishwa kwephayi; Imikhiqizo ye-Namaste yenziwa endaweni ezinikezele engekho gluten, soy, corn, amazambane, ubisi, i-casein, amantongomane, namantongomane emithi.
Okokugcina, ungase uzame ukukhishwa kwe-nut pie:
- I-Pecan Nut Pie Crust , iresiphi eyokufanelana kahle uma ungenalo okusanhlamvu noma ngokuvamile ukhetha ukudla ukudla okuphansi okuyi-carb.
Izwi kusuka
Ngokusobala uzodinga ukuhlela phambili nge-pie yakho yamahhala, kodwa unezinketho eziningi.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.