Kukhona okusanhlamvu okungenalutho lwe-gluten kokudla kwasekuseni (futhi nokudla, futhi)
Abakhiqizi bezinhlamvu ezivamile bajoyina izinkampani ezikhethekile nezokudla ngokuhlinzeka ngokukhethwa okubanzi kwamabele okushisa okungenayo i-gluten ne-granola engenama-gluten. Manje sekusemandleni okuthola okusanhlamvu okungena gluten cishe kuzo zonke izitolo zokudla, kanye nezitolo zokudla zemvelo.
Uma ujabulela isitsha se-cereal for breakfast kwasekuseni, ungakhetha kusuka okusanhlamvu-high fibre, okusanhlamvu nezithelo ezengeziwe, kanye okusanhlamvu okuyojabulisa umuntu onozinyo elimnandi. Kunezinhlobonhlobo ezanele ukuthi ungakwazi kalula ukugcina ukhetho oluhle esandleni sezinhlamvu ezibandayo ezingenayo i-gluten.
Lezi zitshalo ngokuqinisekile zaziyofanelana nabantu abadala nabantwana. Kodwa-ke, kunezinhlobo eziningi ze- gluten-free kids ' emakethe, futhi.
1 - I-Bakery kwi-Granola Engenalutho YamaGrint Main
I-Bakery ku-Main inikeza i-granola e-gluten engaqinisekisiwe ne-glanola engenamabele okuhluma okusanhlamvu. Qaphela ukuthi izinhlobo ezithile ziqukethe ama-oats, ngakho-ke uma uzwela ku-avenin, iphrotheni e-oats esiseduze ne-gluten, kufanele ulahleke kulabo.
Amakhamera we-corn and rice asekelwe i-granola afaka: I-Cranberry Mapleve Maple, i-Cranberry Cashew ene-Orange flavor, i-Extreme Nut & Fruit, i-Tropical Nutty Banana, ne-Walnut Raisin Apple. Amahlamvu ayo e-Organic Happy Granola ahlumekile, okuyi-oat-based based, afaka i-Blueberry Flax. Oats Organic & Happiness oatmeal izinkomishi zihlanganisa: i-almond & vanilla, i-Cranberry Apple Almond, ne-Walnut Banana. Kukhona futhi i-Ancient Grain oatmeal esheshayo ama-flavour ayisihlanu: i-Apple Pie, i-Blueberry Scone, i-Maple Multigrain, i-Shortcake Shortcake, ne-Traditional.
Wonke ama-Bakery emikhiqizweni emikhulu aqinisekisiwe yi-Gluten-Free Certification Organization (GFCO) ukuba afake izingxenye ezingaphansi kwezingu- 10 ngezigidi ze-gluten, futhi zilungele isikhungo esingazinikele se-gluten.
2 - I-Granola ye-Boulder
I-Boulder Granola ikukhuthaza ukuba "ukhulule i-hippie yakho yangaphakathi" futhi ifaka ukushayela kwebhasi ye-Volkswagen yonkana kwesikrini. Le nkampani inikeza i-granola eqinisekisiwe ye-gluten ema-flavour amane: okokuqala, i-vanilla pecan, i-cranberry ne-chocolate chunk. I-granolas nayo i-organic, non-GMO ne-vegan.
Ziqukethe ama-oats angenalutho, ngakho-ke vula uma uthola ukuthi uzwela kakhulu nama-oats. I-granola iqinisekiswe i-gluten-free yi-GFCO, evivinya ezingxenyeni ezingu-10 ngezigidi ze-gluten.
3 - Chex okusanhlamvu
Izitshalo eziningi ze-Chex manje zifika nge-gluten-free, okwenza i-Chex (umkhiqizo jikelele we-General Mills) enye yezinketho zokudla okusanhlamvu okubandayo okungaziwa kakhulu kwe-gluten.
I-General Mills yenza i-Chocolate, i-Vanilla, i-Cinnamon, i-Fruit & Oats, i-Corn, i-Honey Nut ne-Rice Chex-gluten-free, nakuba imibiko evela kubafundi ibonisa ukuthi akuzona zonke izitolo ezithwala ama-flavour. Izitshalo zivivinywa ukuthi ziqukethe izingxenye ezingaphansi kwezingu- 20 ngezigidigidi ze-gluten, kodwa abanye abantu abathintekayo ukulandelela i-gluten baye babika ukusabela kubo.
Qaphela ukuthi i-Fruit & Oats flavour iqukethe ama-oats. Akuwona wonke umuntu onokuzwela kwe-celiac noma we-gluten ongaphatha ama-oats .
Qiniseka uma uthenga i-Chex ukuthi uthenga ibhokisi ngelebuli "ye-Gluten-Free" ngakwesokunxele kusukela i-General Mills iphinda yenza ukunambitheka okulodwa-ukolweni- okungekho neze gluten.
4 - Amatshe angamafutha kanye namahlumela e-Cocoa
Ukudla okuthunyelwe kwakuthola i-kudos kulabo abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela lapho kumemezela ukuthi kwakwenziwe okusanhlamvu okuthandwa yi-Fruity Pebbles kanye neCocoa Pebbles-gluten-free (ezingxenyeni ezingu-20 ngezigidi).
Le nkampani yathi nayo yayiphendula ngokukhathazeka kwezempilo ngokunciphisa okuqukethwe okushukela kokusanhlamvu kwayo kuya ku-9 amagremu ngokukhonza.
Nakuba iningi labantu licabanga ngamabele okusanhlamvu njengomkhiqizo wezingane, ngiye ngazi abantu abaningi abathanda ukuthanda. Abathengi abangenalo gluten bangathola amahlumela amahlumela namahlumela e-Cocoa ezitolo ezinkulu.
5 - Izindlela Zokudla Kwemvelo
Umkhiqizo okhethekile wezokudla wezempilo Indlela Yendalo Indlela Yendalo yenza izinhlobo ezihlukahlukene zokusanhlamvu okubandayo okungenayo i-gluten, kuhlanganise nezinhlobonhlobo zezithelo zamanzi nezithelo eziphakeme.
Abathengi abangenalo i-Gluten bangakhetha kusuka ku-Crunchy Maple Sunrise, i-Vanilla Sunrise ehluphayo, i-Whole O's Cereal, i-Crispy Rice Cereal, ama-Flakes Corn Corner, ama-Honey'd Ama-Flakes nama-Mesa Sunrise Flakes.
Izitshalo ze-Nature's Path ziqinisekisiwe nge-gluten ngaphandle kwenhlangano ye-Gluten-Free Certification Organisation, okudinga ukuthi imikhiqizo iqukathe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten. I-Nature's Path ibuye ikhiphe uhlu lwezitshalo zezingane ezingenalo i-gluten ezingenayo ngaphansi kwegama le-EnviroKidz, kuhlanganise ne-Gorilla Munch, i-Koala Crisp, i-Leapin 'Lemurs, ama-Flames ama-Amazon namaPanda Puffs. Okokugcina, inkampani inikeza umugqa we-Qi'a Superflakes nama-Superfoods, okufaka phakathi: i-cocoa koconut, iCoconut Chia, i-Honey Chia, i-plus chia, i-buckwheat, kanye ne-hemp ihlanganisa ama-flavour amathathu.
I-Nature's Way iqinisekiswe nge-gluten mahhala yi-GFCO, ngakho-ke imikhiqizo yayo engenayo i-gluten kufanele iqukathe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Izitolo ezinkulu zivame ukuthwala umkhiqizo weNdawo yeMvelo ezigabeni zabo zokudla ezempilo (noma ngezikhathi ezithile ezinqolobaneni zazo ezivamile). Ngaphandle kwalokho, ungabathola ku-intanethi.
I-Granola ye-Gluten-Free ye-Trader Joe
I-Trader Joe inikeza okusanhlamvu okungama-glanoen-free granola-i-Cranberry Maple Nut granola futhi ilayishiwe izithelo ze-granola. Awukho ama-oats; zombili zisekelwe kufulawa lwama corn and ulayisi welayisi kanye ne-bran. Zombili ama-granola angama-granola angama-gluten-free-free, futhi ngalinye liqukethe ama-gramu angu-3 e-fiber nge-3/4 indebe ekhonzayo. Lezi granolas zivivinywa ukuthi ziqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten.
I-Granola yamahhala ka-Udi's Gluten
I-Gluten-Free ye-Udi yenza ama-flavour amane e-granola engenalo i-gluten, kuhlanganise ne-Original, i-Cranberry, i-Au Naturel ne-Vanilla. Konke kuqukethe ama-oats aqinisekisiwe-gluten. I-granolas ka-Udi nayo iqinisekiswe yi-GFCO futhi ihlolwe ukuqinisekisa ukuthi ihlanganisa izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten.
Qaphela ukuthi ungatholi isikhwama se-Artian Granola ye-Artisan ngephutha-imikhiqizo ivela emaphaketheni ahlukene kodwa ama-flavour efanayo (kanye nama-flavour amabili engeziwe), kanti i-Artisan Granolas ayinayo ukolweni, hhayi i-gluten.
8 - ama-Cheerios
I-Cheerios ihlelwe ekugcineni kuloluhlu lwamabele okushisa angenayo i-gluten ngesizathu.
Abantu abaningi emphakathini wamahhala we-gluten bajabule lapho i-General Mills ikhipha i-Cheerios yamahhala ayi-gluten. Kodwa-ke, lawo ma-cheers asheshe aphendukela kuma-jeers lapho abantu abaningi bethola ukuthi ama-Cheerios angenalutho ayenzela i-gluten awenza abagula.
Le nkampani yavuma ukuthi yenze iphutha ngofulawa wekolweni kwesinye sezikhungo zayo, amabhokisi angcolile aKeyerios. Kulandela lesi sigameko, ama-General Mills azinikezele ekwenzeni imikhiqizo e-gluten ephephile. Nokho, inkampani yalahlekelwa yithemba eliningi.
Njengamanje, ochwepheshe besifo se-celiac asincoma ukuthi noma ubani onesifo se-celiac noma ukungazweli kwe-gluten okungenayo i-celiac kudla ama-Cheerios angenalo gluten. Kodwa-ke, uma ufuna ukucabanga ukuthi uzamazama, kufanele uqale uphendule le mibuzo emihlanu:
1) Ungadla ama-oat-free oats? I-Cheerios-kuhlanganise nezinhlobo ze-Cheerios-ezingenayo i-gluten-iqukethe ama-oats. Eqinisweni, i-oats yiyona isithako esiyinhloko. Labo abangakwazi ukudla ama-oats akufanele bazame ama-Cheerios.
2) Uzwela kangakanani ukulandelela i-gluten? I-General Mills ayisebenzisi i-oats-gluten-free ukwenza i-Cheerios yama-gluten ayikho (ayikho nje i-oat glaten-free out there ukuze ihlangabezane nesidingo). Esikhundleni salokho, inkampani ikhiqize inqubo ehamba futhi ihlunga okusanhlamvu okusanhlamvu ukuze ikhule ngaphandle kwanoma yini engeyena oats, ikakhulukazi ukolweni, ibhali kanye ne-rye.
Inkinga yile, le nqubo ayilungile-nakanjani, ezinye izingcezu zezinhlamvu ze-gluten zizobhekana nenqubo yokuhlunga futhi ziyobhalwa kuma-Cheerios aqediwe. Amanye amabhokisi azoba ngcono kunezinye. Kodwa uma uvame ukusabela emazingeni aphansi okuthiwa i-gluten, kufanele uchithe ama-Cheerios angenayo i-gluten.
3) Ingabe unqoba ama-oats? Ngisho noma ungenayo inkinga yokudla ama-oats, kungenzeka ukuba udlule kakhulu-ochwepheshe bayeluleka ukuqala kancane (ukudla kuphela isipuni noma ezimbili) futhi ekugcineni akudli ngaphezu kwama-gramu angu-50 we-oats ngosuku. Yizo izinkomishi ezimbili ze-Cheerios.
4) Usabela kanjani ku-fiber? Abanye abantu ababika ukuphendula ku-Cheerios bangase basabele kunokuba bekhulise i-fiber ekudleni kwabo.
Sonke sidinga i-fiber, kanti iningi lethu alitholi ngokwanele. I-Cheerios e-Plain iqukethe ama-gramu angu-3 e-fiber nge-cup eyodwa yokukhonza, ngakho-ke kungenzeka ngokuphelele ukuthi umuntu odla ukudla kwakhe okungenayo i-fibre angase abhekane namathumbu emathunjini, ahem, nobunzima uma enezela esitsheni noma ezimbili ze-Cheerios.
5) Ingabe uthenga uhlobo olufanele lwe-Cheerios? Uma lokhu kuyinkinga yakho nge-Cheerios, yinto elula kakhulu yokuxazulula: nayo yonke imemezelo kanye ne-hype eyakhiwe ngaphezu kwama-Cheerios-free gluten, kulula ukugcizelela ukuthi akuwona wonke ama-flavour Cheerios abhekwa njenge-gluten . Qiniseka ukuthi ubukeka ibhokisi elibhalwe ngokucacile "i-gluten-free" ekhoneni elingezansi elingakwesokudla.
Izwi elivela
Ngokusekelwe kulolu hlu, kusobala ukuthi awudingi ukuyeka ukudla okusanhlamvu uma uthola ukuthi unesifo se-celiac noma uzwela lwe-gluten. Khumbula ukuthi uqaphele uma uzama ama-oats okokuqala kusukela ekuhloleni kwakho, futhi mhlawumbe unamathele kumkhiqizo oqinisekisiwe we-gluten uma kwenzeka uzwela ngokukhethekile ukulandelela i-gluten. Khona-ke, zithathele isitsha nekhasi bese ungena!
Umthombo:
I-Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.
9 - Izwi elivela
Ngokusekelwe kulolu hlu, kusobala ukuthi awudingi ukuyeka ukudla okusanhlamvu uma uthola ukuthi unesifo se-celiac noma uzwela lwe-gluten. Khumbula ukuthi uqaphele uma uzama ama-oats okokuqala kusukela ekuhloleni kwakho, futhi mhlawumbe unamathele kumkhiqizo oqinisekisiwe we-gluten uma kwenzeka uzwela ngokukhethekile ukulandelela i-gluten. Khona-ke, zithathele isitsha nekhasi bese ungena!
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.