Ukuthola ama-burgers we-veggie-gliten-okudliwayo okulungele ukudla okungafani ne-gluten kanye nokudla kwemifino noma ye-vegan - kungabonisa inselele enkulu ngoba okuningi kwemikhiqizo engena endaweni emakethe isebenzisa ukolweni gluten njengenhloko isithako.
Kodwa-ke, ukuphakama kokudumile kokubili kokudla kuye kwaholela ekuqhumeni kwe-burgers entsha ye-gluten-free ye- gluten emakethe - izitshalo nezitshalo ezingenalutho lwe-gluten zinezinhlobo eziningi zokhetho ezikhulayo.
Ngokuyinhloko, ungathola eziningi zalezi burgers ze-veggie esigabeni sokudla sezempilo esitolo esikhulu. Ngaphezu kwalokho, ezinye zingalawulwa ku-intanethi.
I-Veggie Burger Brand for People on Gluten-Free Foods
Nansi i-rundown yezinto ezitholakalayo. Ngifake imininingwane yemikhiqizo yomkhiqizo ngamunye (ngokuyinhloko okuqukethwe kwabo soy, ngoba abantu abaningi abalandela ukudla okungenalutho kwe-gluten nabo bagwema i- soy ), kanye nokuqukethwe komkhiqizo ngamunye we- gluten wokulinganisa (ukusikisela: okuphansi kuncono) kanye nezingozi ezingenzeka ze- gluten cross- ukungcoliswa kokucutshungulwa:
- Amy's . I-Amy's Kitchen yenza i-burgers ye-gliten-ye-gliten ehlukene ehlukene (okubili efanelekayo kwezilwane kanye nezitshalo): i-Bistro Veggie Burger, ne-soy protein, tofu, amakhowe, irayisi ensundu, anyanisi nama-pinto ubhontshisi, ne-Sonoma Veggie I-Burger, ne-quinoa, amakhowe, anyanisi, ufulawa wamahhashi we-garbanzo, ama -oat-free oats nama-walnuts. Zombili zakhiwe esiteshini esabiwe . U-Amy uhlola imikhiqizo yawo ukuqinisekisa ukuthi aqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten , okuwumkhawulo ongokomthetho wokufaka umkhiqizo "ongenalo i-gluten" (khumbula ukuthi abantu abaningi basabela ekulandeleni izinga lama gluten ngaphansi kwezinga elingokomthetho).
- I-Asherah's Gourmet . Lawa ma-burgers, anziwe nge-quinoa ephilayo , kokubili i-glanen ne- gluten ayiqinisekisiwe nge-Gluten-Free Certification Organisation (GFCO), okudinga ukuthi ukudla kuqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. I-Asherah's burgers ye-veggie nayo ayinayo i-soy, ubisi, amaqanda, amantongomane, amantongomane emithi, ama-nesame, nama-shellfish, nakuba aqukethe ukhukhunathi. Zifika ama-flavour amabili: I-Original ne-Chipotle.
- Bahama Rice Rice Burgers . Njengoba ungase uqagele egameni, lezi burgers ezingenama-gluten-free and soy-free zisebenzise ilayisi-ikakhulukazi, isithako esisekelwe elayisi inkampani ibize ngokuthi "risofu" -sisekelo sabo. Ama-flavour ayisihlanu we-vgan gluten-free free-gggggers ayatholakala: I-Original, Grand Beach, iMedithera, i-Jerkin'-Ekhangayo, ne-Ananas-Mango. Le nkampani inikeza nezinhlanzi ze-Tuscany Italian Rice, kanye ne-Italian Sausage.
- UDkt. Praeger . UDkt. Praeger wenza izinhlobonhlobo ze-burgers ze-veggie, futhi ama-flavour ayisithupha ayi-gluten-free: i-Mushroom Risotto, i-Heirloom Bean, i-Black Bean Quinoa, iCalifornia Veggie, i-Kale Veggie ne-Super Greens. Ama-burgers aqukethe ama-soy, plus izaqathe, anyanisi, i-zucchini, ubhontshisi wezintambo, nama-peas, kanye nezinye izithako ze-veggie njenge-kale nama-ubhontshisi. Zenziwe ngemishini ehlanganyelwe, nakuba ummeleli wenkampani engitshela ukuthi lesi sakhiwo sisebenzisa isimiso sokuhlanza esiqinile, futhi imikhiqizo kaDkt Praeger engenayo i-gluten yenziwa ngezinsuku ezihlukene kusukela kumikhiqizo esekelwe ku-gluten. Le nkampani ihlola imikhiqizo yayo engenayo i-gluten ukuqinisekisa ukuthi iwela ngezansi izingxenye ezingu-10 ngezigidi ze-gluten, futhi wonke ama-flavour-free flavour abhalwe ngokugqamile.
- Gardein . Le nkampani yenza izinhlobo ezihlukahlukene zenyama yemikhiqizo, okunye okufaka ukolweni njengesithako. Kodwa le nkampani izimisele ukukhonza umphakathi okhulayo ongenalo i-gluten onomugqa wemikhiqizo engekho gluten, kufaka phakathi i-veggie burger, indawo yokugcoba ibhontshisi omnyama, kanye nendawo engezansi yenkomo. Funa ibhansela evelele "ye-gluten" ebhodini. Zonke imikhiqizo engena-gluten-free kufanele ibe ne-gluten ngaphandle kwezingxenye ezingaphansi kwezingu-20 ngesigidi ngasinye.
- Hillary's Eat Well . Izimakethe zikaHillary izimakethe ezintathu ze-gliten-gliten-free, zonke zazo ziyi-gluten eqinisekisiwe neGFCO. Ungakhetha kwi-Best Veggie Burgers Yezwe (eyenziwa nge-millet, i-quinoa, i-ococonut, isipinashi, u-anyanisi nama-sweet potato), i-Adzuki Bean Burgers (eyenziwe nge-millet, i-quinoa, i-adzuki ubhontshisi kanye ne-chiles elula), ne-Hemp & Greens Burgers (eyenziwe nge-millet, imifino eluhlaza, imbewu ye-hemp kanye namakhambi). Konke kungenama-soy, mahhala okusanhlamvu, okuyisimvu-mahhala kanye ne-GMO.
- Qrunch Ukudla . Ama-burgers e-Veggie avela ku-Qrunch Foods akwenziwa nge-quinoa, i-millet, nemifino ephilayo, futhi konke kungenalo i-gluten, i-milk-free, i-soy-free, i-corn-free, i-nut-free, i-egg-free ne-GMO. Benziwa ekwakheni indawo ye-gluten, futhi bafanelekela njenge-vegan, ngokusho kwenkampani. Ama-burgers e-Qrunch (okuyizinhlanzi kunokuba athambile) afaka ama-flavour amabili: ama-original anesi-Italian anamafutha.
- Sunshine Burgers . Lezi zitshalo eziphilayo, ezingekho GMO, ama-burgers we-vegan zifika ngama-flavour ahlukene ayisishiyagalombili: I-Garden Herb, i-Quarter Pound Original, i-Loco Chipotle, i-Black Bean South West, i-Barbecue, i-Falafel, i-Shitake Mushroom, ne-Hemp & Sage Breakfast Breakfast. Zonke azikhululekile nge soy, corn, oats, ubisi, amaqanda, amantongomane emithi kanye namanothi. Imikhiqizo yenziwe emgqeni wokukhiqiza wama-gluten ozinikezele, kodwa kusikhungo esibuye sinezinhlamvu ze-gluten. I-Sunshine Burgers ihlola imikhiqizo yayo njalo ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 kwezigidigidi ze-gluten (amazinga we-GF-5).
Izwi kusuka
Uma udla i-gluten-free, kuzodingeka uqondise kahle kahle eminye imikhiqizo ethandwayo ye-veggie burgers, ngoba isebenzisa ukolweni gluten njengesithako esikhulu emikhiqizweni yabo. Gwema iziFlasma zaseMathambo, amaBoca Burgers, kanye nemikhiqizo yaseJenburgburger-cishe yonke imikhiqizo yabo iqukethe izithako zokhula kanye ne-gluten, nalabo abangenakuhambisana nokungcoliswa kwe-gluten.
O, futhi ekugcineni: uma ufuna ukubeka le-burgen ye- gliten-free gratuit bun , kunezinketho eziningi ongazama ngazo.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.