I-quinoa ehlanzekile ihle, kodwa akuyona yonke into ene-quinoa kuphephile
Njengoba okusanhlamvu okuningi kuluhlu lwezinto ongadla ekudleni okungenalutho lwe-gluten, ungase uzibuze ukuthi i-quinoa iyindlela eyodwa ongayifinyelela yona. I-Quinoa ivame ukufakwa esikhundleni sesimiso esiphezulu esinempilo yezinhlamvu ze-gluten. Ibonakala ngokubonakala kumamenyu wokudlela nasezingxenyeni zokudla ezicutshungulwayo ozitholayo esigabeni sokudla sezempilo esitolo sakho esithandayo.
Kukhona izindaba ezinhle: Yebo, i-quinoa ehlanzekile i-gluten-free, eyenza iphephile kubantu abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac. Noma kunjalo, lokho akusho ukuthi yonke imikhiqizo equkethe i-quinoa ayi-gluten. Eqinisweni, abanye ngokuqinisekile akuzona. Udinga ukuba uqaphele futhi ufunde amalebula womkhiqizo.
Ingabe i-Quinoa i-Gluten Ngempela?
I-quinoa ayiyona okusanhlamvu ngempela. Yiyo imbewu yesitshalo ehlobene nesipinashi, hhayi kolweni. Ngakho-ke, uma ungathola i-quinoa ecacile-yonke noma ufulawa-okubizwa ngokuthi i-gluten-mahhala noma ayiqinisekisiwe-gluten , yenza indawo ephelele yezinto ezisetshenziselwa okusanhlamvu.
I-quinoa yonke ingasetshenziswa njenge-okusanhlamvu okugcwele-"okusanhlamvu" -kuyiphumule njengoba uzodla i-oatmeal-noma njengesisekelo se-cereal ebandayo. Kungabuye ibe ngumgugu owuhlaza okwesibhakabhakeni noma okutholakala ku-gluten-free fusion mix mix for amaqebelengwane kanye namakhekhe. I-Quinoa yenza futhi i-pasta ehloniphekile. Abanye abantu bathanda ukuyisebenzisa ehlobo ebandayo "okusanhlamvu" -ama-saladi asekelwe esikhundleni se-bulgur ngqolowa.
Imikhiqizo eningana ye-quinoa egcwele okusanhlamvu ebizwa ngokuthi "i-gluten-free," kuhlanganise ne-Ancient Harvest, Trader Joe's, noBob's Red Mill.
Ucwaningo lokusekela isimangalo se-Quinoa
Ucwaningo lwango-2014 olwanyatheliswa ngo-401 I-American Journal of Gastroenterology iqinisekisa ukuthi i-quinoa iphephile kubantu abaye bathola ukuthi banesifo se-celiac.
Abacwaningi bafuna ukufakazela noma ukuphikisa ubufakazi obuvela ngaphambi kocwaningo olubonisa ukuthi i-quinoa ingase ikhulise isimiso somzimba samasosha omzimba kubantu abane-celiac.
Ukuze kuhlolwe lokhu, kutholakala ukuthi abangu-19 abatholwa yi-celiacs abakulandela ukudla okungenalutho kwe-gluten badla ama-gramu angu-50 we-quinoa (okungaphansi kwesigamu sekota) nsuku zonke amasonto ayisithupha. Abacwaningi bahlola izidlo zabo, balandela izimpawu zabo, futhi baqapha indlela yokuzivikela ngayo amasosha omzimba nge-celiac igazi.
Baphinde babheke ngqo emathunjini amancane abantu abangu-10 kokubili nangemva kokungeza i-quinoa ekudleni kwabo ukuze babone ukuthi babhekene ne-atrophy enonya (umonakalo emathunjini abo). Empeleni bathola ukuthuthukiswa okuncane ku-atrophy enyantisayo labo ababhekana nezivivinyo. Abacwaningi baphinde baqaphele ukuthuthukiswa okuncane emisebenzini ye-cholesterol.
"Ukwengezwa kwe-quinoa ekudleni okungenalutho kwe-gluten yeziguli ze-celiac kwakubekezelelwe kahle futhi akuzange kukhulise lesi simo," kuphetha ucwaningo. Kodwa-ke, wanezela ukuthi izifundo zesikhathi eside zizokwazi ukuphepha kokugcina kwalokhu okusanhlamvu okusanhlamvu kulabo abanesifo se-celiac.
Ingabe Yonke Into Enama-Glino-I-Quinoa?
Impendulo ayikho ecacile futhi usazofunda amalebula. Imikhiqizo eminingi-kodwa hhayi yonke yemikhiqizo ye-quinoa emakethe ibhekwa njenge-gluten-free.
Isibonelo, i-Ancient Harvest yenza imikhiqizo ehlukahlukene ephephile ye-quinoa, kufaka hlangana i-pasta esekelwe kwi-quinoa kanye nemifucumfucu yemifino futhi yenziwe endaweni yokungena kwe-gluten. I-Orgran, omunye umkhiqizi wemikhiqizo engenawo i-gluten, yenza i -cereal-free , i-flatbread, ne-multigrain imvuthu nge quinoa.
I-Bob's Red Mill yenza ufulawa lwe-quinoa endaweni yokungena gluten. Uma unesifo se-celiac futhi awukwazi ukubekezelela ama-oats, kufanele wazi ukuthi uBob uphinde asebenzise ama-oats alo- gluten-free kuleyo ndawo. Kodwa-ke, i-Bob's Red Mill yenza futhi i-Organic Mix-Grain Pancake Mix ne-quinoa engeyona i- gluten.
Okubalulekile, awukwazi ukucabanga ukuthi imikhiqizo equkethe i-quinoa njengesithako sayo esiyinhloko ayi-gluten.
Kunjengokuthi awukwazi ukuthatha imikhiqizo equkethe irayisi noma ummbila njengoba isithako sabo esiyinhloko singenalo i-gluten. Njalo kufanele uhlole ilebuli yesithako ngemigomo esho ukuthi i-gluten ngaphambi kokuthenga noma yini.
> Umthombo:
> Zavallos VF, et al. Imiphumela Yezinsizi Zokudla i-Quinoa (i-Chenopodium quinoa Willd.) Ezigulini ze-Celiac. I-American Journal of Gastroenterology. 2014; 109: 270-278.