Isinkwa 'sogwayi' silinganisa kuhle uma singenalo i-gluten
I-Rye ingenye yezinhlamvu ezintathu ze- gluten . Iqukethe iphrotheni ebizwa ngokuthi i-secalin, ewuhlobo lwe-gluten. Ngakho-ke, noma yikuphi ukudla okuqukethe i-rye njengesithako akuyona neze ephephile ekudleni okungenalutho kwe-gluten.
Kuthola amandla uma sibheka i-rye whisky, njengoba uzobona ngomzuzu.
Ezimpahla ezibhakabhaka ezisebenzisa ufulawa, ikakhulukazi uzothola u-rye ngesinkwa se-sandwich, isibonelo, kuvamile emazweni aseJalimane naseMpumalanga Yurophu ukusebenzisa ufulawa we-rye ngesinkwa ngezinhlamvu ze-caraway, nasesinkwa se-pumpernickel.
Ngaphezu kwalokho, abaculi kanye nama-crispads ngokuvamile aqukethe isisindo, kanti nalabo abakwenzayo banamkhawulo omuntu onesifo se-celiac noma ukuzwela kwe-gluten okungewona i-celiac.
Ukukhomba i-Gluten-Okuqukethe Rye ku-Labels Yokudla
Imithetho yokubhaliswa kokudla ayidingi ukudalulwa kwe-gluten kumalebula, kodwa kubakhiqizi abenza ngokujwayelekile bayofuna ukwazi ukuthi kukhona ufulawa we-rye noma okusanhlamvu ka-rye emkhiqizo, ngoba kubhekwa njengesixhumo se-premium.
Ngakho-ke, uma ubona igama elithi rye (noma igama layo lesiLatini, elisezingeni elilodwa) kulebuli, kufanele ususe kulo mkhiqizo.
I-Triticale yi-hybrid ye rye kanye nokoloyi futhi iqukethe gluten, ngakho gwema noma yikuphi imikhiqizo equkethe triticale, futhi.
Izinketho zezinkwa ze-Gluten-Free 'Rye'
Kulabo abafisa leso sinkwa esimnyama ukunambitheka nokuthungwa, abakhiqizi abathile be-gluten benza isinkwa se-gluten-free "rye".
Isibonelo, ama-Bakers amathathu anikezela ngesinkwa se-rye-style ye-gluten-free, kanti i-Canyon Bakehouse Gluten-Free yenza isinkwa se-Deli Rye-Style, i-gluten-free sourdough ehlekisa isinkwa se-bread.
Zomi zombili lezi zinhlobo zinezindinganiso ezinzima kakhulu zokungcoliswa kwe- gluten , imikhiqizo yabo ihlolwe ukuze iqinisekise ukuthi ihlanganisa izingxenye ezingaphansi kwezingu-5 ngesigidi esisodwa se-gluten .
I-Whiskey ye-Rye ibhekwa ngokuphephile ngabanye, kodwa hhayi konke
Manje, ubuyele ekubuzeni ukuthi i-rye whisky ayi-gluten-free noma cha.
I-whiskey ye-Rye yenziwe ngamabele okusanhlamvu - empeleni, e-US, i-mash okufanele ichithekile kufanele iqale impilo njengokungenani ibe ngu-51% wegoli ukuze ikwazi ukuthola "i-rye whiskey."
Njengoba i-rye whiskey i-distilled, izinhlangano eziningi zezifo ze-celiac zibhekwa njenge-gluten-free; inqubo yokuhlanza izidakamizwa ihlukana futhi isuse amaprotheni abangela ukusabela kwethu. Abantu abaningi abanokuzwela kwe-celiac noma kwe-gluten babika ukuthi bangaphuza utshwala obunama-gliten abuketshezi ngaphandle kokuyinkinga - ukuphendula kungumuntu ngamunye.
Kodwa-ke, abanye abantu abane-senicity ye-celiac noma ye-gluten (ayicacisi ukuthi bangaki) empeleni banomthelela oqinile ophuzweni ophuzwayo kusukela ezinhlameni ze-gluten. Ngokuvamile, izimpawu ze-gluten ezithinta lezi ziphuzo ezidakayo zihlanganisa ukungasebenzi kanye ne-hangover engavamile ngokulingana nenani utshwala owalidla ngempela, kuhlanganise nezimpawu ezijwayelekile zokugcwala, ezifana nokuhuda noma ukuqothulwa nobuchopho obuchopho.
Ngakho-ke, ngiyanincenga ukuba uqhubeke uqaphele uma ufuna ukuzama i-rye whisky, ikakhulukazi uma ubonakala uzwela kunokuba ulingane nokulandelela i-gluten. Ungafunda kabanzi mayelana nalokhu ku- Alcohol Gluten-Free?
Okubalulekile
Gwema isinkwa se-rye kanye nama-crackers nanoma yini equkethe i-triticale, okuyisiphambano esiphakathi kwe-rye nokukolweni. Futhi, hamba ngokucophelela uma uzama i-whiskey ye-rye, ngoba abanye abantu bayasabela.