Izinhlobo eziningi zokwaphuza utshwala empeleni zenziwe nge- gluten okusanhlamvu , kuhlanganise nezinyosi eziningi nezinhlobo eziningi zotshwala. Uma ulandela ukudla okungekho gluten, qiniseka ukuphuza kuphela utshwala obunama-gluten. Lokhu kunzima kakhulu kunalokho okuzwakalayo, kepha ungaphelelwa ithemba-empeleni unenqwaba yokuzikhethela.
Iphuzu Elidakamizwa Ongayiphuza
- Gwema ubhiya ngaphandle kokuthi kubhalwe ngokuqondile "i-gluten-free."
- Iwayini ne- brandy cishe zihlale zingenalo i-gluten, kodwa kabili hlola izithako kwiwayini elivutha izithelo kanye newayini i-cocktails kusukela kulabo abangase babe ne-gluten. Uma ungabaza, unamathela ngewayini elimhlophe.
- Abanye abantu abangenakudla i-gluten basabela ekuphuzweni okwenziwe utshwala okwenziwa ngezinhlamvu ze-gluten, kufaka phakathi i-vodka, i-whiskey, i-bourbon, ne-gin. Funa utshwala obunqanyuliwe kusuka kwenye into ngaphandle kokolweni, ibhali, noma rye.
- Iningi lama-rum e-plain ne-tequilas ayi-gluten. Ama-top shelf brand kungenzeka ukuthi angaphephile kunokukhethwa okungabizi.
- I-hard cider ngokuvamile (kodwa hhayi njalo) ayi-gluten-free. Khetha ama -ciders angabhala nge-gluten ukuze aphephe.
- Iziphuzo ezixubile ziyinkimbinkimbi ikakhulu ngoba zivame ukufaka izithako ezine-gluten. Uma ungabaza, hlangana nabaxubezi obaziyo abangenalo i-gluten, njenge -soda ye-gluten-free noma ijusi yezithelo .
Ubhiya, iwayini, i-Cider, ne-Sake
Njengomuntu onesifo se-celiac noma ukungazweli kwe-gluten okungewona-celiac (noma njengomuntu olandela ukudla okungenalutho kwe-gluten nezinye izizathu zezempilo), udinga ukucacisa ukususa kwe-gluten kuzo zonke izinhlobo.
Ngokuvamile, okokuqala lo mbandela uvela lapho umuntu ekunika ubhiya. Ungase ungaqapheli ukuthi iningi lebhiya lenziwe ngamabele ase-gluten-ikakhulukazi ibhali kodwa ngezinye izikhathi ukolweni kanye ne-rye. Ngakho-ke, yonke ibhiya evamile iyimingcele .
Abakhiqizi eminyakeni yamuva sebeqalile ukukhiqiza ubhiya obukhulu be-gluten.
Lezi zinyosi zenziwe ezinhlameni ze-gluten ezinjengokuhlwaya, i-millet kanye nelayisi. Kuvame ukutholakala ukuthola i-Redbridge, ibhiya elingenalo gluten elenziwe ngumkhiqizi ophezulu wezinyosi Anheuser-Busch, ezindaweni zokudla nemigoqo (ikakhulukazi lezo ezifaka imenyu engenayo gluten). Olunye ubhiya oludumile lwe-gluten lubandakanya i-Bard's, i-New Grist, i-Planet entsha, nemifino.
Izinyosi okuthiwa "gluten-removed" nazo zithengiswa kulabo abangenalo i-gluten futhi zihlanganisa izinto ezifana nokumiswa kanye ne-Estrella Damm Daura. Kodwa-ke, abantu abalandela ukudla okungafani ne-gluten ngezizathu zezempilo kufanele baqaphele ngalezi "ubhiya" ezikhishwe "gluten" . Lezi zenziwe ngebhali ephathwa ngokucophelela nge-enzyme ephuka-kodwa empeleni ayisuse-iphrotheni ye-gluten. Ochwepheshe baye babuza ukuthi ukuhlolwa kwe-gluten kulezi zinyosi kunembile futhi abantu abaningi babika ukusabela okubi kubo.
Ngaphandle kwebhiya, iwayini elimhlophe liphephile ekudleni okungenalutho kwe-gluten. Kodwa uma iwayini ocabangela ukuphuza liqukethe ukunambitheka okunezela, njenge-flavour izithelo nama-spice ngezinye izikhathi zengezwe kumawayini amnandi e-dessert, kufanele uqaphe futhi uphinde uhlole izithako. Ngaphezu kwalokho, ama-cooler ewayini ngokuvamile aqukethe i-malt yebhali futhi ayengekho neze gluten.
Ama-hard ciders, afana ne-ACE Cider, uCrispin Cider, no-Woodchuck Cider, awanalo i-gluten. Kodwa-ke, ezinye izindlela zokusela ubhiya, kuhlanganise neziphuzo zamalt, i-lemonade eqinile, neziphuzo zamandla, ziqukethe i-malt yebhali futhi ayinayo i-gluten.
I-Sake ingaba inkinga . Ngisho noma yenziwe ngelayisi (okusanhlamvu okungenayo i-gluten), ingaqukatha imidwebo yebhali . Ukwengeza, abanye abakhiqizi bengeze inani elincane lophuzo oludliwe ngamagilebhisi e-gluten ngenxa yokupheka. Uma ufuna ukuzama, hamba kancane, futhi ubheke obizwa ngokuthi i- junmai noma i- junmai-shu , okusho ukuthi kwenziwa ngelayisi ehlanzekile.
I-Rum ne-Tequila
Ngokuvamile, ungadla i-ramu ngokuphepha uma ulandela ukudla okungekho gluten.
Cishe zonke izikhathi, i-rum ayi-free-gluten. Ambalwa ambalwa kulo mthetho afaka ama-rums amnandi futhi anemibala. Uma ujabulela ama-rums ahlotshisiwe, kuzodingeka uxhumane nomkhiqizi ukuze unqume ukuthi umkhiqizo othize ungenalo i-gluten.
Nakuba i-rum ehlanzekile i-gluten-free, qaphela izingxube ezenziwe ngaphambilini ezizosetshenziselwa ngo-rum, njengalezo ezihloselwe ama-piña coladas. Ezinye zazo ziqukethe izithako ze-gluten njenge-flavouring. Nakulokhu, xhumana nomkhiqizi uma ungabaza noma wenze ama-piña akho ama-coladas kusukela ekuqaleni usebenzisa ukhonathi kakhukhunathi ne-ananas.
I-Tequila eyenziwa ngendlela yendabuko, ngokugcwele isitshalo se-blue agave, ayinalo i-gluten engokwemvelo. Kodwa-ke, ezinye izinto ezishibhile zibhekwa ngokuthi "mixto" noma hhayi ngokuphelele esitshalweni se-blue agave. Kukhona amathuba amancane ukuthi lezi zingaqukatha i-gluten. Uzodinga ukuxhumana nomkhiqizi ukuthi abuze. "I-mixto" i-tequila ithola okungenani amaphesenti angu-51 ushukela layo esitshalweni se-blue agave, kodwa ingathola amanye amaphesenti angu-49 kusuka eminye imithombo ye-fructose ne-glucose. Noma kunini lapho kukhona khona imithombo ehilelekile, i-gluten ngezinye izikhathi ingafaka isithombe.
Manje, ukuze kube mnandi, cishe akunakwenzeka ukuthi umkhiqizi we-tequila angasebenzisa isithako se-gluten. Kodwa uma ufuna ukusebenzisa inqwaba yokuqapha, bamba ngendabuko, i-tequila ye-blue agave ye-100%. Yebo, kuyabiza kakhulu, kodwa kungcono ukuthi uphephe kunokudabuka uma kuziwa empilweni yakho. Uma ibhodlela le-tequila lingasho ukuthi "amaphesenti angu-100 agave," ku-mixto. I-mixto tequilas ngeke ibhalwe ngokuthi "mixto," iyovele ithi "i-tequila." Kunezinhlobo eziningi ze-mixto tequila brand emashalofini kunezingxenye ezingu-100 ze-agave ze-blue, ngakho-ke kufanele uqale usesho lwakho ngokubheka ama-tequila ephezulu.
Utshwala Utshwala
Izinhlobo eziningi zohlobo oludakayo olunzima, kuhlanganise i-vodka, i-bourbon, i-gin, ne-whisky, zenziwe ngokusatshalaliswa kwezinhlamvu ze-gluten. Nakuba iziphathimandla eziningi ziphikisana ngokuthi leso siphuzo sokuphuza utshwala sisusa wonke ama-molecule we-protein e-gluten aphethwe ukusabela okubi kwe-gluten, kufanele uqaphele ukuthi abanye abantu bayagula ngokuphuza utshwala obuthakathaka be-gluten. Ngakho-ke, kufanele uqhubeke uqaphele kuze kube yilapho wazi ukuthi ngabe ungomunye walabo abasabelayo noma cha.
Nakhu okushiwo ochwepheshe mayelana nokuphuza utshwala obucwetshiwe kusukela ezinhlameni ze-gluten uma unesifo se-celiac noma uzwela lwe-gluten:
- Umkhankaso Wokuqwashisa Ngezifo Zikazwelonke wezeMpilo ubeka iphuzu lokusho ukuthi konke okuphuzwayo okudakiwe kungenhla-gluten, kungakhathaliseki ukuthi ungumthombo wakuqala.
- I-Canadian Celiac Association iyavuma ukuthi, ngokwengxenye, "iziphuzo ezidakayo ezinjenge-gin, i-vodka, i-whisky ye-rye, ne-whiskey ye-rye yenziwa ngokuvutshelwa koro, ibhali noma rye. Njengoba zikhutshaziwe, aziqukethe ama-prolamins [ie , i-gluten amaprotheni] futhi avunyelwe ngaphandle uma kungenjalo kuqhathaniswa. "
- I-Celiac Sprue Association, okwamanje, incoma kuphela i-vodka, i-rum, ne-tequila yamazambane kuphela (konke okwenziwe emithonjeni engekho-gluten okusanhlamvu) kanye namawayini okulondoloza-futhi angenayo idayi nama-brandi kanye ne-gluten-free.
Utshwala obuDiliziwe
Eqinisweni, akukho cwaningo oluye lwacubungula ukuthi ngabe abantu abanomzwelo we-celiac ne-gluten bangakujabulela ngokuphuzwayo iziphuzo ezidakayo ezigcotshwe ezinhlameni ze-gluten ngaphandle kokulimala. Abacwaningi abambalwa bahlolile i-gin, i-whiskey, ne-gluten-based vodkas yokuqukethwe kwe-gluten nemiphumela ehlanganisiwe-abanye baye bathola i-gluten, kuyilapho abanye bengenalo.
Ngokwemvelo, iziphuzo zazihluzwa (uma zenziwe kahle) kufanele zisuse yonke i-gluten. Kodwa akubona bonke abenza iziphuzo ezidakayo badla izikhathi ezanele ukuze bahlanze ngokuphelele iziphuzo zabo. Ngaphezu kwalokho, abanye bengeze kancane okusanhlamvu "mash" (okuqukethe i-gluten) emva kwe-distillation ukuthuthukisa umbala nokuvutha. Futhi kuhlale kunokwenzeka ukuthi ukungcola okuvela emagqeni e-gluten endaweni yokukhiqiza.
Abanye ochwepheshe baye bacabanga ukuthi izingcezu ezincane zeprotheni ye-gluten zisinda ezincithakalweni-ngisho nalapho zenziwe kahle-nokuthi amasosha omzimba alabo abanobucayi kakhulu ku-gluten angawabona lawo maqhezu futhi asabele. Kungenzeka futhi ukuthi kukhona okunye okusanhlamvu-ngaphandle kweprotheni ye-gluten-esinda esiphuthumayo futhi ebangela ukusabela kubantu abanobucayi.
Kungakhathaliseki ukuthi imiphi imibono yocwaningo ngokuphepha kwemikhiqizo yotshwala ye-gluten-okusanhlamvu, abantu abaningi baye babika ukuthi bathola izimpawu ezinzima ze-gluten ngemva kokuphuza. Ngakho-ke, uma usanda kutholakala, kufanele uqhubeke ngokucophelela ukuze ubone ukuthi ungakwazi yini ukubekezelela iziphuzo ezidakayo ezigcotshiswe ezinhlameni ze-gluten. Ungaphuzi kakhulu ekuqaleni futhi ubukele ngokucophelela izimpawu.
Isibonakaliso esisodwa esibikwe njalo siwukudakwa okusheshayo kakhulu futhi kube yisiqhumane esibonakala singenakuqhathaniswa nesilinganiso sokuphuza utshwala osisidlile. Ngamanye amazwi, uma uthola ukuphuza udakiwe esiphuzweni esisodwa esiluselwa kusanhlamvu esiluhlaza futhi ngosuku olulandelayo unesikhumba esibi kunazo zonke ongayikhumbula, ungase ungakwazi ukubekezelela utshwala obuthakathaka be-gluten.
Eminye indlela eya ku-Alcohol yase-Gluten
Kanti futhi, izithelo ze-gluten zivame ukusetshenziselwa ukukhiqiza i-vodka, i-whiskey, i-bourbon, i-rye, ne-gin. Ngakho uzodinga ukugwema iziphuzo ezenziwe nazo zonke lezi ziphuzo ngaphandle uma wazi ukuthi utshwala obuthathwayo abukwenziwe ngokolweni, ibhali, noma rye. Ngenhlanhla, abakhiqizi baye baqhubeka eminyakeni eminingi yamuva ukuze banikeze utshwala obuhlukahlukene-kuhlanganise i-vodka, i-whiskey, ne-gin-engenziwanga okusanhlamvu se-gluten:
- Izinketho ze- vodka ezingenalo Gluten ezenziwe ngamazambane, amagilebhisi, umoba, nommbila. Ama brand adumile afaka u-Chopin, uTito, noLuksusowa.
- I-gin kaningi isenziwa ngokuhlanganiswa kwezithako, kufaka phakathi okusanhlamvu kwe-gluten. Izinketho ezingenayo i-gluten zinzima ukuthola. Zama ukusesha i-Cold River Gin, i-Monopolowa Dry Gin, noma i-Schramm Organic Gin, yonke into eyenziwa kuphela kusuka kumazambane.
- Cishe yonke i-whiskey yenziwe kusuka ebhali, kodwa kukhona umkhiqizo owodwa owenziwe ngamabele endaweni yokungena-gluten-iNdlovukazi Jennie Whiskey esuka kuDiscoar Distillery eMadison, Wis.
- I-Bourbon iyinkinga efana nalabo abasabela kuleso siphuzo esilahlwe yizinhlamvu ze-gluten. Uma ungayithola, zama i-Hudson Baby Bourbon eyenziwe kusuka kumaphesenti angu-100 kummbila.
Iziphuzo ezixubile nama-Liqueurs
Ngeshwa, izinhlobo eziningi ze-liqueur ziqukethe utshwala obunokudla okusanhlamvu lwe-gluten, okusho ukuthi iziphuzo eziningi ezixutshweyo azivumelekile ngaphandle uma ungathola ezinye izindlela ezingenayo i-gluten. Eqinisweni, ama-cordial adumile kanye nama-liqueurs, njengeGodiva Chocolate Liqueur, zenziwe ngezithako ze-gluten kanye ne-distilled okusanhlamvu utshwala okwenziwa ngotshani noma ebhali. I-liqueur Kahlua ene-coffee-flavored iqukethe utshwala obusekelwe okusanhlamvu, isibonelo, kanye ne- Baileys Original Irish Cream yenziwa nge-whisky yase-Irish ekhutshwe ibhali nommbila.
I-liqueur ye-B & B yenziwe ngokuhlanganiswa kwe-brandy ne-benedictine, okuyinto i-whisky esekelwe kwibhali ehlanganiswa ngamakhambi nezinongo. I-Drambuie yenziwe nge-gluten-based based scotch whisky kanye noju. Ngisho nama-liqueurs ane-flavored flavored kanye neminye imikhiqizo ngokuvamile ihlanganisa "ukungathathi hlangothi" utshwala obuchithekile kusuka ezinhlameni ze-gluten (ngokuvamile ukolweni).
I-Cointreau, i-liqueur e-orange, ayihlukile kulo mthetho. Yenziwe ngokucwilisa ama-peel orange. I-Grand Marnier, enye i-liqueur ene-orange-flavored eyenziwe nge-brandy ne-cognac, iyindlela ehlukile ye-liqueur-gluten. Ama-Cocktail asekelwe nge-Vodka angase abe nokubheja okuphephile ngoba imigoqo eminingi ibandakanya okungenani i-vodka eyodwa yama-mbatata. Vele uqiniseke ukuthi noma iyiphi i-mixers esetshenzisiwe nayo ayi-gluten-free.