I-rum ephansi kufanele ibe kuhle, kodwa ama-rums avulekile angase awahle.
I-rum e-plain i-gluten-free-eyenziwe ngoshukela, hhayi kusukela ku -gluten okusanhlamvu kakolweni, ibhali noma rye . Eqinisweni, i-rum evulekile iphephile kungakhathaliseki ukuthi i-rum emnyama noma elula. Kodwa-ke, ama-rum ezinamabala kanye nama-rums ahlotshisiwe awahlali ephephile ekudleni okungenalutho kwe-gluten, ngakho-ke udinga ukwazi ukuthi uyithengi.
Ama-rums aqoshwe futhi ahlotshisiwe angaba amaqhinga ngoba abakhiqizi bokuphuza utshwala abadingeki ukuba badalule izithako zabo.
Abaningi, eqinisweni, basebenzisa izindlela zokupheka ezikhethekile kanye namafomula abengafuni ngokukhethekile ukumbula.
Nakhu okudingeka ukwazi uma unesifo se-celiac noma ubuzwe obuningi be-gluten futhi ufuna ukuphuza i-rum.
Yimaphi Ama-Brand of Rum Angenayo I-Gluten?
Nasi isimo se-gluten-samahhala wemikhiqizo ethandwa kunazo zonke emhlabeni wonke:
- I-Bacardi. Lokhu kungase kube i-rum eyaziwa kakhulu e-US nasemhlabeni jikelele-cishe yonke ibha izoba nebhola le-Bacardi eshalofini. Ngokusho kwenkampani, i-Bacardi 8 (Ocho), i-Superior, i-Gold, i-Select, i-Bacardi 151 (i-rum ephezulu kakhulu) kanye nama-rum ayenziwe yi-Bacardi ayi-gluten. Qaphela i-Bacardi Silver, njengoba iqukethe i-malt futhi ayiyona i-gluten (nakuba ivinjelwe eminyakeni eminingana edlule, ungase ubone i-Bacardi Silver lapha ngaphandle).
- UCaptain Morgan. UCaptain Morgan wenza iRum yasePiteni kaMorgan's Original Spiced kanye nama-rum ahlukene ahlukahlukene, okuvela kukhonathi kuze kube yi-grapefruit. I-Rum yokuqala ekhonjiwe ayinayo izithako ze-gluten , ngokusho kwenkampani, kodwa ayihlolwe i- trace gluten . Ama-rums avulekile avela kuKaputeni Morgan angahle angaqukathi noma angenalo i-gluten, ngakho-ke yiya ngokucacile kulabo.
- I-Cruzan. Le ramu lenziwa eCaribbean esiqhingini saseSt. Croix. Iqoqo le-Cruzan liqukethe ama-rums ambalwa amnyama alula, kanye nama-rums avulekile. Njengamanye ama-brand, i-rum ye-plain kufanele ivikeleke ngokuphephile, kodwa ama-rums akhangayo angase aphephe. I-Cruzan ayenzi lutho lwezimangalo ze-gluten.
- I-Malibu Rum. UMalibu wenza iRum kuphela. Umkhiqizo wayo othengisa kakhulu ubizwa ngokuthi "iRamu laseCaribbean ekhishwa umkhumbi wekakhukhunathi," futhi lo mkhiqizo uthengisa uMalbu Black (i-rum yobufakazi abangu-70 ne-coconut liququeur), kanye ne-ananas-kanye ne-mango-ekhangayo. I-Malibu ayidalula izithako zayo, kepha ama-liqueurs avame ukusebenzisa utshwala ophuzwa yizinhlamvu ze-gluten. Ngakho-ke, uma ungomunye walabo abathinta utshwala obuchithekile ngotshani, ibhali, noma rye, kufanele ukhiphe imikhiqizo yeMalibu ecacile.
- I-McDowell No. 1. Le brand isekelwe eNdiya, futhi iyinombolo eyodwa ye-rum emhlabeni wonke. I-McDowell No. 1 I-rum Celebration is hhayi spiced futhi ayihlanganisi noma yiziphi izithako gluten. Ngakho-ke, kufanele iphephile. Kodwa-ke, inkampani ayikwenzi izimangalo ezingenayo i-gluten, futhi ayisho ukuthi yenza i-rum yayo endaweni ebuye ilandele izinhlamvu ze-gluten . Le nkampani yenza ezinye imimoya eminingi.
- Hamba uRum Ray. Yenziwe eBarbados, i-Mount Gay rum ifika ku-flavour amahlanu: Isiliva, i-Eclipse (i-rum yegolide), i-Black Barrel (i-rumnyama emnyama, i-rum), i-Extra Old (eneminyaka engu-8 kuya kwengu-15), ne-Master Select (i-rum ehlanganisiwe Faka iNtaba ye-Gay endala, iningi lokukhetha). Konke kuyi-rum ehlanzekile, futhi konke kungenalo i-gluten.
- I-Myers sikaRum. I-Myer's Rum yenziwe eJamica ngaphandle kwama-molasses ahlanzekile akhiqizwa ushukela waseJamican. Empeleni ingxube yezinhlaka ezingu-9 ezimnyama. Njenge-rum elula, kubhekwe njengenjenge-gluten.
- Rondiaz. Isakazwe yi-conglomerate Prestige Beverage Group, iRumdiaz rum ivela eCaribbean futhi ivela ezinhlobonhlobo zama flavour. Ama-rums ashisayo yenkampani-afaka phakathi i-rum emnyama, i-rum yegolide, ne-r1 yegolide engu-151 ye-gold-are free-gluten. I-Prestige Beverage Group ayibonakali ulwazi mayelana nezithako zezinhlaka zayo ezivelele.
Kukhona kusobala ukuthi kunezinhlobo eziningi ze-rum. Futhi, ngokuvamile, i-rum ecacile (emnyama noma elula) kufanele iphephile, ikakhulukazi uma iphuma e-distillery encane eyenza u-rum kuphela, ngoba lokho kuqeda amathuba okungahambisani nomzimba we- gluten .
I-Gluten-Free Piña Coladas nezinye iziphuzo ezixutshwe
Ezimweni eziningi, iziphuzo ezixutshwe ezenziwe nge-rum nazo ziyi-gluten. I-rum-ne-coke, isibonelo, i-gluten-free, ngoba kokubili i-rum ne-Coke iphephile. Futhi i-mojito eyenziwe nge-rum, amanzi e-soda, i-lime juice, ushukela, kanye nesinti futhi ayi-gluten-mahhala (ama-mojitos angenakuhle angase abe, noma kunjalo).
Kodwa-ke, kufanele uqaphele iziphuzo ze-rum enezithako eziningi, njenge-Tea Long Island Iced-abaningi ngeke baphephe. Futhi, ukuxuba okwenzelwe ukuphuza, njengalezo ezihloselwe ama-piña coladas, kungaqukatha izithako ze-gluten njenge-flavouring. Njengoba kushiwo ngenhla, kufanele futhi uqaphele ama-rums ama-kakhukhunathi noma ama-ananas, ngoba angaqukatha izithako ezingenayo i-gluten.
Awekho ukuhlanganiswa kwe-piña colada ebizwa nge-gluten emakethe. Ngenhlanhla, kulula ukwenza ama-colada akho e-piña avele ekuqaleni usebenzisa i-coconut cream ne-chinanate juice: hlanganisa i-rumger of rum, i-half-jigger ye-coconut cream, kanye nengxenye eyodwa nengxenye ye-jingerple juice. Gcoba ngezinhlayiya ezintsha zama-pineapple.
Izwi kusuka
Uma i-rum isiphuzo sakho sokuzikhethela, unamathele ngezinhlobo ezikhanyayo ezibomvu noma ezikhanyayo noma ngezinye zezimpawu ezikhethiwe eziphakanyisiwe ngenhla. Futhi, qaphelani nabaxube-abaningi bayoba yi-gluten-free, kodwa abanye abaxube abavamile abaphephile ekudleni okungenalutho kwe-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.