Cishe wacabanga ukuthi ukudla okungenalutho kwe-gluten kwakunenkohliso okwanele kakade. Kodwa bewazi ukuthi kunezinto ezihlukile, kahle, amazinga okuthi "i-gluten-free-ness," futhi ukhetha imikhiqizo ehlangabezana nezindinganiso zamazinga aqinile anganciphisa amathuba okugcoba kwakho?
I-Yup, kuqinisile: ungaba nokudla "okungenazo izithako ze-gluten," ukudla okubhalwe ngokuthi "i-gluten-free," nokudla okuqinisekisiwe okungenayo i-gluten .
Futhi-ke ube nokudla okuphelele ... okuyikho, ukukholwa noma cha, akuhlali njalo engozini ngokuphelele, noma.
Kungani Kubalulekile Lokhu? Ingabe i-'Guten-Free 'ayisho i-Gluten?
Ngeshwa, kubalulekile kumaphesenti amakhulu kithi. Abantu abaningi basabela ekulandeleni i-gluten ekudleni okungabonakali kunezithako ze-gluten noma ngisho nalabo abhalwe ngokuqondile ngokuthi "mahhala".
Njengoba abakhiqizi besiqephu basebenzisa ukuchaza amazinga ahlukene, singabe sithi, "i-gluten-free-ness" ingadideka, silungiselele leli shici lokukopela ukukusiza ukuthi uhlukanise lamazinga ahlukene namalebula ezweni langempela lesitolo sakho sendawo .
Imikhiqizo ene Gluten
Singaqala lapha: uma ngabe umkhiqizo uqukethe ukolweni, ibhali noma i-rye kwilebula lazo izithako, khona-ke uyazi ukuthi uzokhipha ... akukho eminye imibuzo edingekayo. Ngokuqinisekile akuyona i- gluten-free.
Imikhiqizo engenazo izithako ze-Gluten
Okulandelayo kuyindawo engcolile yokudla enezakhi ezingenayo i-gluten ebonakalayo, ezinye zazo ezibizwa ngokuthi " azikho izithako ze-gluten ." Uma ukudla okucabangelayo akunazo izithako ze-gluten ezibhalwe ohlwini, lokho akusho ukuthi awunayo i-gluten-kungase kube ngaphansi kokungcoliswa okukhulu kwe- gluten efektri.
Lo mngcipheko ungabonakala noma ungabonakali "kusikhungo esabelwe" noma "imishini yokwabelana" isixwayiso se-allergen kule ilebula.
Uma umkhiqizo ungakutholi isitatimende "se-gluten ingredients", singase sibe ne-gluten efihliwe ngendlela yebhali noma i-rye - khumbula, abakhiqizi kumele baveze ukolweni, kodwa akudingeki badalule ezinye izithelo ezimbili ze-gluten.
Njengoba ukunyuka kokudla okungenalutho kwe-gluten kuyanda, izinkampani zokudla zinomtshina wokubiza imikhiqizo ngokuthi "i-gluten-free," kodwa ngeke ithathe amathuba emikhiqizo engazange ihlolwe noma engase ingcoliswe. Qhubeka ngokucophelela lapho uzama ukudla okungabonakali kuqukethe izithako ze-gluten, kodwa akubhalwa "nge-gluten."
Imikhiqizo evunyelwe "i-Gluten-Free"
Manje sekulula kancane. I-US Yokudla Nezidakamizwa Zokudla Kudinga ukudla okubizwa ngokuthi "i-gluten-free" ukuthi iqukathe izingxenye ezingaphansi kwezingu- 20 ngezigidi (ppm) ze-gluten , futhi ukuhlolwa kubonise ukuthi iningi (cishe i-95%) liyahambisana. Ngakho-ke, cishe yonke imikhiqizo oyithengayo ebizwa ngokuthi "i-gluten-free" izoba nengaphansi kuka-20ppm (eyaziwa nangokuthi i-GF-20) ye-gluten.
Manje, lokho akusho ukuthi akunakwenzeka ukuthola i-gluten kwenye yale mikhiqizo - ubuchwepheshe bokuhlola obukhona buzothola gluten phansi cishe 5ppm, noma GF-5, amazinga. Noma kunjalo, eziningi zale mikhiqizo empeleni ziyoba ngaphansi kwamazinga we-GF-20 - mhlawumbe une-10ppm noma i-gluten encane. Kodwa-ke, abanye bazofika ngqo ku-19ppm ... futhi ayikho indlela yokwazi ukuthi iyiphi. Futhi, qhubeka uqaphele, ikakhulukazi uma uzwela ngaphezu kokujwayelekile.
Imikhiqizo engenayo i-gluten
Lezi zimelela isinyathelo esilandelayo kusuka emikhiqizweni evele ibhalwe ngokuthi "i-gluten-free." Izinhlelo ze-certification ezingenayo i-Gluten zidinga izinkampani ukuba zihlangabezane nezindinganiso eziqinile zokuthola izithako "ezihlanzekile" nokugwema ukungcola okuphambene. Ukwengeza, izinhlelo zingase (kodwa hhayi njalo) zidinga amazinga ahlolwe kakhulu okuhlolwa kwe-gluten - kuye ngohlelo, abakhiqizi kumele bahlole okungaphansi kwe-20ppm (GF-20), ngaphansi kwe-10ppm (GF-10) noma ngaphansi kuka-5ppm (GF-5) ye-gluten.
Ezinye izinzwa ze-celiac ne-gluten ezisezindaweni ezibucayi kakhulu zomkhawulo we-spectrum ngokwayo kuphela ekuqinisekiseni imikhiqizo engenamakhletheni njengendlela yokugwema ukusabela.
Imikhiqizo eminingi eyi-gluten eqinisekisiwe empeleni ayinayo i-gluten ebonakalayo kubo (futhi, ubuchwepheshe bokuhlola obukhona buzobona i-gluten kuze kube ku-5ppm, noma amazinga we-GF-5).
Kodwa-ke, khumbula ukuthi empeleni ungase usabele ku gluten kakhulu kunama-5ppm, ngakho-ke ukukhetha imikhiqizo eqinisekisiwe ye-gluten akuqinisekisi ukuthi ngeke usabele ... nje kwehlisela amathuba akho (naphezu kokuhle kakhulu). Ngaphezu kwalokho, okungenani ukutadisha okukodwa kubonise ukuthi imikhiqizo eqinisekisiwe ye-gluten ingase ingabi ne-gluten encane kakhulu kunemikhiqizo evele ibhalwe ngokuthi "i-gluten-free."
Ukudla okuphelele kuphela
Lokhu kusho ngokucophelela njengoba ungayithola. Uma udla ukudla okuqukethe ukudla okuphelele kuphela - kwamanye amazwi, akukho okufika ephaketheni noma kunezithako ezingaphezu kweyodwa - uzokwazi ukuqeda i-gluten eningi kakhulu ekudleni kwakho. Ngokudabukisayo, noma kunjalo, ngisho nokudla okuphelele kungcoliswe i-gluten.
Lapha, kungenzeka ukuthi ukulima okumele kubekwe icala: abalimi abaningi basebenzisa imishini efanayo ukuvuna, ukuthutha nokugcina izitshalo ze-gluten kanye nezitshalo ezingekho-gluten ezifana nezinye izinhlamvu, amasoya, isithombo kanye nembewu yelanga. ihlaselwe i-gluten ngenxa yalokhu kusebenza okuhlanganyelwe, noma ngabe yizinga eliphansi kakhulu.
Manje, lokhu akuyona into okumele ukhathazeke ngayo ngaphandle kokuthi uzwela kakhulu ukulandelela i-gluten, noma uma uzama ukususa yonke i- gluten ngezinye izizathu zempilo (noma ngokusemthethweni kuphela). Kodwa kuyinto yokugcina ngemuva kwengqondo yakho, ikakhulukazi uma uqhubeka nokuzwa "glutenings eyimfihlakalo" ngisho nangemva kokushintshela ekudleni konke ukudla okuphelele.