Ingabe kufanele ugweme i-gluten? Funda ukuqonda ukuthi yini engcono kuwe.
Izidlo ezingenalo i -Gluten zingenye yezinhlobonhlobo ezinkulu zokudla eMelika. Esikhathini esitolo, uzobona okuningi kwemikhiqizo ye-gluten emashalofini. Njengoba ubheka ama-tabloids ngenkathi umile kumakhansela okuhlola, uzobona u-raving udumo ngokudla okungenalutho kwe-gluten. Uyazibuza, "Ingabe ukudla okungenalo i-gluten kungangisiza nginciphe umzimba futhi ngibe nomumo?"
Akuyona isisindo sokulahlekelwa kwesisindo
Impendulo ye-99% yamaMelika ayikho.
I-gluten-mahhala ayikho ukudla kokunciphisa umzimba. Kuwukudla okuqedile okuhloswe ngokuqondile ku-1% wamaMelika ane-autoimmune disorder, isifo se-celiac. Ibuye ibasize abantu abanokuzwela okungenayo i-celiac gluten.
Yini i-Gluten?
Iningi labantu azi ukuthi i- gluten isakakholelwa ukuthi iyingozi kumkhawulo wabo njengoTwinkies. I-Gluten yiprotheni etholakala ezinhlameni eziningi ezinjengokolweni, rye, ibhali, oats, ne-triticale . Izibonelo zokudla ne gluten zihlanganisa pastas, isinkwa kanye okusanhlamvu. I-Gluten inomphumela onjenge-glue obamba ukudla ndawonye futhi kusiza ukugcina isimo sayo. I-Gluten ayikubi kuwe ngaphandle kokuba une-celiac isifo noma ukungazweli kwe-gluten okungewona i-celiac, lapho i-gluten yenza khona ukucasula ukuze ukudla okungekho gluten kuzokwenzela ngempela ukukhululeka emzimbeni.
Izifo ze-Celiac vs Ukuzwela kwe-Gluten
Isifo se-Celiac yisifo esizimele lapho umzimba uzwela khona ngokungajwayelekile ku-gluten ukuthi isimiso somzimba samasosha omzimba siyasabela ngokuhlukumezeka kuso futhi silimaza amathumbu emathumbu emathunjini.
Uma umuntu onesifo se-celiac esidla ngisho ne-gluten encane, isimiso somzimba sokuzivikela sisilonda emathunjini amancane. Lokhu kubangela ukuvuvukala okungapheli emgodleni wokugaya futhi kulimaze izicubu ezisiza ukugaya. Umonakalo uyaphazamisa inqubo yokugaya futhi ivimbela amavithamini abalulekile, amaminerali kanye nezakhi ezivela ekutholeni kahle futhi angene emzimbeni.
Izimpawu ezivame kakhulu zesifo se-celiac ukuhlanza, ubuhlungu besisu, ukubhubhisa, isisu, isisindo sokulahleka, i-anemia, kanye namagundane ngemuva kokudla gluten. Abantu abanesifo se-celiac kudingeka bazi ukuthi yisimo sempilo yonke futhi badinga ukunamathela ngokuqinile ekudleni okungenalutho kwe-gluten ukuze baphathe kahle isimo sabo. Ukudla kufanele kuhlolwe udokotela ukuze kuvinjelwe izinkinga.
Ukuzwela okungenayo i-celiac gluten, okuvame ukubizwa ngokuthi i-gluten ukuzwela noma ukungahambisani kahle kwe-gluten, akubangeli ukumelana nomzimba ku-gluten noma kulimaza ubuningi bamathumbu. Kodwa-ke, abantu abanokungahambisani kwe-gluten banezimpawu ezifanayo kulabo abanesifo se-celiac, kubandakanya ukubhuka, ubuhlungu besisu, nokuhuda. Izimpawu zingahle zibekwe emahoreni ambalwa noma ngisho nezinsuku ngemuva kokudla i-gluten. Ezinye izimpawu zalokhu ukungaboni ngaso sonke isikhathi zifaka izimpawu ezingenayo emathunjini ezinjengezinkhanda, ubunzima bokucabanga ngokucacile, ubuhlungu obuhlanganyelwe, nokuguga emilenzeni, izingalo noma iminwe. Izinsizwa nokukhathala zivame kakhulu.
I-Celiac Ivame Ukungaqondakali
Isifo se-Celiac yisinye sezifo ezivame ukungenwa yizifo odokotela kanye ne-lupus, isifo sika-Parkinson, i-fibromyalgia, isifo se-Lyme, ne-multiple sclerosis. Kuthatha iminyaka engaba ngu-4 ukuthi umuntu onesifo se-celiac ahlolwe kahle.
Ukuxilongwa kokuqala kubalulekile njengoba kusiza ukuvimbela izinkinga nezinye izifo. Amathumbu abo abe yi-permeable kakhulu kanye ne-toxin, amabhaktheriya, namaprotheni okudla okungaphenduliwe awela emgodini wesisu esiswini. Lokhu kungabangela izinkinga kanye nokuqala kwezinye izifo ezizimele.
Izimpawu zesifo se-celiac zilingisa labo besifo esibuhlungu besisu, isifo sikaCrohn, nesifo se-cystic fibrosis. Ukutholakala kwesifo se-celiac kungatholakala ngokuhlolwa kwegazi, amancane amathumbu we-intestine yamathumbu, nokuhlolwa kofuzo. Uma uthola ukuhlolwa kwegazi ukuhlola isifo se-celiac, ungaqedi i-gluten ekudleni kwakho kusengaphambili ngoba lokho kungakunika umphumela wamanga.
Ezimweni ezingu-90%, ukuhlolwa kwegazi kungabona amazinga aphakeme wamagciwane anesifo esithile. Abantu abayi-10% abanesifo se-celiac bane-antibodies okwamanje kodwa abavivinye kabi kubo.
Njengoba abantu abanezinzwa ezingenayo i-celiac gluten abangenayo i-antibodies ehlolwe ukuhlolwa kwegazi le-celiac, akukho ukuhlolwa kwamanje noma amamaki okuhlola ukungahambisani kwe-gluten. Indlela engcono kakhulu yokuthola ukubekezelelana njengamanje iyinkqubo yokukhishwa. Uma ukuhlolwa kokusanhlamvu kwesifo sengculazi nesifo se-celiac kokubili kungalungile, udokotela wakho angase ancoma ukudla kokuqedwa kwe-gluten ukubona ukuthi izimpawu ziyathuthuka. Uma benza, kungenzeka ukuthi unokubekezelelana kwe-gluten. Qinisekisa ukuthi udokotela wakho uqondisa konke ukudla kokuqedwa kwe-gluten kanye nayo yonke imithi yokwelashwa kwe-celiac nokubekezelelana kwe-gluten.
Ayikho Inzuzo Yokugwema I-Gluten Uma Ungadingeki
Uma ungenayo isifo se-celiac noma ukungahambisani kwe-gluten, akukho nzuzo yokugwema i-gluten. Ukudla okungenayo i-gluten kukhuthaza ukudla okunempilo njengezithelo, imifino, irayisi kanye nommbila. Njengoba i-gluten itholakale kokudla okuvamile okujwayelekile kanye nokudla okucutshungulwa, isenzo nje sokuqeda lezi khalori ezingenampilo kuzokusiza ukuthi ulahlekelwe isisindo. Noma kunjalo, kunezinguqulo ze-gluten-free cishe zonke ukudla emakethe, kusukela kuma-cookie-free free kanye namaqebelengwane angamahhala we-pizza kanye ne-pasta. Ukusika i-gluten akukwenzi kube nempilo kunawe njengoba lezi zindlela ezingenayo i-gluten zifana nokugcwele ama-calories angenalutho njengabalingani babo abane gluten.
Uma ucabanga ukuthi unenkinga nge gluten, kufanele ubone udokotela wakho ukulawula ezinye izifo ezimbi futhi uthole impande yenkinga. Udokotela wakho uzokutshela ukuthi ukudla okungekho gluten kuyimfuneko kuwe futhi kuzokuqapha ngenqubo.
Ngaphansi
Uma kungeyona impoqo yemithi ukuthi ugweme i-gluten, ungachithi isikhathi sakho, imali, noma amandla kuma-pricey angenawo ama-gluten. Awutholi izinzuzo zezempilo ngokugwema i-gluten ngokwayo. I-Gluten-free ngeke ikusize ukulahlekelwa isisindo noma ukuma. Uma ufuna ukuthola impilo enhle futhi ulahlekelwe isisindo, ama-Centers for Disease Control and Prevention adlulisa ukudla okunomsoco okunempilo okuhlanganisa izithelo, imifino, okusanhlamvu okuphelele, ubisi obungenamafutha kanye namafutha aphansi kanye nezinyama ezinomzimba ezinjengezinkukhu, inhlanzi, ubhontshisi, amaqanda, namantongomane. Qinisekisa ukuthi ugcine amafutha agcwele, amafutha ashukela, i-cholesterol, usawoti kanye noshukela owenezelwe kancane noma uzigweme ngokuphelele uma kungenzeka. Okubaluleke kakhulu, hlala ngaphakathi kwekhalori yakho yansuku zonke kudingeka ulawule isisindo sakho. Ukudla okunomsoco nokulinganisela kahle, ukulala, i-hydration, isimo sengqondo esihle, nokusebenza ngokomzimba yizona izithako ezinamandla kakhulu iresiphi yokulahlekelwa isisindo.
Mayelana noMlobi - UJay Cardiello unguMpilo Strategist, Umqeqeshi Wobunjiniyela nomlobi we-No Diet Plan. Ukuze uthole amathiphu afanelekile, izindaba nezindlela zokupheka, hlola iwebhusayithi ye-Jay ku-Jcardio.com.
Imithombo:
I-AARP. Izifo Ezivame Ukungaqondakali. I-Fischer MA. Aug 2011.
Ngaphandle kwe-Celiac. Kuyini Ukuzwela Okungavamile Kwe-Gluten? .
> Isikhungo Sokulawula Nokuvimbela Izifo. Ukudla okunempilo okwesisindo esinempilo.
> Iklinikhi yaseCleveland. Iqiniso Elimangalisayo Mayelana Nokudla OkungenakuGluten Nokulahlekelwa Isisindo. Kirkpatrick K. 15 Apr 2014.
I-Institute of Food Technologies. Konke Ofuna Ukwazi NgoGluten.
Isikhungo se-University of Chicago Celiac Disease. Izifo zeCeliac Facts and Figures . Aug 2005.
Ilabhulali Kazwelonke Yezokwelapha yase-US. Kuyini Izifo Ezibucayi? I-Genetics Home Reference.