Abantu abaningi bakholelwa ukuthi igama elithi "ukolweni-mahhala" lishintshaniswa negama elithi "gluten-free." Ngeshwa, akunjalo. Empeleni, ezimweni eziningi ukudla okubizwa ngokuthi "ukolweni-mahhala" kuqukethe i-gluten.
Okwenza iGluten Nengqolowa Akufani Namazwi Efanayo
I-gluten itholakala ngokolweni, futhi abantu abaningi bacabanga ngokuthi "gluten" njengoba nje bevela ukolweni kuphela. Yilapho ukudideka kungena khona-abantu babona inkulumo ethi "mahhala ukolweni" futhi bacabanga ukuthi ukudla nakho kukhululekile.
Leyo yindlela enhle yokuthola umlutha, ngoba izinhlobo eziningana zeprotheni ye-gluten ezenza sigule nazo zivela ebhaliwe ne- rye . Ukudla okubizwa ngokuthi "ukolweni-mahhala" kusengabandakanya noma yikuphi kulawo okusanhlamvu noma izithako ezenziwa kubo.
Cabanga ngalokhu ngale ndlela: amabhiya amaningi ajwayelekile akanayo ukolweni kodwa akwenziwa ebhali. Futhi akekho umbuzo ukuthi ubhiya ojwayelekile wenza labo bethu abanezifo ezicashile kanye non-celiac gluten ukuzwela kakhulu ogulayo.
Yiqiniso, iningi lethu liyaqaphela ukuthi ubhiya luqukethe i-gluten. Kodwa uma sibona ibhokisi lama-cookie noma uhlobo oluthile olwenziwe ngomkhiqizo wokudla otholile oluthiwa "ukolweni," kulula ukudideka.
Ukubhaliswa Kuhloswe Ngokolweni Ukwelashwa Kwezandla
Inkinga yindlela imithetho yokubhalisa ukudla e-United States eyenziwe ngayo. (Imithetho kwamanye amazwe ahluke; eCanada, isibonelo, i-gluten kumele ivezwe.)
Imithetho yokubhaliswa kokudla yase-US ihlose ukubizwa ngokuthi "yiqiniso" (hhayi "i-gluten allerergy," okuyizinto eziningi ezihlukile).
Ukwelashwa kweqiniso, uma kunzima ngokwanele, kungasheshe kusongela ukuphila, yingakho umthetho ubabekela. Ukolweni kokungezwani komzimba kungukungezwani komzimba, kuyilapho isifo se-celiac ne-gluten ukuzwela akuyona imilayezo yangempela.
Izifo ze-Celiac kanye nokuzwela kwe-gluten ngokusobala kungaba yizimo ezibucayi, kodwa ngesikhathi esifanayo, ngeke bakwazi ukukubulala ngokuzumayo.
Kodwa ukolweni ungabangela enkulu, ukusabela ngokuzumayo okwehliswayo uma uhlushwa ukolweni ukungezwani. Yingakho ukubhala imithetho e-US kudinga ukuthi abakhiqizi baveze ukolweni kwimikhiqizo-kubhekwa njengenye yezinto ezihamba phambili "ezikhudlwana eziyisishiyagalombili", ezibandakanya ubisi, soy, iqanda, i-peanut, i-nut nut, inhlanzi ne-shellfish.
Njengoba ukolweni kuhlanganiswa nomthetho wase-US kepha i-gluten ayikho, abakhiqizi bokudla akudingeki ukuba badalule ngokuqondile izithako zebhali noma ze-rye ohlwini lwazo lwesithako.
Lapho Kufanele Ukhathazeke Ngokweqhaza Lendlela Yokubhala
Ibhali yiyona okusanhlamvu evame kakhulu "efihlekile" ye-gluten, njengoba ingakwazi ukugcoba njenge-sweetener, i-malt noma "ukunambitheka kwemvelo." Ngakho umkhiqizo obizwa ngokuthi "ukolweni-mahhala" kodwa hhayi "i-gluten-free" ingaqukatha ibhali elifihliwe.
Kwezinye izimo, ibhali ngeke lifihliwe, kodwa kubonakala uma uhlola uhlu lwezithako zomkhiqizo obhekene nawo. Abanye abakhiqizi ngokukhethekile babiza izithako ezingekho ze-gluten kulezi zinhlu ukuze amakhasimende abo azi. Ngokwesibonelo, i-Newman's Own, idayisa amakhukhi we-sandwich angenawo ukolweni okungenakolweni okuqukethe ufulawa webhali, futhi uhla lwezinhlamvu lubonisa "ufulawa obhaliwe webhali" njengesithako sesibili samakhukhi.
Ngezinye izikhathi i-spelled-uhlobo lwengqolowa okuthiwa lunomzimba oncane, kodwa nakanjani alugcini-lubuye lithengiswe ngokuthi "akukho ukolweni." Lokhu kwenzeka kakhulu emabhakheni (ikakhulukazi amabhakeji e-organic) kanye nezindawo ezinjengezimakethe zezilimi.
Ngakolunye uhlangothi, kungenzeka futhi ukuba nomkhiqizo obizwa ngokuthi "i-gluten-free" equkethe izithako ezisekelwe ngokolweni. Imikhiqizo eminingana e-US naseYurophu iyazama ukusebenzisa isitashi sikakolweni ukuthuthukisa ukuthungwa kwezimpahla zabo zokuhweba ezingenayo i-gluten. Lezi zokudla ezinokolweni zikakolweni ngeke ziphephile ukuthi umuntu onokolweni weqiniso uzwela.
Okubalulekile
Uma unesifo se-celiac noma ukuzwela kwe-gluten, qaphela kakhulu imikhiqizo ebizwa ngokuthi "ukolweni-mahhala" kepha hhayi "i-gluten-free," ngoba imigomo ayiguquguquki.
Ukudla okubizwa ngokuthi "ukolweni-mahhala" okuqukethe izithako ze-gluten kungaba okuphephile komunye umuntu onokolweni ukungabi nhlobo kokudla, kodwa hhayi komuntu onokuzwela kwe-celiac noma ye-gluten.
Okwamanje, uma unesifo sokungcolisa okolweni okweqiniso, qaphela umkhuba okhulayo wemikhiqizo ebizwa ngokuthi "gluten-free" ukufaka izithako ezitholakala ngokolweni ehlukweni lwazo.