Ufuna isikhathi sokuphela se-marathon, kodwa siqhathaniswa kanjani nabanye? Iqiniso liwukuthi, konke kuhlobene uma kuziwa ngezikhathi ezinhle ze-marathon. Kubantu abagijimi abakhulu, umncintiswano wamadoda emncintiswaneni omkhulu ungathathwa cishe emahoreni amabili, imizuzu emihlanu kanti umjaho wesifazane unganqoba cishe emahoreni amabili, imizuzu engu-22. Kodwa amaphesenti angu-99 emarathon abagijimi abaqhubi ndawo eduze kwalezo zikhathi.
Nazi ezinye izitebhisi ezingokoqobo ozisebenzisayo uma ulinganisa isikhathi sakho sokuqeda i-marathon.
Isikhathi sokuqeda iMarathon Isikhathi
Ngokwezikhathi ezivamile zamarathon, i-marathon ephakathi nesikhathi sokuqeda ngo-2016 ngamadoda aseMelika ama-marathon yayingu-4:22:07 (imizuzu engu-9:59 ngamamitha ama-kilometri), ngokusho kwe- Running USA . Isikhathi sokuqeda abantu besifazane sasiyi-4:47:40 (imizuzu engu-10:58 ngomzuzu ngamunye).
I-Boston Marathon I-Qualifying Times
Kwabalandeli abathile be-amateur, izikhathi zokufaneleka zeBoston Marathon (BQ) yisilinganiso se-"good" marathon time. Kodwa kuphela amaphesenti amancane abagijimi be-marathon abafeza lezi zikhathi. Ukuze ufanelekele i-Boston Marathon, amadoda angama-18 kuya ku-34 kufanele agijime ngo-3: 5 noma ngokushesha, futhi abesifazane kulelo qembu lobudala kumele bagijimise 3:35 noma ngokushesha. Emva kwalokho, isikhathi esengeziwe sinikezwa kumaqembu asebekhulile. Izindinganiso zesikhathi se-BQ zingashintsha unyaka nonyaka. Ukuze ufaneleke, kufanele ugijime imarathon enye yezinhlanga ezikhethiwe zeBoston Qualifier.
Abagijimi abaningi bakhetha omunye wama- marathoni ngezifundo ezisheshayo ukuzama ukuthola isikhathi se-BQ.
Ukubeka irekhodi lakho lomuntu siqu
Kwabaningi bokuqala be-marathoners, umgomo uvame ukuqedela, kunokukhathazeka ngesikhathi sabo sokuqeda. Abagijimi abagijima ama-marathon amaningi bavame ukuthola imiphumela yabo ithuthuka njengoba bethola ulwazi oluthe xaxa nokuzethemba.
Ungazicindezeli ngokweqile ukuze ugijime isikhathi esisheshayo emncintiswaneni wakho wokuqala. Uma une-marathon ngaphansi kwebhande lakho, kuyamnandi ukuncintisana nawe bese uzama ukushaya irekhodi lakho lomuntu siqu (PR) kunokukhathazeka ngalokho abanye abagijimi abakwenzayo.
Ungasebenzisa isikhathi sakho sokuqeda amabanga amancane ukulinganisa isikhathi sakho somncintiswano we-marathon . Ngokwazi isikhathi sakho samanye amabanga afana ne- kilometra , 5K , 10K , kanye nengxenye ye-marathon , ungathola ukuthi uyindlela yokuhamba kwesikhathi sakho.
Qhathanisa Nakho KuPhakethe
Uma unesithakazelo mayelana nobubanzi bezinkathi zokuqedela ezijwayelekile ekuqhumeni kwakho, qaphela imiphumela yangaphambilini yomncintiswano, okufanele ibhalwe ohlwini kwiwebhusayiti ye-marathon. Ungabona izikhathi zabaqashi beqembu, labo abaqedile phakathi kwepakethe, nalabo abaqedile ngemuva kwepakethe.
Ukufakwa kwe-Age
Ukusebenza kwakho kuncike ezincikweni eziningi, njengezinga lakho lokuhlangenwe nakho, ubudala, nobulili. Enye indlela yokubeka bonke ababambiqhaza bezemidlalo emkhakheni wokudlala, kungakhathaliseki ukuthi bangakanani ubudala nobulili, kungukubaluleka. Imiphumela ehlanganisiwe yobudala ikuvumela ukuba uqhathanise izikhathi zakho zomncintiswano nakwabanye abagijimi emncintiswaneni, kanye nesilinganiso sobudala bakho nobulili.
Ungasebenzisa i-calculator yobudala ukukala isikhathi sakho somncintiswano weminyaka ukuze uqhathanise ukuthi isikhathi sakho sokuqhathanisa siqhathanisa kanjani nabanye.
I-Marathon Yokuqeqesha Amashejuli
I-marathon iyinselele enkulu, kungakhathaliseki ukuthi iyinhlangano yakho yokuqala noma eyamashumi ayisihlanu. Isikhathi sakho kufanele sithuthuke nesipiliyoni kanye nesimo esifanele. Uma uhlela ukugijima imarathon , nanka amanye amashejuli okuqeqesha okukhethwa kuwo:
- IShedyuli Yokuqeqesha iMarathon Yokuqala : Lolu hlelo lenzelwe abagijimi abaqalayo abafuna ukumane baqede umncintiswano. Kufanele ube nesisekelo esisebenza kahle okungenani ngamamayela angu-15 ngesonto ukuqala lolu hlelo.
- I-Run / Walk Marathon Uhlelo Lokuqeqesha : Lolu hlelo luhloselwe abaqalayo abafuna ukusebenzisa uhlelo lokugijima / ukuhamba nokuqeqesha umncintiswano wakho.
- IShedyuli Yokuqeqeshwa Kwezemidlalo YaseMgungundlovu Okuthuthukisiwe : Leli hlelo lokuqeqeshwa kwe-marathon lamaviki angu-20 libhekiswe kubagijimi abaqala phambili abaye baqeda ama-marathons ambalwa.
- ISimiso Sokuqeqeshwa KwaMarathon Esiphakathi : Lolu hlelo lokuqeqeshwa kwe-marathon lwamasonto angu-18 lubhekiswe kubamgijimi abaphakathi abanobuhlanga obudala futhi bafuna ukuthuthukisa izikhathi zabo zokuqeda.
Izwi elivela
Njengoba umgijimi uJohn Bingham uthe, "Isimangaliso akusiyo ukuthi ngiphelile. Isimangaliso ukuthi nginesibindi sokuqala." Ungagwema wonke amaphutha we- rookie marathon futhi ulungele ngokugcwele usuku lomncintiswano , kodwa noma yini engenzeka phakathi nenkathi yamamitha angu-26.2. Ungase uthathe i-trophy yeqembu lakho leminyaka noma ube ngumgijimi wokugcina kulowo mgca wokugcina. Kungakhathaliseki ukuthi yiyiphi indlela, ungumarathoner futhi uyinqobe. Gqoka indondo yakho ye-marathon ngokuziqhenya.