Abagijimi abaningi bafuna ukwazi ukuthi kuyini isikhathi esihle sokuhamba amakhilomitha (noma ikhilomitha), kodwa kunzima ukuphendula lowo mbuzo ngoba uyaphansi kakhulu. Kuye ngobudala bomgijimi nobulili, isikhathi "esisheshayo" se-mayela noma ikhilomitha singahluka kakhulu. Abanye abagijimi abagijimayo bacabangela ukugijima ngamamitha angama-6: 00 njengempumelelo enkulu, kuyilapho abanye abagijimi be-novice bengase bajabule ukugijima ngamamayela ngaphansi kwe-10: 00.
Izwe lamanje elirekhodile i-mile yangaphandle yi-3: 43.13 yamadoda nabangu-4: 12.56 yabesifazane. Yiqiniso, iningi labagijimi ngeke lize lize lifike eduze kwalezi zinsuku, kodwa basengasebenza ekuthuthukiseni irekhodi labo siqu elingamakhilomitha angamayela.
Abafundi be-Mile Times for High School
I-high school track kanye nabagijimi bezwe abahamba phambili bavame ukwazi ukuthi isikhathi sabo esingamamitha sizoqhathaniswa kanjani nabanye abadlali bezemidlalo esikoleni esiphakeme. Ezingxenyeni eziningi ze-US, abafana besikole esiphakeme abangakwazi ukuqhuba i-sub-5: 00 mayela bangaba nokuncintisana kakhulu esikoleni samabanga aphakeme nakwamanye amazwe ezwe. Kuyafana namantombazane esikoleni samabanga aphezulu angakwazi ukugijima ngamamitha angama-6: 00.
I-Mile Times ye-Age Age Group
Imiphumela ehlanganisiwe yobudala ikuvumela ukuba uqhathanise izikhathi zakho zomncintiswano kuya kwisilinganiso sobudala bakho nobulili. Ungasebenzisa lesi sibalo sokubala ukudala isikhathi sakho somncintiswano weminyaka ukuze uthole ukuqhathaniswa ukuthi isikhathi sakho sokuqhathanisa siqhathaniswa kanjani nabanye.
Khumbula ukuthi amakhono wonke umuntu ahluka, ngakho ungabanjwa kakhulu ngokuqhathanisa isikhathi sakho samayela nabanye abagijimi '. Into enhle ngokugijima ibanga elithile ukuthi ungakwazi ukuncintisana nawe, kunokunye. Ungazivivinya ngokuhamba ngamamayela bese uphinda ukuhlolwa emva kwamasonto ambalwa ukuze ubone ukuthi uthuthukile.
Uma ufuna ukuthola isithombe sangempela senqubekela phambili yakho, zama ukuzivivinya esifundweni esifanayo, ngoba uzothatha i-mile ngesivinini esincane, uma uqhathaniswa ne-hilly. Ngakho ungakwazi ukuncintisana nawe futhi ulinganise inqubekelaphambili yakho kunokukhathazeka ngezikhathi zabanye abantu.
Ungase futhi usebenze ekuthuthukiseni ijubane lakho nge-mile uma usebenza isikhathi eside kunamayela. Uma usebenza ku-treadmill noma usebenzisa idivayisi ye-GPS noma uhlelo lokusebenza olusebenzayo, ungalinganisa ijubane lakho nge-mile futhi ubone ijubane lakho elivamile. Njengoba ukuqina nokukhuthazela kwakho kuthuthuka, uzokwazi ukuphumula isikhathi sakho.
Amazinga Ezempi Ngama-Two-Mile Run
Isivivinyo Sokuqeqeshwa Okuyisisekelo Sokuzivivinya Kwezempi (i-PFT), okudingeka ukuthi abaqashi baseMpi baqede ukuze baqede ukuqeqeshwa okuyisisekelo, basebenzisa ukuhlolwa kokusebenza okuyisithathu okwenzekayo ekuhloleni ukukhuthazela. Ingxenye ehambayo yalolu vavanyo iwugijime eligijimiswe ngamamayela amabili. Abesilisa abaneminyaka eyi-17 kuya ku-21 kumele baqede amamayela amabili ngaphansi kuka-15:54 (7: 57 / mile) nalabo abaneminyaka engama-22 kuya ku-26 kumele bagijime ngaphansi kwe-16:36 (8: 18 / mile). Isikhathi sesikhathi sabesifazane abaneminyaka eyi-17 kuya ku-21 sineminyaka engu-18: 54 (9: 27 / mile) kanti ngu-19:36 (9: 48 / mile) kulabo abaneminyaka engu-22 kuya ku-26.
Indlela Yokugijima I-Mile Esheshayo
Uma unethemba lokuthuthukisa isikhathi sakho samayela, kunezindlela eziningi zokuthola ngokushesha .
Amanye amasu okuqeqesha , njengokugxila emagqumeni, ukusheshisa, noma ukunaka isiteleka sakho, angasiza. Amasu angqondo angasiza futhi ukusiza ukuqhuma ngokungahambi kahle okuza nokugijima kanzima.
Indlela yakho ingahle ihluke uma uqala noma umgijimi onolwazi. Ngandlela-thile, abantu abaningi bathuthukisa isikhathi sabo ngokugijima ngamamayela ngaphandle kokuyeka , futhi ngokuqeqeshwa okufanele, nawe ungakwenza.
Ukugijima kwezinye izindawo
Ungaphinda uthuthukise isikhathi sakho se-mile ngokusebenzisa amabanga amade njengengxenye yokusebenza kwakho. Yenza enye yezimoto zakho zamasonto onke ibanga elide kunezinye zakho.