Lezi zinhlelo zenzelwe ikakhulukazi intsha
Iminyaka eyishumi iyinzima. Ngaphandle kokugxilisa indlela yakho ezweni elivame ukudideka lobuhlobo bomphakathi esikoleni esiphakeme, isikole, izinhlelo ezizayo, nokuphila komndeni, unamathele emzimbeni nasebuchosheni bomuntu ongekho ngempela-omdala kodwa akukho-isikhathi eside-a- ingane. Iminyaka eyishumi nambili ikunika ukunambitheka kwakho kwangempela kwenkululeko, ukuvula izwe lokuzikhethela-unokukhetha ukuqhubeka ezemidlalo, noma ukugxila kwezinye izithakazelo. Unenketho yokuthola umsebenzi wesikole noma ukuxhuma nabangani. Unenketho yokubeka phambili umsebenzi wokuzivocavoca, noma ukuhamba phambili, ukuqeqeshwa kwamandla , noma ukugijima nge-skateboarding ngokugibela imoto kanye nesikhathi esichitha ukudlala imidlalo yevidiyo.
Ngeshwa, ucwaningo lubonisa ukuthi uma intsha inikelwa ukukhetha phakathi kwemisebenzi yokuhlala noma into esebenzayo, bathambekele ekuthembekeni ekungenakwenzeka. Eqinisweni, ucwaningo luka-Agasti 2017 lwabacwaningi baseJohn Hopkins University bathola ukuthi abaneminyaka engu-19 ubudala bathola umsebenzi ofanayo njengabafana abaneminyaka engama-60 ubudala. Futhi, i- 2016 United States Umbiko Wezokubika Emisebenzini Yomzimba Yezingane Nezingane ithola ukuthi amaphesenti angu-7.5 kuphela abantu abaneminyaka engu-12 kuya kwengu-15 kanye no-5.1% wezingane ezineminyaka engu-16 kuya ku-19 ubudala abahlangabezana nemikhombandlela yokusebenza yomzimba yamanje ebiza okungenani imizuzu engama-60 yomsebenzi wokuzivocavoca wokuzivocavoca nsuku zonke.
Ngokusobala, intsha ayitholi umsebenzi abayidingayo, kodwa izixazululo akulula ngaso sonke isikhathi ukuza, futhi abadala abakunikezi izibonelo ezinhle kakhulu uma kuziwa emisebenzini yezempilo nempilo. Ngisho nalabo abakwenzayo, abahlale bengakwazi ukudla noma ukugqugquzela intsha. Emuva lapho ngiphatha izikhungo zokuzilibazisa, ngiyakhumbula ngokucacile omunye umphathi wesikhungo ongitshela ukuthi, "Intsha ayithandi ukuhlelwa." Kwakuyizwana lokukhuluma ngolimi, kodwa liyiqiniso.
Intsha ingaphenduli kahle njalo ekungeneni kwabantu abadala, futhi ngokuqinisekile ayithandi ukuphoqelelwa ukuba ihambisane nemigomo yokuzivocavoca yabantu abadala. Intsha idinga izinketho ezenzelwe futhi zenzelwe ukuhluka kwabantu okuhlukile. Izixazululo zekhwalithi zisalokhu zilukhuni ukuza, kodwa izinhlangano ezingaphezulu zihamba phambili ukuze zinikeze amakilasi wokuzivocavoca nezinhlelo ikakhulukazi kwentsha. Hlola abaholi bepakethe.
I-Jazzercise GirlForce
Kubantu abadala, i-Jazzercise ingase ibonakale njengesenzo esivela ku-80s no-90, kepha njengoba nje konke okunye kusukela kwala mashumi eminyaka kubuya futhi kuyathandwa esixukwini sabantu abasha, kanjalo nokuzivocavoca komdanso wokuqala. I-GirlForce yiklasi elihloselwe ikakhulukazi besifazane abasha abaphakathi kweminyaka engu-16 no-21 abahlanganisa umculo wokudansa wesimanje nge-kickboxing ne-Pilates ehambayo, konke kubekwe kumculo we-Top-40s kubaculi abanjengoKaty Perry, u-Adam Lambert, i-Hailee Steinfeld ne-OneRepublic.
Ngokunikeza iklasi kuphela kumantombazane kule nkathi yobudala, i-Jazzercise inikeza indawo ephephile yabesifazane abasebasha ukuba bayithukumeze ngenkathi bexhumane nabangane babo nabangane babo. Okuhle kunakho konke? Amakilasi anikezwa mahhala ngo-2017, ngakho-ke nisebenzise ngenkathi isipho sisahle. Ungakwazi futhi ukuxhuma nabanye abahlanganyeli ngokulandela nokumaka #GirlForce ku-Instagram.
2 - Ukuphakama kweGymja Warrior
Ukusebenza kwama-American Ninja Warrior kuyathandwa cishe cishe wonke amaqembu eqembu, kodwa kuhle kakhulu ukusetha kwentsha engenasithakazelo ekubala izintambo nokusetha, nokunye okujabulisayo. I-Gymja Warrior yinkampani entsha enezithiyo ezimbili zesitatimende sezinkambo eziseNyakatho Shore yaseMassachusetts.
Ngamasonto onke ebusuku lezi zakhiwo zamukela iklasi elithi "Rising Gymja Warrior" ekilasini ngokukhethekile kubafana namantombazane phakathi kweminyaka engu-11 no-17 ubudala. "Intsha ithola ukuthi iyathokozela ekilasini ngoba ayizizwa sengathi iphumelela," kusho umnikazi weGymja Warrior, uShahab Afsharian. "Yinto ephelele yeqembu yabasha."
3 - I-AquaMermaid Mermaid Fitness
Ngenkathi i-AquaMermaid ingabonakali ngokuqondile futhi iveza amakilasi ayo asebenza nge-Mermaid Fitness njengama-teens kuphela, "konke okubhekayo kubheka okukodwa ku-giant, ukugqoka okugqokekayo kuphengula amakilasi avele ukuze aqonde ngokushesha ukuthi amantombazane asetsheni azokhishwa umsebenzi ofana nezimpukane kuze uju. Eqinisweni, i-FinFun.com, umholi we-"mermaid lifestyle" isigaba nomenzi wemisila egijimayo ukuthi amanqanaba okuzivocavoca ama-mermaid angenye yezindlela ezishisayo kakhulu ezenziwe ngomnyaka we-18 kuya ku-24.
"I-Mermaid Fitness iyinhlangano yokuzivocavoca emanzini ehamba phambili esebenzisa amanzi amaningi," kusho uNora Kaitis, i-mermaid yezobuchwepheshe ne-AquaMermaid Chicago. "Sisebenza emadolobheni ayisithupha kulo lonke elase-United States naseCanada, futhi sincoma la makilasi entsha njengendlela enhle yokuzibopha nabangane babo." Ngokuqinisekile kusiza ukuthi ukugijima emanzini ngenkathi ugqoke umsila we-mermaid kwenza uzizwe unomusa futhi unhle.
4 - I-Ailey Studios Teen Extension Amakilasi Okudansa
Uma usendaweni yaseNew York City futhi unesithakazelo esijulile kumdanso, ungaboni ngaphezu kwezinhlelo zokwandisa kwentsha ye-Ailey Studios. I-Ailey Studios, okuyikhaya lika-Alivin Ailey American Dance Theatre, linikeza ngeSonto, ama-workshops asemashumini amasha kulo lonke unyaka ngezifundo ezifana ne-Broadway jazz, hip hop, ne-ballet. Amakilasi avulekile kubafundi bazo zonke izilinganiso zokukwazi kanye nezizinda zomdanso, futhi zihloselwe labo abaneminyaka engama-12 no-17.
Kwabancane abasebekhulile (labo abangu-16 kuya phezulu), uhlelo lokwandiswa lubuye lunikeze amakilasi emidanso yokuzijabulisa yomdanso nsuku zonke kuzo zonke izinto ezivela eNtshonalanga Afrika Dancing kuya eCapoeira eya eSalsa. Ezimweni eziningi, akukho okuhlangenwe nakho okudingekayo futhi abaqalayo okuphelele bayamukelekile.
5 - I-Les Mills Izalelwe Ukuhamba
U-Les Mills ubelokhu engumholi wesikhathi eside emzimbeni wesitayela sabafundi abadala, kodwa banezele uhlelo oluthile olubizwa ngokuthi i-Born to Move. Amakilasi agcinwa amafishane, ngamaminithi angu-30 kuya ku-45 nje kuphela, futhi abonisa konke kusuka ebucikweni bokulwa nezemidlalo ukudansa kanye ne-yoga, konke kusethwe kumculo odumile.
Ngokungafani ne-GirlForce, Born to Move iklanyelwe bobabili abafana nama-gals, futhi ihlelwe kahle kubantu abaneminyaka engu-13 kuya kwengu-16 ubudala. Amakilasi aphuma kancane kancane e-studio njengoba abafundisi befunda lo mdwebo, kodwa ukusebenza okugcwele isikhathi eside nakho kuyatholakala mahhala ngeLes Mills on Demand. Vele uqiniseke ukuthi ubuka amavidiyo agijimayo eluhlaza okwedlulele, ngoba kunezigaba ezihlukene zokuzalwa zabafundi abancane.
6 - I-CrossFit Kids
I-CrossFit Kids uhlelo lwe-CrossFit-sanctioned olwenzelwe izingane ezineminyaka engama-3 no-18. Yiqiniso, akekho onengqondo yabo efanele engabeka izingane ezineminyaka engu-3 esikoleni esifanayo sokufaneleka njengomama oneminyaka engu-18, ngakho amabhokisi amaningi zihlukanise izinhlelo ezinjalo emakilasini "emantwaneni" kanye namakilasi "amasha". Amakilasi asemasontweni awahlukile kulokhu okunamandla, okuyi-WODs egxile kwi-WFs CrossFit eyaziwayo , kodwa abeka ukugcizelela okukhulu kumashini nokuvumelana ngaphambi kokugudluza amandla.
Lokhu kuyindlela enhle kubasha abafuna ukwakha ubukhulu bemisipha nokuzethemba ekuhlelweni okuqondiswa ngumqeqeshi. Uma ungeke ukwazi ukuthola ulwazi oluqondile mayelana nezinhlelo ezisentsha ezinkundleni ze-CrossFit, okuyinto ngezinye izikhathi okunzima ukuhamba, shayela ibhokisi lakho le- CrossFit lendawo ukuze ubone ukuthi banikela.
I-7 - I-HASFit Teenage Weight Loss Program
I-HASFit, iwebhusayithi eyaziwayo kanye nesiteshi se-YouTube enikeza ukuqeqeshwa okude isikhathi eside nokudla okunomsoco, inesimiso sokulahlekelwa kwesisindo esisheshayo esisha sabantu abahlanganyeli ngokuphelele. Uhlelo lwe-100% lwe-intanethi lungcono kubasha abangenayo i-studio noma i-gym, futhi ngubani ozimisele ukunikeza uhlelo lwezinsuku ezingu-30 uzame. Ngaphezu kokusebenza kwamaviki amaviki onke, abahlanganyeli bangalanda futhi balandele uhlelo lokudla olunikeziwe.
Izwi elivela
Ngenkathi kunendlela ende yokuhamba ngezinhlelo zokuzivocavoca kwentsha ezikhungweni zempilo nokuzivocavoca, kubalulekile ukukhumbula ukuthi akudingeki ukuba ufunde ekilasini sokuzivocavoca noma ujoyine iqembu lezemidlalo ukuze liphile futhi liphile. Uma uzama ukuthola ukuthi ungasebenza kanjani, qala ngokukhomba noma yikuphi okukuthandayo, njenge-skateboarding, ukuhamba ngezintaba, ukukhuphuka kwamadwala, noma ukudansa, bese ukhetha ucwaningo endaweni yakho.
Ngisho noma ungazizwa ukhululekile ukujoyina ekilasini nabantu abadala, ungadinga umngane ukuze uzame nawe, noma ucabangele ukuthatha isifundo sangasese. Futhi, ungazinaki izinzuzo zezokuxhumana. I-YouTube, i-Instagram, ne-SnapChat yiyona yonke imiphakathi ehambisana nentsha eyenza kube lula ukubona, ufunde mayelana, futhi uzame ukusebenza okuhlukahlukene okwenziwe ochwepheshe. Qiniseka ukuthi uqinisekisa ukuthi ama-akhawunti owalandelayo abanjwe ngabanye abanesitifiketi emasimini abo.
> Imithombo:
> I-2016 United States Bika Ikhadi Ngokusebenza Kwezinto Zezingane Nezingane. http://www.physicalactivityplan.org/reportcard/2016FINAL_USReportCard.pdf. 2016.
> Varma VR, Dey D, Leroux A, Di J, Urbanek J, Xiao L, Zipunnikov V. "Ukuhlola kabusha umphumela weminyaka ekusebenzeni ngokomzimba ngaphezu kwenkathi yokuphila." Imithi yokuvimbela . http://www.sciencedirect.com/science/article/pii/S0091743517301949. Juni 2017.