I-OTF Yenza Ubuchwepheshe Bokuqeqeshwa
Ukuhamba ekilasini le-Orangetheory Fitness okokuqala uzwa sengathi uthanda ukuhamba ku-Cheers ... lapho wonke umuntu ekwazi igama lakho. Ngaphandle kokuthi abazi igama lakho ngoba kungowokuqala ... kodwa bayazi amagama omunye umuntu .
Iphuzu liwukuthi, kukhona umuzwa womphakathi-umuzwa wokuthi abantu abaya khona bahlala njalo, futhi ngokuhamba kwesikhathi, ungaba ingxenye "yesizwe" sabo.
Lokhu kubalulekile.
Ukuzibandakanya kanye nokuzibandakanya komphakathi kubaluleke kakhulu ekuhlangenwe nakho okuhle kokuzivocavoca, kanti i-Orangetheory Fitness ihlose ngokuthuthukisa umqondo womphakathi ngaphakathi kwe-studio ngayinye. Futhi yile njongo nokugxila okusiza ukuchaza ukuqhuma kwama-Orangetheory studios ezweni lonke.
I-Orangetheory inama-studios angaba ngu-1,000 ezweni lonke, enezindawo ezengeziwe emazweni angu-14. Imodeli yebhizinisi ivumela ukukhula okunjalo-abanikazi ngabanye bangathenga amalungelo ezimakethe ezithile futhi banqume uhlelo lwabo lwebhizinisi kulawo makethe. Ngokwesibonelo, ezinye izindawo zine-franchises, kanti ezinye zilawulwa ngumnikazi.
Futhi, njengoba ama-studios amancane, akhiwa ngokushesha. Uma indawo isinqunyiwe, kuthatha izinyanga ezimbalwa ukulungisa konke ukulungele ukuqaliswa.
I-Studio
Ekuhambeni kwami ukuzama isigaba se-Orangetheory Fitness e-Round Rock, TX, ngithokozile ukuhlala phansi ukuze ngifunde kabanzi mayelana nenkampani evela kuMqondisi WezeMpilo, e-Aaron Keizer.
U-Keizer ubelokhu enenkampani kusukela ngo-2011, okusho ukuthi ubonile izinguquko eziningi zenhlangano njengoba inkampani ikhule. Isibonelo, ukusebenza okusetshenziselwa ukuthuthukiswa ngabanye ngabaqeqeshi futhi kubhalwe ngamabhodi amhlophe. Ngokuphambene kakhulu, ukusebenza kwanamuhla kuhlanganiswa ukuphathwa kwezinkampani futhi kunikezwe ama-studio ngosuku ngalunye abaqaphi be-TV.
Enye inguquko enkulu ubukhulu besakhiwo ngasinye. I-original Orangetheory tudios yayincane kakhulu, ingavumeli abafundi abagcwele abangu-30 ngesigaba ngasinye. Lezi zinsuku, ukuzivocavoca kwe-"15-pack" kuyinto evamile-okusho ukuthi i-gym inesikhala samaphephandaba angu-15, imishini yokudonsa engu-15 , kanye neziteshi zokuqeqesha amandla ezingu-15. Lokhu kwenza amakilasi abambe iqhaza kuze kube ngu-30 abahlanganyeli ngesikhathi, abanezinyanga ezingu-15 kuzo ezihamba ngezinyawo kanye nokujikeleza emuva naphakathi phakathi kokuqeqeshwa kwamandla kanye neziteshi zokudubula.
Lokho kusho ukuthi akuyona yonke into eshintshile. Abaqeqeshi namanje bahola iklasi ngalinye ukusiza ukuchaza ukusebenza, ukubonisa umzimba, nokugqugquzela abahlanganyeli. Yilo moya oholwa ngumqeqeshi osiza ukusiza isipiliyoni esihle salokho okulingana nokuvivinya okunzima ngempela .
I-Orangetheory Fitness Workout Sibutsetelo
Ukusebenza kwe-Orangetheory kushintshanisa ukugxila kwabo phakathi kokukhuthazela , amandla namandla . Wonke ama-studio emhlabeni wonke ahlinzekela okufanayo ngosuku olufanayo, kodwa abanikazi be-studio abazi kuze kube sekupheleni kokuzivocavoca ukuthi yini okuzokwenziwa kuyo ukusebenza ngalolo suku. Ngangena ekilasini ngosuku lokukhuthazela lokuqeqeshwa. Lokhu kusho ukuthi ukuqeqeshwa kwakuhlanganisa izikhathi eziningana nokuphindaphindiwe ngokugxila okukhulu emsebenzini we-cardio. I-Newbies njengami yacelwa ukuba ifike cishe imizuzu engama-30 ngaphambi kwekilasi ukuze ihlelwe ngesimiso sokushaya kwenhliziyo futhi idlule ukubuka kuqala kwekilasi.
Isistimu yokuqapha izinga lokushaya kwenhliziyo iyathandeka , futhi nakanjani isici esibeka i-Orangetheory Fitness ngaphandle. I-studio ikunikeza umqaphi wokushaya kwenhliziyo, futhi idatha yakho yesikhathi sangempela iboniswa kuma-TV kuwo wonke isikhungo ukukusiza ukulandelela amandla akho. Isilinganiso senhliziyo siboniswa njengephesenti yenani lakho lokulinganisela kwenhliziyo elilinganiselwa eminyakeni yakho, futhi ama-calories ashisa anikezwa njengesilinganiso esisekelwe ku-biometrics.
Ekuqaleni kwekilasi, umqeqeshi uyakutshela ukuthi mangaki amaminithi okufanele uqoqe ukusebenza endaweni yezinga lokushaya kwenhliziyo, futhi leyo mizuzu iboniswa kumqapha njengamaphuzu.
Lolu hlobo lwenqubo yokuqapha lucacisa amandla okuqagela futhi kwenza kube lula ukuthi abahlanganyeli bahambe ngezinga labo ngaphandle kokuzizwa bephoqelelwe ukwenza okuthile okungaphezu kwezinga labo lokuzivocavoca.
Ukuqeqeshwa okuPhakathi okuqhubekayo
Ukuzivocavoca ngokwayo kwahlukaniswa zibe izingxenye ezimbili: ukuqeqeshwa kokuhamba ngezinyawo kanye nomsebenzi wokugwedla / amandla. Isiqingatha sekilasi siqala ama-rollreader futhi senza uchungechunge lwezinkathi ezisekelwe ku- rating ye- Orangetheory yesikalo sokuzikhandla esaziwayo . Enye ingxenye yekilasi iqala emishini yokugubha ukufudumala, bese ehola endaweni yokuqeqesha amandla ukwenza uchungechunge lwezivivinyo.
Isiteshi ngasinye sokuqeqesha amandla sihlanganisa isinyathelo, umqeqeshi we-TRX ukumiswa, ibhola lezokwelapha, umqeqeshi we-BOSU Balance, izisindo zezinsimbi ezihlukahlukene, namanye amathuluzi amancane okuqeqesha amandla. Ukuzivocavoca kuchazwa futhi kuboniswe ngumqeqeshi, futhi kuboniswa ekuqapha okukhulu. Umuntu ngamunye ujikeleza ngokuzivocavoca esiteshini sakhe esiteshini sakhe.
Ngosuku engangena ngalo, senza uchungechunge lwezivivinyo eziyisishiyagalombili, sabuyela emshinini wokugwedla, senza umzila wamamitha angu-700, bese sabuyela eziteshini zokuqeqesha amandla ukuze senze esinye isisindo sokuzivocavoca.
Ngemuva kwemizuzu engama-30, kungakhathaliseki ukuthi sasikuphi emsebenzini wethu, iqembu lezintambo lishintshela eziteshini zokuqeqesha / zamandla, futhi iqembu lokuthungela lishintshele kuma-rollreader.
Lolu hlobo lokuqeqesha okuqhubekayo emaminithini angu-60 oluqinile ngokuqinisekile luyinselele. Ngakho-ke, akumangazi ukuthi uhlelo olunjalo, uma lulandelwa njalo, lwalukwazi ukuthola izinzuzo ezibalulekile zomzimba.
I-Package Yonke
Ngemuva kokuya ekilasini, ngiyabona ukuthi kungani i-Orangetheory Fitness isithandwa kangaka. Akukho lutho olubalulekile mayelana nokuzivocavoca ngokwayo-akubandakanyi lutho nje kunezintambo zokubhala, imishini yokudonsa, nokuqeqesha amandla, konke ongayithola emazweni amaningi.
Yini eyenza i-OTF ihlukaniswe isakhiwo, ukuqeqeshwa, ukusebenzisana, nobuchwepheshe. Noma ubani ohamba nge-Orangetheory Fitness okokuqala uqinisekisiwe ukuba azizwe: a) amukelekile, b) aqiniseke ngalokho angakulindela, futhi c) akhuthaze. Lokhu kuyinhlanganisela engavamile yezintambo eziningi nama-studios.
Ngenxa yokuthi abaqeqeshi bahlanganyela ngentshiseko ekilasini ngalinye, abaqalayo banomuntu ozobuza imibuzo futhi alandele. Ngesikhathi esifanayo, ubuchwepheshe nobuchwepheshe bokuqapha i-TV zinikeza impendulo yangempela yesikhathi esenza ngcono ukuzimela nokuzethemba. Futhi ngenxa yokuthi abantu abaningi bavame ukuya emakilasini ngesikhathi esifanayo isonto ngalinye, kubunjwa ubungane futhi abaqeqeshi bafunde amagama abahlanganyeli.
Konke-ku-konke, imodeli yebhizinisi izwakala, futhi yona iyithola imiphumela. Uma ungakwazi ukukhokhela imali engama-$ 150 kuya ku-$ 200 yenyanga yobulungu (imali ikhokhiswa ngendawo), ngakho-ke ngokuqinisekile kuwukusebenza okufanelekile ukuzama.