Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 119
Amafutha - 0g
I-Carbs - 29g
Amaprotheni - 0g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo 1
Itiye elihlaza kanye ne-ginger yenza i-duo egcwele ivuselelekile, evuselelayo. Itiye elihlaza liqukethe ama- polyphenols afana ne-flavonoids namakhakheni. Ukuhlolwa ngesifuba, i-prostate, nomdlavuza we-colorectal bathole ukuthi labo abaphuza itiye eliluhlaza bangase babe nengozi ephansi yalezi zomshukela.
Itiye elihlaza linganciphisa ingozi yesifo senhliziyo. I-ginger ifana nemithi. Ingxenye eyinhloko ye-Gingerol iyinhloko ye-gingerol, ene-antioxidant kanye ne-anti-inflammatory effects. Le spice iboniswe ukuvimbela isicanucanu, kanye nokugula ekuseni ngesikhathi sokukhulelwa.
Ngokusebenzisa inhlanganisela ye-apple cider namanzi, lokhu kugcina isiphuzo sibe mnandi kakhulu futhi i-carbohydrate igcwele. Uma udinga amakholori engeziwe, ungasebenzisa wonke ama-cider namanzi.
Izithako
- 1 inkomishi amanzi
- 1 isikhwama seti eluhlaza
- 1 inkomishi i-apple cider
- Isipuni esingu-1 siphunga amathanga omunwe omusha
Ukulungiselela
1. Embizeni encane esiphezulu sephefu, fudumala amanzi ngesikhwama semifino eluhlaza kanye ne-aple cider. Engeza tincetu ze-ginger.
2. Hlanganisa ingxube ngemaminithi angu-5 ngaphezu kokushisa okuphansi okuphakathi.
3. Dlulisa emgodini bese ukhonza, ugcine izinkinobho ze-ginger eketsheni ukuze uhlobise.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uthanda ukunambitheka kwe-ginger? Esikhundleni sokungeza tincetu zetinki, susa i-ginger ngokucophelela usebenzisa i-microplane bese uyifaka kwi-liquid elimangalisa.
Engeza ithisipuni yobusi kule teyi elimnandi uma ufisa ukukhuliswa okwedlulele kobumnandi.
Amathiphu wokupheka nokukhonza
Yenza imbiza enkulu yale teyi yokubaluleka kokudla okunomsoco evikini bese ishisa izingxenye ezithile ekuseni noma kusihlwa ukuze ujabulele. Zama it iced bese wengeza ilamula ukuze isiphuzo cool futhi eqabulayo. Lesi siphuzo sizohamba kahle ngama saladi namaswidi, futhi singenza njengalokho okudingekayo phakathi kwe-ntambama i-caffeine fix!
Ungaphinde ubhangane nale cider engeniswe ngaphakathi nge-oat noma i-granola ibha ye-snack egcwele ebusuku. Noma, ujabulele ekuseni nge-oatmeal oyintandokazi yokudla okufudumele nokuphuza umlomo.