Ukwengeza Incazelo Entsha ku-Buzz Yakho Yokusebenzela
Njengokungafani nokuzwakalayo, ukuzivocavoca kanye nokuphuza utshwala kungase kube umdlalo okwenziwe ezulwini. Awukho ngoba unempilo, ngeyodwa, kodwa ngoba ... kahle, uthembekile. "Ukuhlanganiswa komzimba nokuphuza utshwala sekuthole ukuthandwa ngenxa yokuthi uthembekile," kusho uJason Wimberley, umqeqeshi womuntu owaziwayo kanye nomsunguli we-Fitness WALL. "Njengabaqeqeshi, siyazi ukuthi amaklayenti ethu awagcini nje kuphela ukudla ilayisi nezinkukhu ezibomvu, futhi siyazi nokuthi abantu abaningi bazidela ekuziphatheni njengendlela yokujabulela isikhathi sabo samahhala nokubukeka kancane, futhi kulungile."
Futhi ngokusobala, kuyisinqumo sebhizinisi elihlakaniphile egameni lama-gyms, ama-studios, nabaphathi bomcimbi ukunikeza abantu lokho abakufunayo-ithuba lokugubha futhi bahlanganyele ngemva kokuzivocavoca kanzima. Ukuhlinzeka ngeziphuzo zokuthutha emva kokukhukhuza kukhuthaza abahlanganyeli ukuba banamathele, bazi abafunda nabo, futhi bahambe ngokuzizwa "okuhle" okuphezulu nangaphezulu kwe- endorphins ezenzelwe ukuqeqeshwa.
Ukutholakala kotshwala sekubuye kube khona lapho kutholakala khona izinhlanga nezempilo. Ngokwesibonelo, ngo-2017, uMikhelob Ultra wabizwa ngokuthi omunye wabaxhasi beRed 'n' Roll Marathon Series. Futhi akuzona nje izenzakalo ezinkulu ezifaka ama-sud. Ngibambe iqhaza emigwaqweni encane, ephethwe yilapho ehlala khona ezindaweni ezimbili ezihlukene ezisebenzela utshwala kubahlanganyeli, noma phakathi nomncintiswano noma njengendlela yokugijima "ukuhalalisela." Eqinisweni, kungase kube nzima ukuthola umncintiswano ongahlinzeki utshwala kunokuba uwuthole.
Ngesikhathi ama-post-workout amahora ajabule kanye neziphuzo ezilandela umjaho akuyona into entsha, ukumaketha komshado phakathi kwalabo abalingani abonakala bengenangqondo kuye kwashintsha. Ngaphambi, abaqeqeshi, ama-gyms, noma abaphathi bomcimbi bangase bathi, "Joyina nathi ngehora elihle lokuthutha!" ukubeka utshwala njengesikhumba kuze kube sekupheleni komsebenzi. Kodwa manje, iziphuzo zivame ukufakwa egameni lomcimbi noma ekilasini, okwenza kube lula ukuthi abahlanganyeli bangabheka phambili. Ngokwesibonelo, uma ubhalisa i-Bend Beer Chase eBend, e-Oregon, wazi kusengaphambili ungalindela izinyathelo ezilinganayo zokusebenzisa ubhiya nokuzikhethela.
Ngakho-ke uma ungakatholi isenzo, futhi ufuna izindlela ezimbalwa zokuzijabulisa ukuhlanganisa uthando lwakho lokuzivocavoca ngobuningi bokuphuza utshwala (ake sihlale siphephile, abantu), bese ucabangela ukuhlola okulandelayo amathuba.
1 - ngeSonto Funday ku-WALL
UJason Wimberley uyazi ukuthi amaklayenti akhe afuna ukuthini, ngakho-ke ku-studio yakhe, i-WALL, ukhonza i-mimosas ngemuva kwekilasi le- "Sunday Funday" elibonisa isignesha ye-studio 123 Ukufakwa kwesiteji sokuqalisa ukusebenza, ukuqeqeshwa kwesifunda nokuhamba ngebhayisikili.
"Nakuba iningi lingase lingapheli ingilazi yabo, kuba umvuzo omnandi, futhi okubaluleke nakakhulu, indlela yokuxhuma nokulondoloza isigaba," kusho uWimberley. "Uma uqala ukukhukhuma futhi ukhathele, ukuphuza okuncane kokuthile kungase kube ngokwanele ukukusiza ukuzola phansi futhi ungene kuyo ngaphambi kokubuyela emuva ezweni langempela."
Yiqiniso, ugcizelele ukubaluleka kokuphuza amanzi ngaphambi kokudlulela emanzini.
2 - bhunqa ukugijima
Uma uthanda ukugijima , futhi uthanda i-brunch (noma ngempela, noma yikuphi ukudla), bRUNch Running esekelwe ngaphandle kwe-Denver, Colorado, ingaba indebe yakho yetiyi (noma iwayini, njengoba kwakunjalo). Ukugxila kokuqeqeshwa komphakathi okungekho ukuncintisana ukulinganisa ukudla nokuqina ngendlela exhasa impilo esebenzayo, ejabulisayo. Iningi lokuqeqesha liqala futhi liphele ekudleni ezindaweni ezizungeze izwe, ngamathikithi omcimbi kuhlanganise nezindleko zokuphuza emva kokugijima.
Futhi uma ungayenza ku-Denver nge-Burn Run Run esemthethweni, uzothola umcimbi wamakhilomitha ama-5k noma u-10k olandelwa umkhosi wokunikela ngomkhosi, ukuphumula nokudla okuvela emazweni angaphezu kwama-25 ase-Denver asekelwe. Abaxhasi bafaka izinkampani ezifana ne-Great Divide Brewing Co., i-Barefoot Wine ne-Bubbly, ne-Tito's Handmade Vodka, ngakho-ke uyazi ukuthi kuyoba mnandi ngemuva kwesikhathi.
3 - Brew You Yoga
"Ngibona i-yoga kanye nobhiya njengemimoya yomndeni, amasiko asendulo asesimweni esihle, esilinganiselwe, nomphakathi," kusho uLeanne Maciel, umqeqeshi wezempilo oqinisekisiwe nomqeqeshi we-yoga abamba izenzakalo zeBrew You Yoga eBronx Brewery kanye ngenyanga. I-Maciel iyaqhubeka nokufanisa inqubo yokuphuza ubhiya "kwinkqubo yokuphuza" yomkhuba we-yoga. "Ngaso sonke isikhathi lapho sihamba khona sibheka inqubo yethu yokuphuza, sixuba izithako ngaphakathi kithi, sibaxuba, futhi sibanika amandla," esho. "Ngifaka kule nqubo, ngifundisa ngokuphuza kulo lonke ekilasini, bese sibona ubhiya!"
U-Maciel uthanda ukufundisa ekilasini ngoba abantu abaningi abajoyina bawusha kwi-yoga . Kuyinto engesabi ukusayina ekilasini ye-yoga ku-brewery kunokuba ku-studio ephezulu ekugcineni, okwenza kube yingozi kakhulu abantu ukuthi bazame okuthile okusha. Ukhomba ukuthi iningi labafana beza ubhiya (abahlanganyeli bathola indiza enambithayo yezinhlayi ezinhlanu ezilandelayo ekilasini), kodwa ekugcineni bayathanda i-yoga.
Futhi kuyindlela elula yokuxubana nabanye abantu abelana nezithakazelo ezifanayo. "Abantu bakhathele ukulinda epulazini, ukushaywa phansi. [Leli klasi] lihlanganisa izinto asebezenza kakade, njengokusebenza ngaphandle nokuzijabulisa. Bathanda isikhala esiyingqayizivele, imisindo kanye nephunga. isipiliyoni. "
Yiqiniso, i-Bronx Brewery ayiyona yodwa yokuphuza izidakamizwa ezenza amakilasi e-yoga. Amakilasi aphuma phezulu ezweni, kufanele nje uwafune. Ngokwesibonelo, uma uhlala eLos Angeles, ungathola okukhethwa kukho kokukhethwa kukho kwiwebhusaythi ye-Brew Yoga, noma uma useseCharlotte, eNorth Carolina, hlola uhlu lwe-Work for Your Beer listing.
4 - Yoga Unwined
Uthanda i-yoga newayini? Khona-ke awukwazi ukungahambi kahle ngamakilasi ayingqayizivele ka-Morgan Perry e-Yoga Unwined. Lezi zenzakalo ezisekelwe e-New York City zinikeza indlela yokuba izisebenzi ezixakekile zenze isikhathi sokuzivocavoca ebusuku kanti futhi zijabulela iwayini labo, kanti uPerry wenza ngisho nokuhlangenwe nakho kwezemfundo ngokunikeza amaqiniso ewayini amnandi kulo lonke ekilasini.
Nakuba uqala ukubuka ukuthi i-combo ibonakala ingavamile, uPerry ugcizelela i-yoga ne-wine pair kahle. "I-Yoga iphathelene nokugxila nokuxilongwa, okuyinto ithuluzi elihle kakhulu lokunambitha iwayini kanye. I-Yoga isisiza futhi ukukhulula ukungezwani, amazinga ahlahlekile we-hormone cortisol, futhi utshwala ewayini lungasisiza ukuba siphumule," kusho uPerry.
Lokhu kugxile kakhulu emakilasini akhe ase- vinyasa- asekelwe, okuyinto esondelene newayini elizindla. "Ukuzindla kukuvumela ukuba ugxilise ngaphakathi futhi ungayinaki izwe elingaphandle. Ngokunambitha iwayini lokuzindla, sithatha leyo mbono futhi siyisebenzise ukuze sigxile kulokho okwenzeka engilazi yakho, ngaphandle kweziphazamiso ezingase zenzeke endaweni ejwayelekile yokunambitha iwayini," uyanezela. "Uma ukhona ngokugcwele, uyakwazi ukugxila engqondweni yakho kulokho okubonayo, iphunga, futhi ukunambitheka esibukweni."
5 - I-CyclePub
I-crawls ye-Pub isetshenziselwa ukuba izenzakalo eziholeleke ezizimele ezivele zithuthuke njengobusuku busika, kodwa lezi zinsuku ungabhalisela ukuvakasha okuphuza lapho wena nebangani labangani bakho ujikeleza khona kusuka endaweni eya endaweni-okuzitholayo ngokuphelele-njengoba wena ujabulele ukuhlanganiswa komsebenzi nokuphuza utshwala.
I-CyclePub, e-Bend, e-Oregon, yinkampani eyodwa enjalo enelayisensi yotshwala ehlanganisa ama-bhisikidi ebhayisikili amaningi abantu abaningi. Lokhu kusho ukuthi ungakwazi ukuletha ibhodlela lewayini kanye nomlimi ophuza utshwala ukuphuza nawe ekuhambeni (ukuhlanganyela nomklomelo wakho), ukuyigcwalisa njengoba kudingeka kuleziphuzo oziyekayo endleleni. Lezi zivakashi eziqondisiwe zihlala cishe amahora angu-2 futhi zimboze cishe amamitha angu-2 ngezikhathi ezithile zendawo, zidubula iziqu zakho ngezikhathi ezinzima zomzamo. Kodwa ekugcineni, bafanelekile ukuba babe "ngaphezulu" kunokuba "umjikelezo," ngakho-ke uma kungenzeka bakwenze kangcono kangcono mayelana nokuzizwa, akufanele bathathe isikhundla sakho sokujwayelekile sokuzivocavoca.
Izinkambo ezifanayo ziyatholakala emadolobheni ezweni lonke. Isibonelo, ungakwazi ukubhuka ngohambo lwe-Pub Crawler e-Austin, TX, noma ku-Social Cycle eCalifornia. Vele uqiniseke ukuthi ufunda futhi uqonda imithetho yenkampani ngaphambi kokuba uvakashele ukuvakasha, njengoba zihluka ngendawo nelayisense.