Ukuzivocavoca ungenye yezinsika zokuphila isikhathi eside. Izinzuzo zokuzivocavoca ziningi: impilo yenhliziyo, ukuphathwa kwesisindo, ukulala okungcono, isimo sengqondo esithuthukisiwe, amandla amaningi nokunye okuningi. Inzuzo enkulu? Ukunciphisa ingozi yezifo ezingapheli. Ngokuzivocavoca, uzohlala unempilo ende, ugule kahle futhi uzizwe ukhululekile.
Ukuqala ngomkhuba wokuzivocavoca umzimba kuyinkimbinkimbi kunazo zonke.
Sebenzisa le mibono ukuze ujabulise ngokwengeziwe emsebenzini wakho wokuzivocavoca.
Engeza umngani
Thola umuntu ukuthi abe ngumqashi wakho wokuzivocavoca. Ungakhethi noma ubani: Khetha umuntu ogcwele amandla, omnandi futhi obheke phambili ukuchitha isikhathi naye. Ngaleyo ndlela, uzofuna ukuzivocavoca nje ukuba ube nomngane wakho.
I-Group Fitness
Amakilasi eqembu ayingxenye yokuhlangana nabantu abasha, unomfundisi wokugcina ifomu lakho nemizamo emihle futhi ukhuthazwe ukuba uhambe njalo. Thenga ezungeze ekilasini lakho: Thola umfundisi onolwazi nomdlandla. Ungakwazi ukulinganisa ithoni yenhlalo umfundisi udala ngokubuka ukuthi ngabe ubani okhuluma naye ngaphambi noma ngemva kwekilasi futhi uma abanye bexoxa omunye nomunye.
Dlala okuthize
Sisebenzisa igama elithi "ukudlala" phambi kwezemidlalo ngoba kumnandi. "Udlala" ithenisi, igalofu, ibhola lebhola, i-softball noma yimuphi omunye umdlalo. Thola imidlalo owawujwayele "ukudlala" uma usencane bese uyibuyisela futhi.
Khetha umdlalo weqembu lapho kungenzeka khona ukwengeza ukuxhumana nabanye.
Amabhuku womsindo nama-podcasts
Thola ngokwakho isidlali somculo omncane bese ulandela ezinye izincwadi zomsindo noma ama-podcasts. Amakhulu ama-podcasts wamahhala atholakale ehlanganisa noma yiliphi isihloko ongacabanga. Izincwadi zomsindo nazo zingalandwa kalula. Ngale ndlela, uma ucabanga ngokuzivocavoca, ungalindela "ukufunda" isahluko esilandelayo kuveli yakho.
Izinsizwa ezintsha
Hamba ukuthenga umzimba-fashion. Qala ngezicathulo zakho. Yiya esitolo esihle sokugijima noma sokuqina futhi ube nomthengisi akusize uthole isicathulo esiphelele. Uhlobo ngalunye lwesicathulo lusekela unyawo oluhlukile, ngakho-ke udinga ukuqinisekisa ukuthi unesihlangu esifanele . Ngenisa izicathulo zakho zakudala zokugijima noma ukuzivocavoca; izimpawu zokugqoka zizotshela odayisi ukuthi usebenza kanjani. Ngemuva kokuthi ubumnandi bembethe izicathulo zakho, buyela emuva ngamashothi amasha, amashirts noma ezinye izesekeli.
Ishadi Izibalo Zakho
Izinkulungwane zabantu zikhokhisa ngokuzenzekelayo izibalo zebhodi yabo eyintandokazi, ibhola basketball noma abadlali bebhola kanye namaqembu. Yenza okufanayo kuwe. Dala ishadi lodonga bese ubhala umsebenzi wakho wokuzivocavoca, izibalo ezibalulekile (isisindo, izilinganiso, izikhathi ezihamba kahle, iziphakamiso eziphezulu, njll). Ishadi yonke imininingwane yokusebenza kwakho kwenyanga. Uzozizwa ujabule njengoba ulwazi lukhuphuka odongeni.
Hlanganisa
Ungenzi isimiso esifanayo sokuzivocavoca nsuku zonke; zixube. Uma ugijimela njalo ku-treadmill, hamba ngaphandle ngosuku oluhle. Thatha isonto isenzo sakho sokuphakamisa futhi wenze isigaba se- Pilates esikhundleni salokho. Ngokushesha nje lapho uzizwa umkhuba wakho wokuzivocavoca ube yi-rut, thola okunye okumele ukwenze.
Linganisa, Ungalingani
Isilinganiso singaba yisici esibi kunazo zonke uma kuziwa ngesisusa.
Ungase usebenze kanzima, kodwa isisindo sakho sihlala silingana. Ingxenye yesizathu kungenzeka ukuthi ungeza isisipha ngenkathi ulahlekelwa amafutha . Esinye isizathu ukuthi kuthatha isikhathi kanye nezinguquko ekudleni kwakho ukuze ulahlekelwe isisindo esikhulu. Ngakho-ke hamba ukubuka esikalini nsuku zonke; esikhundleni salokho, thatha izilinganiso. I- tape isilinganiso izobonisa ukuguqulwa kahle ngaphambi kokuthi isikali senze. Linganisa isifuba sakho, izingalo ezingaphezulu, isisu, isinqe, amathanga angaphezulu, namathole. Qinisekisa ukukala endaweni efanayo ngaso sonke isikhathi. Engeza lezo zilinganiso eshadini lesodonga lakho futhi ubuke inqubekela phambili.
I-TV, Amavidiyo, noMculo
Abantu abaningi bathola ukuthi ukuphazanyiswa okuncane kusiza ekutholeni ukuqeqeshwa.
Thola isidlali somculo omncane futhi usilayishe ngomculo ophefumulayo (shintsha umculo masonto onke ukukunika ezinye izinto ezimangazayo). Buka imibukiso ye-TV ngenkathi usethekstri noma ufake i-movie yakho oyintandokazi futhi ubuke i-1/2 yayo ngaso sonke isikhathi uma usebenzisa. Ngaleyo ndlela, uzokwazi ukubuka ama-movie owodwa noma amabili ngesonto. Ungenza okufanayo ngemiboniso ye-TV; ukurekhoda imibukiso yakho noma ukuqasha uchungechunge nokubuka ngenkathi usebenzisa. Uzobheka phambili ekuzivocavoca kwakho ukuze uthole ukuthi kwenzekani okulandelayo kule show.
Nethezeka
Ekupheleni kokuzivocavoca (emva kokuthi "upholile phansi"), zinikeze imizuzu emihlanu yokuphumula. Vele ulale phansi futhi uvumele umzimba wakho udilize phansi. Vala amehlo akho. Nethezeka. Zizwe imiphumela yokuzivocavoca emzimbeni wakho. Bheka phambili ukuphumula okujulile okungase kuvele emva kokusebenza ngokomzimba. Ungathola ukuthi uqala ukuvivinya ukuze uzwe lo mzwelo.