Vimbela ukulimala okweqile nge-right ice hockey imishini yokuphepha kanye negesi
I-hockey ye-ice iyinhlangano yokuxhumana ehamba ngokushesha edlalwa eqhweni. Ukuhlangana phakathi kwabadlali, i-rink ne-ice bayavamile, kodwa ukugqoka imishini efanele yokuphepha kanye namagesi kunganciphisa ubunzima nezimo eziningi zokulimala kakhulu kweHokey .
Umdlali we-hockey ogqoke kahle uvikela ukuvikelwa kwekhanda nokuyizinyosi kubandakanya imishini yokuphepha eqinisekisiwe namagesi afanelekayo. Amakhanda aHockey anesihlangu sombuso, abalindi bomlomo, i-hip, ihlombe kanye namadolo, izivikelo zesifuba, amaglavu, kanye nama-hockey skates kanye nezinduku ziyimishini ebalulekile kulabo abadlali beHockey abazilibazisa nabaqeqeshi.
Amakhadi weHockey
Inani elikhulu lokulimala kweHokkey lihilela ikhanda nobuso. Ukwahlukana, izimpikiswano, nokulimala komlomo nangomhlathi kungancishiswa ngokugqoka kahle izikhwama ezifakwe ngamaski ebuso. Bheka i helmet ye-hockey evunyelwe yi-HECC (i-Hockey Equipment Certification Council) noma i-CAHA (i-Canadian Amateur Hockey Association). Isigqoko sokugqoka kumele sifanele senze kahle futhi sibe nesigqoko se-chinese adjustable kufanele sigcine isigqoko sokuqhubekela phambili, emuva noma eceleni. Njalo ugqoke isihlangu sombuso noma umaski nge-helmet yakho. Amanye ama-helmet we-hockey helmet brand afaka: i-CCM, imishini ye-Bauer, i-Jofa, ne-Itech.
Izinti zeHockey
Inkinobho yehokkey impela ingalo yesokudla yomdlali weHockey (noma kwesobunxele). Induku ye-hockey kufanele ifane nomdlali ngokusho okuthiwa "ukulawulwa kwe-chin." Lokhu kungukuthi, ngenkathi ku-skates zakho, ngenduku ekugcineni kwe-blade, umuthi wenduku kufanele ube ngamasentimitha angu-3 ngaphansi kwezinyane lakho. Izitifiketi zenziwa ngabadlali abahamba ngesobunxele noma abadla ngakwesokudla, kuye ngokuthi i-curve ye-blade, kodwa abasha be-skaters bavame ukusebenzisa intambo eqondile ye-blade.
Amakhishi weHockey
Ama-Skate skates kudingeka ahlinzeke ukwesekwa kwe-ankle futhi avumele ukulawula okuningi eqhweni. Kubalulekile ukugcina iziketi zakho futhi uzigcine zibukhali ukuze usebenze kahle futhi ulawule futhi unciphise ukulimala kwamadolo nezinyawo. Uma kuziwa kuma skate we-hockey, kungase kube ukuhlakanipha ukutshala izimakethe ezimnandi, kepha abadlali be-hockey abasebasha bakhula izingane ezincane kakhulu bangathola izitifiketi ezisetshenzisiwe benesikhathi esiningi seqhwa.
I-Hockey Amaphethini Amaphethini
Amapayipi amahlombe e-hockey ngokuvamile afanelana nekhanda futhi afaka isifuba nomsizi we-back. Lokhu kunikeza ukuvikelwa okuphelele kokuhlanganiswa kwehlombe, ibhande lehlombe (scapula), clavicle (collarbone) nesifuba. Ngenxa yokuthi zihambisana nendawo eyodwa, abadlali be-hockey bangashukumisela izingalo zabo kanye namahlombe ngokukhululeka babe nokuhamba okugcwele kokunyakaza ngenkathi besebenzisa i-hockey stick. Amapayipi okuphepha nokulondoloza kukhona imishini yokuphepha ejwayelekile emidlalweni eminingi.
I-Goalie Gear
Amagoli we-hockey avela ukugqoka i-suit of flexible armor eqhweni - avikelwe kahle kangangokuthi angakwazi ukumelana nokudubula kwe-100 mph. Eqinisweni, ungathola ama-NHL amagoli agqoke amakhilogremu angu-50 wegesi eqhweni.
Isigqoko se-hockey goalie esinobuso obusweni ngokuvamile senziwe nge-fiberglass noma i-Kevlar, futhi imaski yokugqoka nayo inomsizi wenduku. Amapayipi omlenze we-goalie awavikela kuphela amadolo namagxolo, kodwa aklanyelwe, ngaphakathi kwemingcele, ukunikeza i-goalie indawo eyengeziwe yokuvimbela. I-goalie nayo igqoke iglavu elibamba futhi iglavu ye-backhand ukusiza ukumisa i-puck. Futhi ekugcineni, induku ye-goalie inomzila omkhulu ukusiza ngokuvimbela amahlumela futhi ukuhlanekezela ama-pucks ezindizayo.
Amalindi Emilonyeni YamaHockey
Amalindi omlomo asiza ukunciphisa ingozi yokulimala ebusweni, umhlathi, umlomo namazinyo. Ungathenga ngamathumba bese uluma umlindi womlomo noma ube nomkhuba owodwa okwenzelwe udokotela wamazinyo wakho. Ngokuvamile izilonda zomlomo zibhekwa njengemishini yokuphepha empoqweni phakathi kwezemidlalo njengehockey enengozi enkulu yokulimala ebusweni, emlonyeni nasemlonyeni. Abalindi bomlomo abaphumelelayo kakhulu bayakwazi kahle futhi banethezekile, kodwa futhi bahlala endaweni, bahlale beqinile, kulula ukuhlanza futhi bavimbeli ukukhuluma nokuphefumula. Hlola imithetho yakho yeligi noma ithimba ukuze ufunde ukuthi yini okudingekayo kulondolozwe ngomlomo.
I-Hockey Gants kanye ne-Elbow Pads
I-hard, i-plastic hockey elbow pads ivikela ukuhlanganiswa kwehlangothini emithonjeni, ukuwa nokunyakaza okungajwayelekile. Amagilavu weHockey kufanele ahlinzeke ngokuvikeleka okugcwele kwezandla nama-wrists ngaphakathi kokuyekethisa ukubamba komdlali ekotini le-hockey. Ukulimala kwamathumba akuvamile ngesikhathi seHockey, ngakho-ke qiniseka ukuthi uthenga amagilavu anesivikelo esanele sokwesekwa kwesithupha. Isundu nesigqoko seglavu kufanele sithinteke kodwa sivikeleke. Zama njalo amagilavu. Amakhompi agijima kakhulu kuze kube yilapho ingalo ingakuvimbela ukuguquguquka kwakho.
Amaphuluki weHockey no-Hip Pads
Amaphuluki amaningi e-hockey namuhla akhiwa ngamapayipi akhiwe ngaphakathi ukumboza futhi avikele iziqhwa, amathanga, izinso kanye nomsila. Amabhuluki afanelekile angavimbela amaphuzu akho ukuba angahlali endaweni futhi aveze indawo yokulimala. Ibhande lakho le-garter, elisetshenziselwa ukubamba ibhulukwe lakho phezulu, kufanele lihlolwe njalo ukugqoka nokukhala. Amaphuluki akhethekile asetshenziselwa i-hockey aqukethe i-padding esekela futhi ivikela iziqhwa, izenzeni, nomsila.
I-Hockey Leg Leg, Knee ne-Shin Guard
Amalonda omuhle omlenze, ama-knee, nama-hohin we-hockey anesigqoko sokugqoka amabhodlo afakwe emadolweni. Ukulingana kufanele kube sekude, kungabi okukhulu futhi kufanele ube nenkululeko yokuhamba emilenzeni.
Ukuvikelwa kwe-Hockey Groin
Dlala i-hockey? Udinga ukuvikela ukubola kwakho ekutheni uthathe ngqo. Ngenkathi ungasebenzisa noma yimuphi umsekeli wezemidlalo, abadlali abaningi be-hockey batshale ekuvikelweni kokuvunwa ngokukhethekile okwenzelwe i-hockey. Lezi zinkomishi zinyene futhi zigcwele ngaphezu kwezinkomishi ezivamile zemijaho futhi zibukeka sengathi zifana nokuvikelwa kokugqoka ezisetshenziswa amabhokisi.