Vimbela ukulimala kwezemidlalo ngemishini eyisisekelo yokuphepha yezemidlalo
Imishini yokuphepha yezemidlalo namajezi ngezinye izikhathi ingabonakala ingaqondakali noma ingabonakali, kodwa ukusebenzisa igeyimu yokuphepha yokuvikela imidlalo yakho kubalulekile ekuvimbeleni ukulimala okukhulu noma ukunciphisa ubunzima bokulimala ongayithola. Phela, iphuzu lomdlalo ukujabulela ukuhlanganyela, futhi ukulimala kungakugcina enkundleni yamaviki amasonto noma ngaphezulu.
Nazi ezinye zezingxenye zokuphepha ezibaluleke kunazo zonke kubadlali bazo zonke imidlalo.
1 - Izindwangu zokuvikela
Ngokusho kwe-American Academy of Ophthalmology, ngaphezu kwamaphesenti angamashumi ayisishiyagalolunye azo zonke ukulimala kwamehlo okuhlobene nezemidlalo kungavinjelwa nokusetshenziswa kwezingubo zokuzivikela ezifanele. Lesi seluleko sisebenza nakanjani kubadlali noma noma ubani ohlanganyela emidlalweni. Kunezinhlobonhlobo zezibuko ezikhanyayo nezicacile nezigqoko zezinkinobho cishe cishe yonke imidlalo, ngakho-ke thongela ezungeze isitayela sakho nesobuso bakho futhi ugcine amehlo akho avikelwe.
2 - Izikhwama
Uma udlala ibhola noma i-hockey, ngokugqoka isigqoko sokuzivikela ngokusobala "akukho-brainer," kodwa abadlali abaningi abambe iqhaza emidlalweni enengozi enkulu yokulimala kwekhanda bayakubona isigqoko sokuzivikela njengento yokuzikhethela. Kodwa-ke, ngokuqwashisa okukhulayo mayelana nezingozi ezingabangela ingozi kungaholela esikhathini esizayo empilweni, isidingo sokuvikelwa kwekhanda elifanele sesicacile.
Uma ujikeleza, i-ski, i-snowboard, i-skateboard noma i-inline skate udinga ukucabangela isigqoko sokuzivikela njengemishini ejwayelekile. Isigqoko esihlomile kahle, esenzelwe umdlalo othize owudlalayo, sinciphisa kakhulu ingozi yakho yokulimala okukhulu kwekhanda, ngisho nokufa.
3 - Amalindi Emilonyeni
Uma uke wabanjwa emhlathini ngebhola eliphambene noma ugobe olwandle oluhambayo ngenkathi udlala imidlalo, cishe uyazi ukuthi ukubaluleka komlondolozi kubaluleke kangakanani ukugcina amazinyo akho lapho kufanele abe khona-emlonyeni wakho. Kodwa abalindi bomlomo nabo basiza ekuvimbeleni ukulimala kolwimi nokwephulwa komlomo kanye nokusiza ukunciphisa ingozi yokuhlukumeza umhlathi.
Amalondolozi omlomo kufanele abhekwe njengemishini yokuphepha edingekayo ngesikhathi semidlalo enengozi yokulimala ebusweni, emlonyeni noma emlonyeni. Abalindi bomlomo abaphumelelayo kakhulu bayakwazi kahle futhi banethezekile, kodwa futhi bahlala endaweni, bahlale beqinile, kulula ukuhlanza futhi bavimbeli ukukhuluma nokuphefumula.
4 - Imikhawulo yokuphepha kanye nezigceme
Amapayipi okuphepha nokulondoloza imishini yokuphepha yezemidlalo ejwayelekile emisebenzini eminingi. Uma udlala imidlalo ethile yokuxhumana, njengebhola, i-hockey noma i-lacrosse, kuyadingeka, kodwa kufanele ugqoke amaphuzu nganoma imuphi umdlalo wokuxhumana. Uhlobo kanye nesitayela se-pads kubonakala singenamkhawulo futhi kufaka i-shin, idolo, i-elbow, isibindi, isifuba, intamo, ihlombe, i-hip namathanga.
Ezinye zezemidlalo, njenge-skating eline-inline kanye ne-skateboarding, zihlanganisa izikhali, izigqoko namadolo njengemishini ejwayelekile. Laba abalindi beplastiki abanzima banqanda ukusikeka, ukulimaza, nokuhlukumezeka nokunciphisa izinkinga zesiphambano esikhulu, ubunzima noma ngisho nokuphuka emva kokuwa kanzima.
Ngisho nasezinqabeni ze-snowboard, ama-knees kanye namalindi esikhonkwane angasiza kakhulu. Ukuhlwitha ebhodini leqhwa ngokuvamile kuhilela ukuthi uvele usebenzise izikhali zakho ukuze uphule ukuwa kwakho, futhi kule nqubo, kulula kakhulu ukuphula isici.
5 - Izicathulo Ezifanele Nezicathulo Zokudlala
Uhlobo lwejazi ozigqoka ngesikhathi semidlalo ethile lungenezelwa kalula ohlwini lwezinto zokuphepha.
Ukuhlunga kwezemidlalo kubalulekile ngesikhathi semidlalo yasensimini, njengebhola, ibhola lebhola.
Izicathulo ezihamba kahle zinganciphisa ingozi yokulimala ngokweqile.
Izicathulo ezikhethekile ezihamba ngebhayisikili zinganciphisa ubuhlungu besinyawo futhi zandise ukusebenza kahle kokuhamba ngezinyawo.
Izicathulo zeNkantolo ezisekelwayo kanye nokusekela okuhle zenzelwe ngqo ibhola, i-tennis kanye ne-racquetball.