Ukuvimbela nokwelashwa kwama-aches ajwayelekile, izinhlungu nokulimala kusuka e-hockey yeqhwa
Ukulimala kwe-hockey ye-ice kuvamile futhi kuvela ezinhlakeni ezincane ezicasulayo nezinhlungu kuya ezinkingeni ezinkulu. Kokubili abadlali be-ice hockey abazilibazisa futhi abaqeqeshiwe, kubalulekile ukugqoka imishini efanele yokuphepha ye-hockey kubandakanya izikhanda, amapayipi namagesi okuzivikela, ukunciphisa kokubili ingozi nobukhulu bokulimala. Noma kunjalo, umdlali we-hockey angase agcine ukulimala eqhweni.
Ukulimala kwe-hockey ye-ice ngokuvamile kuchazwa ngokuthi ukulimala okungapheli (ngokweqile) noma ukulimala okunzima (okulimazayo).
Ukulimala ngokweqile yizinhlungu nezinhlungu ezithintekayo ezenzeka ngokuhamba kwesikhathi futhi zingavinjelwa ngokuqeqeshwa nokuphumula okufanelekile. Ukulimala okudabukisayo ngokuvamile kuvame ukwenzeka ngokuzumayo futhi ngeke kugwenywe, kodwa kudinga usizo lokuqala ngokushesha .
Ukulimala okuvamile kwe-Ice Hockey
Izibalo zibonisa ukuthi iningi lokulimala kwebhola le-hockey libangelwa ukuhlukunyezwa okuqondile phakathi nemidlalo. Ukuhlola okunzima komzimba, ukushayisana komdlali, ukushayisana okuphoqelelwe ngodonga kanye neqhwa, nokushaya ngokuqondile kwe-puck, izintambo ezindizayo kanye nezikebhe zihlanganisa konke ukulimala futhi kugcizelela ingozi ekhona yeHockey yeqhwa.
- I-Sprains ne-Strains
Izitshalo kanye nezinkinga yilohlobo oluvame kakhulu lokulimala kwe-hockey. Ukwelashwa okusheshayo okusheshayo kwe-sprains kanye nezinkinga kuyindlela ye-RICE (Ukuphumula, i-Ice, Ukucindezela, Ukuphakama). - Ukwehla kanye nokwahlukanisa
Ukwehla nokukhwabanisa ekhanda nokubhekene nakho kuphezulu ohlwini lokulimala kwe-hockey, kodwa ukusebenzisa izigqoko ngesiphequluli sobuso obugcwele kunciphisa ubukhulu nokuvama kwalokhu kulimala.
- Ukudumaza Nokuncintisana
Ama-skaters ahamba ngezinyawo, izinti kanye nama-pucks, kanye nokushayisana okuningi kweqhwa ngokuvamile kuvame abadlali be-hockey behlose ukuhlukumeza nokuhlukunyezwa okuhlukahlukene. - I-Muscle Cramps
I-cramp iyisifo esizimele, esibuhlungu esibangelwa umsizi ongenamathemikhali owenzela imisipha ongapheli.
- Ukuncipha Kwemisipha Emisiwe
Lona uhlobo lwesifo somzimba esisuka emahoreni angu-12 kuya kwangu-48 kulandela ukuvivinya okunzima noma umdlalo. Ukuthola ukuphumula ngokwanele yikho konke okudingayo ukuze ululame. - Ukuqeda i-Syndrome
Ukuhlukumeza i-syndrome kwenzeka kaningi kubadlali abaqeqesha ngaphezu komzimba womzimba wokubuyiselwa.
Ukulimala kwekhanda, umkhumbi, nokuhlwithwa
- iso elimnyama
- ingxabano
- i-clavicle ephukile (ehlombe)
- inkomishi ye-rotator ephukile
- ukuhlukaniswa kwehlombe
- ukuhlukaniswa kwegazi
- ukushaywa kwesisu
- intamo yentamo
- umshisi noma isiteji sentamo
Ukulimala Kweminyango Nomlenze
- ukulimala kwe-ACL / PCL yangaphambili kanye neyomuva
- ukulimala kwe-meniscus
- i-groin idonsa
- ukunqanda ukudonsa, ukukhala noma ukucindezeleka
- isotibibial band syndrome
- ukudonsa noma ukuhlunga imfucuza yethole
- ama-shin splints
- i-sprains kanye nezinkinga
- ukulimala kwe-hip pointer
Ukulimala Kwezinyawo Nama-Ankle
- ama-ankle sprains
- i-achilles tendinitis
- ama-achilles tendon rupture
- amabhuleki
Ukulimala Kwesandla
- i-wrist sprains
- iminwe yezinhlamvu
- i-tendinitis yesibindi
Ukulimala Kamuva
- imisipha emhlane
- ubuhlungu obuphansi emuva
- ama-disks akhethiwe
Amathiphu Okuvimbela Ukulimala
Ochwepheshe bayavuma ukuthi ukugqoka izinto ezifanele zokuphepha - njengezicathulo, abalindi bomlomo, namapayipi okuvikela - kunganciphisa ingozi yokulimala okukhulu kwe-hockey ye-ice.
Imithombo:
Daly PJ, Sim F, Ukulimala kwe-Ice Hockey Soimonet W.: Ukubuyekeza. Imithi yezemidlalo 10 (3): 122-131, 1990.
I-Ice Hockey Fact Sheets, I-British Columbia Injury Research and Prevention Unit (BCIRPU). [http://www.injuryresearch.bc.ca/Publications/Fact%20Sheets/IceHockey%20fact%20sheet.pdf]. BCIRPU, CHEO, 2000.