Imizimba ye-Pilates ingaba yingxenye enkulu yemizamo yakho yokulahlekelwa isisindo. Ungenza umehluko wangempela ukuthi uzoba kanjani ophumelelayo ekulahlekeni kwesisindo kuncike ekusebenzeni kwakho kwama-pilates, nokuthi yini ozihlanganisayo nezinye izici zesisindo sakho sokulahlekelwa isisindo.
Nazi amathiphu angu-5 wokusebenzisa i-pilates yokusiza ukulahlekelwa isisindo , kanye nezinqwaba zezihloko ezixhunyanisiwe ukukunika imininingwane.
1 - Umsebenzi wokushisa ama-calories
Ukuthola ukulahlekelwa kwesisindo, kufanele ushise amakholori amaningi kunokuba ungene. Ukuzivocavoca, njengePilates , kukusiza ukuba wenze lokho. Kodwa uma ufuna ukwandisa amandla akho okulahlekelwa isisindo nge Pilates, khona-ke kudingeka futhi uthole indlela yokunyusa izinga lokuzikhandla ukuze ushise amakholori amaningi (uma nje ungagcina ifomu elihle). Nazi amathiphu okwenza ukusebenza kwakho kwe-Pilates kushise amakholori amaningi:
- Indlela Yokusebenzisa Ukulahlekelwa Isisindo
- Indlela Yokukhulisa Amakilasi Akho E-Pilates
- Ukulinganisa ama-Calories Pilates Burns
Enye indlela yokwandisa isisindo sakho sokulahlekelwa isisindo ukwengeza ikhalori evutha imisebenzi ye-cardio ohlelweni lwakho lokuzivocavoca.
2 - Yakha imisipha yokushisa yamafutha ne-Pilates Equipment
I-Pilates yaziwa ngokudala imisipha emide, ebukeke isisindo, futhi imisipha iyisiphuzo esihle samafutha.
Ama-pilates mat exercises azokwenza uqalise, kodwa ngesikhathi esithile, uzofuna ukwengeza imishini yokuphikisa i-Pilates ukuze wakhe imisipha, amandla nokuqina. Qiniseka ukuthi uthole imfundo efanele ekusetshenzisweni kwemishini yama-Pilates.
Funda ngemishini ye-Pilates:
- Umhlahlandlela womthengi we-Pilates
- I-Pilates encane yezinsimbi ezithombeni
- I-Pilates emikhulu yezinsimbi ezithombeni
- Thola ama-Exercise Equipment Exercises
- Ukubuyekezwa kwezixhobo ze-Pilates
3 - Thenga i-Pilates ye-Weight-Loss DVD
Ama-DVD amaningi ama-Pilates ane-weight-losses ahlanganisa ukuqeqeshwa kwe-cardio namandla. Futhi bavame ukusebenzisa izingcezu ezincane zemishini ye-Pilates njengamasongo, amabhola , nama- bands . I-DVD ye-Pilates yokulahlekelwa isisindo iwusizo ngoba ikunika ukusebenza okuqinile, ikukhuthaza ekusebenzeni ekhaya , futhi ikunikeza imibono emisha yokuklama ukusebenza kwakho.
Ukubuyekeza kwama-DVD ama-Pilates afanelwe imigomo yokulahlekelwa isisindo:
- Izindleko zokulahlekelwa kwesisindo
- I-Winsor Pilates Super Sculpting
- I-Stott Pilates Power Paced Fitness Circle
- Ama-Pilates angaphezulu ama-DVD
4 - Thola Ukusekelwa kumaKlasi wePilates
Kunezizathu eziningi zokuya ekilasini likaPilates futhi azixhomeke ngokuphelele emsebenzini wokusebenza ekhaya. Uzofuna ukuba nomfundisi ongakugcina futhi uqinisekise ukuthi usebenza ngokusemandleni akho okugcwele. Futhi, esinye sezizathu ezinhle kakhulu zokuya ekilasini ngamandla weqembu njengethuluzi lokulahlekelwa isisindo.
Uma ufuna ukunciphisa umzimba, ukuzivocavoca njalo kubalulekile. Ukuba yilungu elizibophezelekile lekilasi kuzokugqugquzela ukuba wenze lokho. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ubani ochitha isikhathi naye unethonya elikhulu esilinganisweni sakho nasesimweni somzimba.
5 - Yidla Impilo Nokulahlekelwa Isisindo
Akukho ukuzungezile - ukuhlanganiswa kokudla okufanele nokuzivocavoca kuyindlela engcono kakhulu yokunciphisa isisindo. Ukudla okunempilo kokunciphisa umzimba kusho ukudla okubili okunomsoco futhi okuphansi ngokwanele okukusiza ukuthi ulahlekelwe isisindo. Ukuzivocavoca, i-Pilates noma enye, ngeke ikusize ulahlekelwe isisindo ngaphandle uma udla amakholori ambalwa kunokushisa.