Nakuba ikhalori evuthayo akuyona isizathu esiyinhloko abantu abenza ngayo uPilates , iningi lethu, ikakhulukazi labo abanesithakazelo sokulahlekelwa isisindo, bangathanda ukwazi kahle ukuthi zingaki ama-calories ama- Pilates ashisa. Ngeshwa, ngaphandle uma usebenza emkhatsini webhu, ukulinganisa ama-calories okwenziwe okwenziwe ukwenza i-Pilates kuyisayensi engacabangi kakhulu. Kulesi sihloko, sibheka izici ezithinta ukulinganisa kwamakhilori atshiswe ku-Pilates (neminye imisebenzi) kanye nezinye iziguquko eziqondene noPilates.
I-Calorie Basics
I-calorie iyunithi yokushisa. Uma udla ukudla okuqukethe inani elithile lama-calories, kusho ukuthi ukudla kunethuba lokukhulula amayunithi amaningi okushisa uma kushiswa. Umzimba wakho uguqula ama-kilojoule okuvela ekudleni nokudla okunomsoco, ikakhulukazi amafutha, ku-energy ngendlela ye-thermometer processes ekhishwa ukushisa, ngakho-ke igama elithi " ama-calories ashisa ."
Kuthatha inani elithile lama-calories ukuze umzimba wakho uhlale uphila futhi usebenza ngendlela evamile. Lokho kuyisilinganiso sakho se-base basal (BMR). Uma uzikhandla ngokwengeziwe emsebenzini, ukukhula kwakho kwezinga lokunciphisa umzimba nokukhuphula ama-calories amaningi. Isilinganiso sakho se-base basal uhlukile. Ithonywe ngubudala bakho, ubulili, isisindo, nokubunjwa komzimba (isisindo somzimba ngesisindo isibonelo). Isibalo sokuthi umzimba wakho uzothuthukiswa ngokuzikhandla ngaphandle kwezinga lakho lokunciphisa umzimba liphinde lithonywe yizo zinto kanye nokuqina nobude bokusebenza.
Ama-Pilates ne-Calorie Calculators
Ungabona kakade ukuthi inani lezinto eziguquguqukayo ezihilelekile ekulinganiseni inani eliqondile lama-calories elishisiwe kwi- Pilates Workout likhulu kakhulu. Uma ufaka kulokho umehluko omkhulu ekusebenzeni kokusebenza okutholakala ku-Pilates, kanye nokuhlukana okukhulu kokuqina okuhlobene nokuthi noma yini yokuqeqesha ihlanganisa imishini yama-Pilates noma cha, bese kuthi yiziphi izixhobo futhi yiziphi izilungiselelo, akunakwenzeka ukuba thola inani elithile lama-calories elishisiwe elizosebenza kuwo wonke umuntu.
Kodwa-ke, lapho, ezinye izilinganiso ezijwayelekile kakhulu zenziwe ngenani lama-calories ama-Pilates ashisa. Ucwaningo lwami lwe- calorie calculators lwama-intanethi lwalukhombisa isilinganiso esilinganisweni sabo bonke abenza ama-Pilates matat ezingeni lokuqala .
- 191 amakholori ngehora lomuntu ongu-120lb
- Amakhilomitha angu-206 ngehora lomuntu ongu-130lb
- Amakhilomitha angu-238 ngehora lomuntu ongu-150lb
- Amakholori angu-286 ngehora lomuntu ongu-180lb
Ngokusobala, izinombolo zokushisa kwekhalori zizobe ziphakeme kunalokho okushiwo umuntu owenza umsebenzi ophakathi noma ohamba phambili we-Pilates. Ukukunika umbono othile, wokubala kwekhalori eyodwa ikhombe ama-khalori angu-360 ngehora lomuntu ongu-120lb no-432 ngehora lomuntu ongu-150lb owenza i- Pilates ethuthukile .
Khumbula ukuthi inqwaba yokubala kwekhalori e-intanethi icela kuphela isisindo nobude. Abakutsheli ukuthi yisiphi isibalo esivela kuso isisekelo sabo esithathwe-ubulili, isisindo, izinga lokuzivocavoca, njll. Futhi akucaci ukuthi hlobo luni lwe-Pilates lwenziwa - ukuvivinya umzimba, imishini yokusebenza, noma izinga. Ngakho lezi zinombolo kumele zibhekwe njengento ejwayelekile kakhulu. Futhi, uma "ucabangela" cabanga ukuthi amadoda ngokuvamile ashisa amakholori amaningi kunabesifazane abenza umsebenzi ofanayo. Abantu abanesimo esingcono bavame ukuba ne-BMR ephakeme kodwa bashise amakholori ambalwa amaphesenti aphansi amakhalori angaphezulu ngaphansi kokusebenza.
Ama-calories avuliwe nomzimba wakho
Ukuze uthole inombolo enembile kakhulu ye-Pilates ikhalori yokushisa inombolo, kuzodingeka uphendule ezinyathelweni ezisuselwa emzimbeni wakho. Indlela eyinhloko yokwenza lokhu ukusebenzisa i- monitor rate yenhliziyo . Ngenxa yokuthi umzimba udinga umoya-mpilo ukuthi ushise amakholori bese inhliziyo iqhuma oksijeni emzimbeni, kukhona ubudlelwane phakathi kanzima inhliziyo esebenzayo kanye nesidingo somzimba wakho sokuphefumula oksijini.
Abanye abaqaphi bezinga lenhliziyo bafika ngezilinganiso zamakhilori ashisa ngenxa ye-BMR yakho kanye nesilinganiso senhliziyo oyinayo ngesikhathi sakho sokuzikhandla. Abahle kakhulu bazoba nemigomo yeminye imininingwane yomuntu njengesisindo nobulili kanye.
Ungathola futhi abalimi be-calorie burn burnators online. Njengoba ubuchwepheshe buthuthukisa abaqaphi bokusebenza bazokwazi ukubikezela ikhalori ukushisa ngenkathi i-Pilates kodwa bengakakhulumi ukuhlola umsebenzi ezindizeni eziningi zokuhamba.
Njengoba kunikezwe izinhlobo ezihlukahlukene ezihilelekile ekuzameni ukukhomba amakholori atshalwe ku-Pilates, isisombululo esiwusizo nakakhulu ukulalela izinga lakho lokuzikhandla njengalokhu kubumbana ngokushisa ama-khalori amaningi, futhi kuba yinto eguquguqukayo onayo yokulawula okuningi. Ungakwenza lokho ngesilonda senhliziyo. Ungakwenza lokho kalula ngokusebenzisa isilinganiso esilinganisiwe sokulinganisa okusebenzayo esisebenzisa isipiliyoni esiphezulu sokulinganisa ukuphefumula, ukukhathala, ukujuluka okulinganiselwe esikalini esivela ku-6 (akukho ukuzama) kuya ku-20 (ukukhishwa okukhulu kunokwenzeka) ukukusiza ukuba ulinganise ukuzama kwakho isilinganiso .
Ukushisa Amakholomu Okulahlekelwa Isisindo
Uma isithakazelo sakho kuma-calories sishiswe ku-Pilates kungenxa yokuthi ufuna ukulahlekelwa isisindo, khumbula ukuthi kufanele ushise amakholori angu-3500 ngaphezu kwakho ukungena ukuze ulahlekelwe isisindo esisodwa. Abantu abaningi baphumelela ngalokhu ngokuhamba kwesikhathi ngokunciphisa inani lamakholori abayithathayo bese bekhulisa inani lamakholori abawashisayo ngokuzivocavoca.
Ngokuqondene ne-Pilates nekhalori evuthayo, njengokuqeqeshwa kwamandla okulinganisa ama-Pilates nakanjani kunendima ebalulekile ohlelweni lokulahlekelwa isisindo futhi kuyokusiza ukuthi ushise amakholori. Eqinisweni, ukuvivinya umzimba , njengamazivocavoti e- Pilates , kuye kwaboniswa ukuthi kugcinwe izinga lokunciphisa umzimba elide isikhathi eside ngemva kokuzivocavoca kunokuzivocavoca kwe-aerobic. Noma kunjalo, izinzuzo ze-Pilates zidlula ukhalori oluvuthayo futhi i-Pilates ayiyona enye yalezo zinto ze-cardio, ezifana nokugijima noma ukuqeqeshwa kwe-elliptical, okuyinhloko eyenziwe ngomphumela wokushisa wabo we-aerobic nekhalori.