Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 129
Amafutha - 14g
I-Carbs - 2g
Amaprotheni - 0g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 12 (2 T ngayinye)
Lokho okugcoba ngesaladi yakho kubaluleke nakakhulu njengoba yiziphi izinto ozibeka kuyo. Amafutha enempilo nezinye izidakamizwa ezitholakalayo emafutheni namafutha omnqumo zinempahla enamandla yokulwa nokuvuvukala futhi inikeza inhliziyo enempilo enempilo esiza ekunceliseni izakhi
Ukufaka amafutha amancane asitshalo njengamafutha omnqumo ekuphekeni kwakho nsuku zonke nokupheka kokudla kuyindlela enhle yokuvuna izinzuzo ngaphandle kokuya phezu kwama-khalori.
Izithako
- ¼ inkomishi iviniga ibhalsamu
- ¾ indebe eyengeziwe amafutha omnqumo virgin
- ½ ilamula, i-juiced futhi ihlelwe
- 2 amathisipuni uju
- 1 i-clove garlic (ephelele, epholile kancane)
- ½ ithisipuni usawoti oshelelayo
- I-¼ isipuni esisha emnyama
- ½ ithisipuni imifino omisiwe (njenge-tarragaon, thyme noma i-oregano)
Ukulungiselela
- Embizeni noma eminye isitsha esingaxhunyiwe, hlanganisa uviniga wase-balsam, amafutha omnqumo, ijusi lemon, i-lemon, i-honey, i-garlic, usawoti, i-pepper kanye nama-herbs omisiwe.
- Vala isitsha bese unyakazisa kahle ukuhlanganisa.
- Khonza ngokushesha noma ugcine esiqandisini kuze kube ngesonto elilodwa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma wenza isaladi yokugqoka okuzenzela, kungcono ukusebenzisa amafutha omnqumo amancane . Izinhlobonhlobo zezinsizwa ezingaphezu kwezintombi zinambitheka kakhulu futhi zibuye zinezici ezinamandla zokuvikela ama-antioxidants.
Ukuze ushintshe ama-flavour of the dressing, esikhundleni uviniga balsamic nge irayisi iwayini noma iwayini elibomvu uviniga, kodwa ungase udinga uthintane uju ngaphezulu ukuze balinganise extra acidity. Futhi zama i-orange noma i-lame juice kanye ne-zest endaweni ye-lemon. Esikhundleni semifino eyomile, i-parsley eqoshiwe noma i-tarragon izofaka isici esingeziwe sokunambitheka kulokhu okugqoka isaladi.
Amathiphu wokupheka nokukhonza
Gwema lokhu ukugqoka ngenqwaba yama-veggies amasha, imifino elula, noma isaladi le-pasta. Ungayisebenzisa futhi njenge-marinade yenkukhu, ingulube, inyama yenkomo noma inhlanzi.
Njengoba kungekho zivikelo, ukugqoka kuzophela efrijini. Uma usulungele ukuyisebenzisa, thatha ukugqoka efrijini bese uvumela ukuba uhlale ekamelweni lesikhashana imizuzu engu-20 ukuya kwangu-30, bese ushukumisa kahle ngaphambi kokukhonza.