Ucwaningo mayelana nezinzuzo zamafutha ommbi alubonakali kahle
Uma uke wathambekela ekuthembeleni izihloko zezindaba eziphathelene nokudla, futhi ngokuqinisekile akufanele ube, isifundo eshicilelwe ku- Ukujikeleza ngo-March 2016 ngokusobala sabonisa ukuthi amafutha e-milk avele azuze kahle kithi, evikela isifo sikashukela. Enye iphephandaba eMelika Journal of Clinical Nutrition , eyanyatheliswa ngo-Ephreli 2016, kuthiwa yabonisa ukuvikela ukukhuluphala ngokweqile.
Lawa maphepha, kanye nomqondo wokuthi amafutha e-milk ayenze ubuso obuseduze nezitha ukuya kumngane, ngokungazelelwe waba yiphunga lokudla okunomsoco wesonto. Ngenxa yalokho konke ukunakekelwa kwezindaba, ngithole okungcono kakhulu kimi. Manje, njengoba imininingwane yalezo zifundo nokuhumusha kwazo zonke manje ziyingxenye yomlando, singakwazi ukuqhubekela phambili kudaba oluhlobene, olubalulekile, nolwazi olujwayelekile. Sonke siyazi ukuthi siyaqaphela ngokuphetha unecala ngokuhlanganyela nje. Siyalulekwa kahle ukuba senze lokho kucabanga ukuthi singabonanga. Kulokhu, "ukungabi nabulungisa" kwamafutha ommbi, okungukuthi izibonakaliso zokuzuzisa kunokuba kusetshenziswe ubuhlungu obude isikhathi eside, kwakucaciswa ngokuhlanganyela nje.
Association vs. Cause and Effect
Ukudla kwami okuxhumene nabezindaba kwezenhlalakahle kuvame ukugcwaliswa ngezimbongolo mayelana nokuxoshwa kwezifundo zokubambisana ngokubambisana ngenhloso yobufakazi nomphumela. Njengomlobi wezincwadi zokufunda nge-epidemiology nezindlela zokucwaninga, futhi oyinhloko yelabhu yokucwaninga emtholampilo iminyaka engu-20, ukuthambekela kwami kokuzalwa ukuphendula nge: amen!
Izingxabano zizwakala.
Izifundo zenhlangano zenzelwe ukudala izizathu, hhayi ukuzihlola. Bakhombisa indlela ekhona efuna ukuqhubeka nokutadisha, kodwa abakaze babonise imbangela nomphumela.
Maye, kukhona inhlanzi enkulu, ekhuphuka kule mafutha omphakathi wezenhlalo. Lezi zimpikiswano cishe zikhuthazwa hhayi nge-epidemiology, kodwa ngemibono.
Ngamanye amazwi, ama-rants avela kulabo abazenza sengathi bayaphikisana nezindlela kodwa empeleni baphikisana neziphetho. "Inyama engaphezulu, ibhotela, ushizi" ihlwanyela kuphela ngalolu daba lapho izifundo zezinhlangano zikhombisa ukuthi kufanele yini ukudla okuningi okutshala izitshalo. Kodwa-ke, ukuze kube nobulungiswa, izivunguvungu ezivame ukuveza amaphutha kunoma yikuphi ukucwaninga okubonisa ukuzuzwa (njengalezifundo zobisi ezingenhla), noma ukulimala okuncane kunalokho okulindeleke ekudleni kwezilwane, noma ngamafutha agcwele, kuyilapho ebhekene neziphambeko ezinjalo kwizifundo ezivumelana nombono wabo wezwe.
Lokhu kuhlaziywa ukuzwakala okuzwakalayo nokulinganisela, njengoba sibonile izikhathi eziningi ngaphambili. Cabanga, isibonelo, i-hormone esikhundleni sokumisa esikhathini. Sahamba ngendlela eyodwa ngemininingwane yokubheka, futhi samukela amanzi okugeza nomntwana, sincoma ukushintshwa kwe-hormone njengendabuko. Sabe sesifunde kusuka ezinkulingweni ezilawulwe ngokungenangqondo ukuthi umkhuba owakhona wawuhlotshaniswa nenhlekelele enhle. Ngeshwa, sichaze ngokucacile lokho okutholayo, futhi siphonsa umntwana ngamanzi okugeza. Kuphela manje umzamo ozocatshangelwa ukucabangela isisindo sobufakazi, ukuhumusha ngomongo, uqaphele ukuthi usayizi owodwa cishe awuhambisani nonke, futhi uhlukanise amanzi namanzi okugeza.
Yonke into yindaba yokuqapha.
Okubalulekile Ngokuphathelene Namafutha Namayi Amafutha
Imizamo yokudla ingase izuze kulo mlando, kodwa kuphela uma sifunda kuyo. Sibonakala sithandeka kakhulu ukuphinda siphendule ubuwula bayo.
Lokhu kusishiya kuphi ngomuthi, namanoni? Umgqa oqinekile owenziwe kuwo wonke umuntu ovame ukumthandayo ungase ulahleke kulokhu.
Ingabe amafutha omusi amnandi noma amabi impilo yonke, ukulawula isisindo ngokukhethekile? Ngokuqinisekile kuncike. Ngokwemvelo yokudla okungenamsoco, amafutha aphelele kanye nokunye okusetshenziselwa futhi angasetshenziswanga ubisi, ushizi, kanye ne-yogurt angakwazi ukondla ngokwengeziwe futhi asebenze kangcono kunezinye izindlela eziningi.
Uma ubisi budlulisa i-soda, kuyinto enhle ethembekile. Uma ushizi uchitha ama-doodle ushizi, i-ditto. Ngakho-ke, uma ushizi noma i-yogurt idlulisela i-Snackwells, noma noma yikuphi ukungena okuncane okungenangqondo kulesi sigaba sokudla okungenamsoco we-junk. Esimweni sokudla okudabukisayo okudabukisayo kwe-American, ukukhethwa kwezimbuzi ezigcwele ngamafutha kukhulu kakhulu kunezinto eziningi ezikhona
Kodwa ingabe ukufaka ngokuzithandela kwamafutha okubisi kuya ekudleni okuyisisekelo okungukuthi kungcono kakhulu kunenzuzo nganoma iyiphi indlela? Ngokuqinisekile akunjalo, futhi ngokuqinisekile ubufakazi bokuthi kwenzeke enjalo kuntuleka.
Ngokuphambene nalokho, ubufakazi obufanele buya ngenye indlela. Cishe bonke abaphikisana kahle ngokudla okungcono kakhulu kokudla okungabandakanyi noma ukunciphisa ubisi, kanye nalabo abangafuni ukondla ubisi olunamafutha aphansi. Kunengxabano eyengeziwe ephoqelela ukunciphisa ukungenisa kokudla kokubili kwezidakamizwa kumazinga aphansi kakhulu ngenxa yemvelo.
Ukuhlolwa okungahleliwe okuye kwaba nomphumela omuhle kunayo yonke yokudla ekuthuthukiseni imiphumela yempilo ebaluleke kakhulu, kubandakanya konke okubangelwa ukushona kwabantu, kuncishisiwe ukunciphisa amafutha amaningi ngokwemikhakha yokudla ephakeme nephansi. Ngenkathi i-Blue Zone izimila ziyahlukahluka kakhulu ekudleni kwamafutha amaningi, akukho muntu odla kakhulu ngamafutha aphelele, ikakhulukazi amafutha e-milk, noma, ngenxa yalolu daba, imikhiqizo yobisi ye-bovine nhlobo. Lapho "isisu" sokudla okumnandi saseMedithera sichazwa, ubisi kwakungeyona into evelele. Futhi uma ukudla okunamafutha okugcwele, kufaka phakathi kokukhishwa ngamakhemikhali, kwahliswa ngokuzithandela eNyakatho yeKarelia, eFinland, njengengxenye yokungenelela kokuphila okuphelele, umphumela ongaphezu kwamashumi eminyaka kuye kwaba ukunciphisa ama-82% emithwalweni yemithwalo yemithwalo yempilo, kanye nokungezelela kweminyaka eyishumi empilweni ukulindela.
Ngakho-ke noma yikuphi ukufaneleka okusemandleni amafutha omsoco, kuncike kakhulu ekuxhasweni komongo. Kukhona uhlu olufushane lwezingqinamba ezisekelwe ebufakazini obuncike ekuqinisekisweni okuzokwenza ngcono ikhwalithi yanoma yikuphi ukudla okungakalungi kakade, ukugqugquzela ukukhuthazeka, nokugqugquzela imizamo yokulahlekelwa isisindo nokuthola impilo; Amafutha we-milk, per se, akukho kuwo.
Ngenkathi engekho yonke indawo, ngezansi lapha mayelana namafutha aphelele, ikholomu idinga umugqa ophansi ngokufanayo. Leli liphathelene nobunye ekusetshenzisweni kwesahlulelo ezindabeni zokudla.
Izifundo zobisi ezazisakazwa izingqungquthela zakamuva, ukugxila kwabezindaba, kanye nezokuxhumana nabantu bezenhlalakahle babenhlangano kuphela. Lezo zinkampu ezithembisa lezi zithole njengoba ivangeli lalizoqokomisa ukuthi ukulinganiselwa kwe-methodologic futhi kwaxoshwa imiphumela njengoba kungenakwenzeka uma kwenzeka bekungathandi. Ngiyakwazi lokhu, ngoba ngibona ukuphawula okunjalo emphakathini wami wezokuxhumana kwansuku zonke.
Angikwazi ukukhuluma ngobungani ngenkathi ngingakwazi ukuyisebenzisa, ngakho ngiyashesha ukuphindaphinda ukuthi le standard standard isetshenziswa ngendlela ehlukile. Labo, ngokwesibonelo, abathandekayo be-veganism bayashesha ukukhomba ukwehluleka kwe-methodologic kwanoma yikuphi ukutadisha okuphikisana nakho, kuyilapho benganaki ukulinganiselwa okufanayo kunoma yikuphi ukutadisha okufake indlela eyithandayo.
Izifundo zobudlelwane zikhombisa izindlela ezikhona eziqinisekisa ukuqhubeka nokutadisha; azibonakali imbangela nomphumela. Lokhu kuyiqiniso nakanjani noma ngabe bakhiqiza umphumela oyithandayo, noma ngenye indlela.
Okubalulekile lapha akukhawulelwanga kumafutha e-milk, noma ubisi, noma izinkomo, kodwa kunalokho kufinyelela ku-barnyard yonke. Yini enhle ukuthi i-goose kufanele ibe yinhle ku-gander.