Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 405
Amafutha - 13g
I- Carbs - 45g
Amaprotheni - 21g
Ingqikithi Isikhathi esingama-13
Prep 7 min , Pheka amaminithi angu-6
Izinkonzo 1
Iphunga liye lafaka cishe konke ukudla okucabangayo, kusuka ezitsheni ezinomsoco we-oatmeal kuya ekuthatheni okumnandi nokuthuthumela. Lezi zinambuzane ezifakwe ngesiNgisi ezigcwele ithanga zigcwele ngokugcwele i-squash elinezinhlobonhlobo, eline-fibre ecebile futhi elula kakhulu. Kuyinto enhle futhi i- vitamin-A ecebile yokuqala usuku lwakho.
Izithako
- Amaqanda amabili amakhulu
- 1/4 inkomishi ubisi olungama-almond angenaswidi
- 1 isipuni i-vanilla itholakala
- 1/2 isipuni emhlabathini sinamoni
- 2 tincetu isinkwa esiningi
- 3 wezipuni ekheniwe ithanga puree
- 1 1/2 wezipuni we-maple isiraphu
- 1/4 isipuni isisindo somunwe
Ukulungiselela
- Esikhatsini se-medium-size noma epulini elingajulile, shaya amaqanda kuze kube yilapho uthola ukukhanya okunebushelelezi, okwenziwe amanzi. Hlanganisa ubisi, i-vanilla nesinamoni.
- Sishisa i-skillet ekushiseni okuphakathi ne-non-stick spray noma ibhotela. Gcoba isinkwa ngasinye sesinkwa engxenyeni yeqanda, ugibele ukumboza uhlangothi ngalunye ngokukhululekile. Beka tincetu ezisikiwe eziphekiwe esikhwameni bese upheka imizuzu emibili kuya kwezingu-3 ohlangothini ngalunye, kuze kube yilapho kusetshenziselwa amaqanda amaqanda kanye nesibhakabhaka segolide. Beka isinkwa se-French eceleni.
- Esikhatsini esincane, hlanganisa ithanga, isiraphu ye-maple, ne-ginger kuze kuhlanganiswe ngokuphelele. Hlanganisa ingxube yamathanga engxenyeni eyodwa yesivuno saseFrance futhi phezulu nenye. Sika ngesigamu futhi ujabulele.
- Khonza igwetshiwe ngesiraphu ye-maple.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ungewona fan of ithanga, ungayifaka esikhundleni nge amazambane ama-sweet, ama-apulaauce, nanoma yikuphi ukugaxeka okwenziwe ngezithelo.
Ukuze unciphise inani lokushukela elingeziwe kusuka isiraphu ye-maple, cabanga ukwengeza ezitshalweni ezintsha noma eziqandisiwe. I-banana yayizobambisana kahle ne-puree yamathanga. Uma usebenzisa i-jam ukuze ugcwalise, uhhafu wesamba bese ushintshela izithelo kuwo wonke umuntu.
Ukuze uphazamise ama-chocolate, faka ama-chips amnyama noma amnandi ama-chiple ngaphezulu kwe-pure yamathanga ngaphambi kokufaka esinye isiqephu se-toast ngaphezulu, noma uhlanganise nokugcwalisa.
Ukuze uthathe i-cheesecake ukugcwalisa okunempilo, faka isipuni esisodwa se-cottage shizi singene ekugcwaliseni ithanga. Izinongo eziningi zokufudumala ezifana nesinamoni, i-ginger, i-allspice, nama-clove ohlangene ne-ithanga.
Zizwa ukhululekile ukwengeza isinamoni engaphezulu, futhi.
Sebenzisa kuphela amaqanda amaqanda ukuze uhlise okuqukethwe kwamanoni. Qaphela ukuthi noma yikuphi ubisi lusebenza kahle kumbhede, kubandakanya ubisi olungabisi ubisi.
Ukuze wenze i-gluten-free, maneke kalula esikhundleni sokudla okusanhlamvu nanoma yisiphi isinkwa esingenayo gluten.
Amathiphu wokupheka nokukhonza
I-toast yaseFrance ingcono kakhulu ephekwe epanini lokuthosa noma i-griddle, kodwa thola ubuciko bese uzama ukuyifaka ku-press panini.
Ukusheshisa inqubo yokupheka, ngisebenzisa i-pan yokudoba enkulu ngokwanele ukupheka ndawonye izicucu zesinkwa ndawonye. Ngenkathi isinkwa sipheka, ngenza ngokushesha ukugcwalisa ithanga.
Njengoba kunamaqanda ku-batter, yidla isilwane sesiFulentshi ngokushesha noma ugcine esiqandisini kamuva (nakuba uqaphele ukuthi uzothola ukudlala). Ungaphinda upheke izicucu eziningana ze-toast yaseFrance ngesikhathi esisodwa bese uzigcina efrijini ukuze usebenzise kamuva. Ngemuva kokupheka, vumela isilonda sokugcoba siphume ngokuphelele bese ufaka esikhwameni samahhala, silele phansi. Thatha ucezu lwesinkwa esiqhwaqisiwe njengoba kudingeka futhi uphefumule ku-toaster noma microwave.
I-iresiphi yidlakufesi yokugcwalisa njengoba ihamba ngambili izithelo ezintsha noma ifudumele izithelo ezibandisiwe phezulu njenge-sauce.