Izimangalo ezikhohlisayo ze-EasyTone zokuhamba isihlangu
I-Reebok EasyTone Shoes ine-balance pods, njengoba izikhangiso zifuna, zakha ukungazinzi okuthi "kukhuthaze ukuxhuma ngokuvuselela imisipha" ku-glutes, ama-hamstrings namathole.
Ngokwemqondo, kunengqondo ukuthi indawo engaqiniseki ingashukumisa imisipha yakho yomlenze ngendlela ehlukile, kodwa ingabe lokho kuholele ezinqulwini nasemathangeni? Azikho izifundo zesayensi ezihlose ukufakazela izimangalo zabo futhi isayensi isisitshela kakade ukuthi imilenze emihle iphuma ekuqeqesheni kwe-cardio namandla .
I-EasyTones ingenza ukuba izinyawo zakho zikhululeke kakhulu, kodwa ngeke zithathe indawo yokusebenza okuvamile.
Izimangalo
Ama-Reebok EasyTones aklanyelwe nge-balance pods ngaphansi kwezicathulo, okumele zenze ukungazinzile okuphoqa imisipha yakho yomlenze ukuba isebenze kanzima, futhi ngaleyo ndlela ikhuthaze ukuxhuma okuningi. U-Reebok uthi lezi zicathulo zizokwenza ngcono i-muscle ton in glutes ngamaphesenti angu-28 kanti ama-hamstrings namathole ngamaphesenti angu-11. Ngeshwa, lezi zinombolo zinzima ukufakazela. Izifundo ezinzima ukuthola lezi zinombolo.
Kodwa uma ufuna ukukholelwa ukuthi uzophela ukubuka njengamamodeli wempilo ezikhangisweni zabo nge-butt kangaka enhle kakhulu, uzodinga ukuthi ixhumane ngezansi zamashothikhathi akho amafushane kakhulu, khona-ke ungaphupha noma usebenze kanzima kunokuthatha ukuhamba. Kusukela manje, abukho ubufakazi bokuthi lezi zimangalo ziyiqiniso.
Lezi zicathulo zingaphezu kokuhamba futhi ngeke zinikeze ukusekela noma ukuzinza okudingayo ukuze kusetshenziswe imithwalo yemithonya ephezulu njengokusebenza noma imisebenzi enokunyakaza okuhamba phambili okufana ne-tennis noma basketball.
Banikeza izinhlobo ezahlukene ze-EasyTones, kufaka phakathi uhlobo olusebenzayo kanye ne-flip flops engavamile.
Izinkinga ezibikiwe
Abafundi abaningi baye baphawula ngokuhlangenwe nakho kwabo nge-EasyTones futhi imibiko eminingi inhle. Bathi izicathulo zikhululekile, ikakhulukazi kubantu abahamba ngezinyawo usuku lonke. Noma kunjalo, lezi zicathulo azizona wonke umuntu futhi abanye abasebenzisi babe nezinkinga ezifana nalezi:
- Ubumbulu ezinyaweni noma ezinzwaneni - Abanye abasebenzisi babika ukuthi bangama-numbness, ikakhulukazi ezinzwaneni zabo. Lokhu kungase kube ngoba isicathulo sinquma ukusakaza. Abanye abafundi bangathola ukuphumula ngokugqoka amasokisi amancane, beka izicathulo ngendlela ehlukile, noma baxoxisane nabo ngobukhulu obuhlukile.
- Ubuhlungu, ukukhathazeka, noma ukulimala - Abanye abafundi babika imilenze eminyene namathole ngemva kokuwagqoka futhi abanye babika ubuhlungu obuphansi emuva. Abanye baze babika ukulimala okwakudingeka baphathwe udokotela / uchwepheshe wezokwelapha. Kunzima ukwazi ukuthi kubangelwa yini lezi zinkinga, kodwa zingase zihlobene nokulimala okuphazamiseka, izinyathelo zomuntu ngamunye / izingxabano, ukuzigqoka isikhathi eside, noma imisebenzi eyenza uhlobo lokusekela oluhlukile (ukusebenza, i-tennis, njll) . Ukuze ugweme ukulimala, khuluma nodokotela wakho ngaphambi kokuthenga izicathulo uma usuvele ulimala noma ubuhlungu emalungeni noma ezinyaweni zakho. Kumele futhi uzijwayele ukugqoka isikhathi esifushane ukubona ukuthi umzimba wakho uphendula kanjani.
- Ama-pods ahlongozwayo - Abanye abasebenzisi nabo babika ama-pods ahlanzekile, okungenzeka nanoma yisiphi isihlangu esikhwameni. Hlola nomthengisi wakho mayelana nenqubomgomo yabo yokubuyela / yokubuyisela ngaphambi kokuthenga izicathulo.
Okubalulekile
Lesi sikhwameni sithole isilinganiso esiphansi, hhayi ngoba izicathulo zimbi, kodwa ngenxa yezimangalo ezenziwe ezikhangisweni zabo azikwazi ukuqinisekiswa.
Ngokuqinisekile kungenzeka lezi zicathulo zizokwenza imilenze yakho isebenze ngokwengeziwe (futhi ngokuqinisekile iyasizwa ngaleyo ndlela), kodwa lokho akusho ukuthi uzoba nokugquma okuningi namathanga ngenxa yabo.
Okuhlangenwe nakho kwakho nalesi sikhwama cishe kuyoxhomeka ukuthi kungani uyithenga. Uma ufuna izinguquko ezinkulu emzimbeni wakho noma ufuna ukubukeka njengabesifazane abembethe ama-shooty shorts ezimakethe ze-EasyTone, akukho isicathulo, kungakhathaliseki ukuthi sinamakhono kangakanani, angakwenza lokho kuwe.
Lokho esikwaziyo ukuthi ukuthi izicathulo azanele ukushintsha ukuma kwezintambo zakho, ugwegwe, namathanga ngaphandle kokuthi, mhlawumbe, uzibopha emathangeni akho ngesisindo esincane kwamanye ama-squats namaphaphu.
Uma ufuna ukuzwakala umzimba wakho , udinga ukwakha imisipha ngokuqeqeshwa kwamandla futhi ulahlekelwe amafutha omzimba nge-cardio nokudla okunempilo . Kungenzeka ukuthi uzohamba okuningi nge-EasyTones futhi okungase kube negalelo ekushiseni ama-khalori amaningi okuhlala njalo into enhle. Noma kunjalo, ukulindela okungaphezu kwalokho kungakushiya udumale.
Uma uthenga lezi zicathulo ngoba ufuna isicathulo esinobuhle sokuhamba esinikeza uhlobo oluhlukile lokusekela, ungajabula ngama-EasyTones.