Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 58
Amafutha - 0g
I-Carbs - 15g
Amaprotheni - 1g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 4 (1/2 indebe ngayinye)
Hamba wemvelo uma ubheka ukwanelisa izinyosi zakho ezimnandi. Lesi saladi lesithelo esilula sihlanganisa ndawonye ama-flavour wezithelo zakho ozithandayo. I-citrus kanye ne-mint yokugqoka, eyenziwe ngama-lemons omisiwe kanye nama-lime, ibopha isitsha sonke ndawonye. Iyiphi enye i-dessert engakunika amandla amaningi we-cholesterol-ukwehlisa i-fiber, i- antioxidants , kanye no-ushukela ongeze ubuhle?
Izithako
- 2 clementines, ehlutshiwe futhi ucezu ngamunye uthathe izingcezu ezintathu
- 1/2 indebe ye-strawberries fresh, eqoshiwe
- 1/4 indebe yamagilebhisi, aqotshwe ngesigamu
- I-1/2 indebe ye-papaya, eqoshiwe
- 1/2 indebe i-ananas, eqoshiwe
- ijusi le-1 lemon
- ijusi le-1 lime
- Amaqabunga angama-20 ama-mint, aqoshiwe
Ukulungiselela
- Hlanganisa zonke izithako endishini enkulu. Shisha ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le recipe ayinayo imithetho-ungashintsha kunoma yikuphi futhi zonke izithelo ngamanani alinganayo. Sebenzisa okuthandayo noma sebenzisa izithelo ezisele esivela efrijini lakho. Isithelo ngasinye sinikeza amaphrofayli akhe ahlukileko we-antioxidants nama-flavour. Ngeke uzithengise ngokwesikhashana emndenini uma ushintsha noma yikuphi.
Amathiphu wokupheka nokukhonza
Le isaladi lesithelo isetshenziswa kahle futhi kubanda.
Uma ungayikukhonza yonke ibhethri, cabanga ukwenza okuncane ukushiya okusele.
Kungcono kuwe ukuthi ufuna ukushiya isikhumba esincane somzimba we-clementine ngaphambi kokuxubana nezinye izithelo. Ukubheka izingxenye ngayinye isikhathi sokudla, ngakho ungakhathazeki ngokushiya izikhumba ngabanye.