Ikhofi eluhlaza yigama elisho ubhontshisi obuhlaza, obungenakusihlwa ikhofi. Abagqugquzeli bathi ikhofi eluhlaza (noma ikhofi eluhlaza okwesibhakabhaka) ingahlinzeka ngezinhlobonhlobo zezinzuzo zezempilo. Ngaphezu kwalokho, ikhofi eluhlaza ngokuvamile ibhekwa njenge-natural weight loss aid .
Ikhofi eluhlaza iqukethe i-chlorogenic acid, into elwa ne-antioxidant ephuka phansi uma ubhontshisi bekhofi busiwe.
Olunye ucwaningo lubonisa ukuthi i-chlorogenic acid ingaba nomthelela wemiphumela yezempilo yokudla ikhofi eluhlaza.
Njengoba iphunga elilodwa lekhofi elihlukile kanye ne-flavour ithuthukiswa ngesikhathi sokugaya, ubhontshisi obuhlaza obuncithakalo buvame ukungabi namakha amafutha futhi bathwale ukunambitheka kancane okubabayo.
Ukusetshenziswa
Eminye imithi, ikhofi eluhlaza ngezinye izikhathi kunconywa ngezinkinga zempilo ezilandelayo:
- Umdlavuza we-Colorectal
- Isifo sikashukela
- Isifo senhliziyo
- Umfutho wegazi ophezulu
- I-metabolic syndrome
- Ukukhuluphala
- Isifo sikaParkinson
Ikhofi eluhlaza futhi kuthiwa, ekudleni okunye, ukukhuthaza ukulahlekelwa isisindo, ukunciphisa ukuvuvukala, nokunciphisa inqubo yokuguga.
Izinzuzo zezeMpilo
Nakuba ucwaningo lwemiphumela yezempilo lwekhofi oluhlaza lulinganiselwe, kunobunye ubufakazi bokuthi ikhofi eluhlaza inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezifundweni ezikhona ngekhofi eluhlaza:
1) Ukulahlekelwa kwesisindo
Ikhofi elihlaza elikhishwe lingase libe lusizo kakhulu kulabo abazama ukunciphisa umzimba, ngokusho kokubuyekezwa kophenyo ka-2011 okushicilelwe ku- Gastroenterology Research and Practice .
Ukuze kuhlaziywe, abaphenyi bagxile ekuhlolweni okutholakala emitholampilo ukuhlola ukusebenza kocingo oluhlaza njengokwesekwa kwesisindo.
Ngibheka idatha evela ezivivinyweni ezintathu zemitholampilo ezahlangabezana nemigomo yazo, abaphenyi bathola ukuthi ikhofi ehlaza eluhlaza yayiphumelela kakhulu kune-placebo ekunciphiseni isisindo somzimba sabathintekayo.
Noma kunjalo, abalobi baqaphele ukuthi iningi lezifundo ezibuyekezwayo zinezinga elibi futhi ukuthi ucwaningo olwengeziwe luyadingeka ngaphambi kokuba ikhofi eluhlaza isuke isetshenziselwa ukulahlekelwa isisindo.
Ekucwaningeni kokuqala ngezilwane (kufaka phakathi isifundo se-2006 esivela ku- BMC Complementary and Alternative Medicine ), ososayensi baye babonisa ukuthi ikhofi ehlaza eluhlaza ingakhusela ekunciphiseni isisindo ngokulwa nokunceliswa kwamanoni nokukhuthaza umzimba ukuba unqunywe ngamafutha.
2) Ukucindezelwa kwegazi
Ikhofi elihlaza lingabasiza abantu abanomfutho wegazi ophakeme, isifundo se-2005 esivela ku- Hypertension Research sikhombisa. Ukucwaninga, amadoda angu-117 anesifo somfutho wegazi ophezulu (ukucindezelwa kwegazi eliphezulu) athola i-placebo noma ikhofi eluhlaza okwesibhakabhaka iphuma nsuku zonke izinsuku ezingu-28. Ngokuphela kwesifundo, labo abanikezwa ikhofi eluhlaza babonisa ukwehla okukhulu kakhulu ekucindezelweni kwegazi uma kuqhathaniswa namalungu eqembu le-placebo.
3) Izifo ze-Alzheimer's
Ucwaningo olusekelwe ezilwaneni lubonisa ukuthi ikhofi eluhlaza okhiqizwayo ingase idale indima e-Alzheimer's disease. Esifundweni sika-2012 esivela ku- Neuroscience yezokwelapha , ukuhlolwa kwamagundane kubonisa ukuthi ukukhishwa kwekhofi eluhlaza okwesibhakabhaka kuhlose ukuvikela ukulwa nokuphelelwa amandla kwamandla kagciwane emcimbini (isici esiyinhlekelele engozini ye-Alzheimer's disease).
Ngaphezu kwalokho, ucwaningo lwathola ukuthi ukukhipha ikhofi eluhlaza kusiza ukulwa nokumelana nokukhishwa kwe-insulin.
Amapulangwe
Kukhona ukukhathazeka ukuthi ukusetshenziswa kwesikhathi eside noma okuvamile kwekhofi eluhlaza kungandisa ama-homocysteine (i-amino acid ehlobene nesifo senhliziyo uma kwenzeka emazingeni aphezulu). Ukwengeza, ikhofi eluhlaza ingabaphazamisa ukulawulwa ushukela wegazi. Ngenxa yokukhathazeka kwezempilo, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokudla ikhofi eluhlaza.
Kumele futhi kuqaphele ukuthi okuncane kuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside noma okuvamile okunezakhi eziqukethe ikhofi eluhlaza.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithola khona
Ikhofi elihlaza lingatholakala ezitolo eziningi zokudla zemvelo nakwezinye izitolo zokudla. Iphinde iyatholakala kabanzi kwi-intanethi. Ngaphezu kwalokho, ukukhishwa kwekhofi eluhlaza kudayiswa ngefomu lokuxhaswa ku-intanethi nakwezitolo eziningi ezikhethekile ezakhiweni zokudla.
Ukusebenzisa ikhofi e-Green for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ikhofi eluhlaza nganoma yisiphi isimo. Uma ucabangela ukusebenzisa ikhofi eluhlaza ekwelapheni isimo esingapheli, qiniseka ukuthi uxhumana nodokotela wakho. Kubalulekile ukuphawula ukuthi ukuzitholela isifo esingapheli ngekhofi eluhlaza nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Farah A, Monteiro M, Donangelo CM, Lafay S. "Ama-aclor chlorogenic avela eluhlaza okwesibhakabhaka aluhlaza ayitholakali kakhulu kubantu." J Nutriti. 2008 Dec; 138 (12): 2309-15.
Ho L, Varghese M, Wang J, Zhao W, Chen F, Knable LA, Ferruzzi M, Pasinetti GM. "Ukwengezwa kwezinto zokudla ngekhofi eluhlaza okwesibhakabhaka kuthuthukisa ukuphika kwe-insulin yokudla nokuphefumula kwamandla kagesi emagundeni." I-Nutr Neurosci. 2012 Jan; 15 (1): 37-45.
UKozuma K, Tsuchiya S, Kohori J, Hase T, Tokimitsu I. "Umthelela omncane wekhofi oluhlaza okotshani okhishwa ngama-mildly hypertensive subjects." Ama-Hypertens Res. 2005 Sep; 28 (9): 711-8.
I-Onakpoya I, uTerry R, u-Ernst E. "Ukusetshenziswa kwekhofi eluhlaza kukhishwa njengesisindo sokulahlekelwa isisindo: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis of trials randomized clinical trials." I-Gastroenterol Res Pract. 2011; 2011. i-pii: 382852.
Shimoda H, Seki E, Aitani M. "Umphumela wokuvimbela ubhontshisi obomvu okhishwe emanzini okuqoqwa kwamafutha nokuzuza kwesisindo emzimbeni." I-BMC ihambisana ne-Altern Med. 2006 Mar 17; 6: 9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.