Wonke umuntu unezintandokazi zokudla kwakhe futhi kukhona ukudla okungenakubalwa ngaphandle okukhuthaza ukukhetha okuhlukene kokudla. Kodwa amanzi yinto eyodwa sonke esiyidla njalo ngosuku olulodwa. Kodwa ukuphuza amanzi amaningi empeleni kukusize ulahlekelwe isisindo?
Ucwaningo oluthile luye lwabona ukuthi phakathi kwabantu abalandela uhlelo lokulahlekelwa isisindo, labo abaphuza amanzi amaningi balahlekelwa isisindo.
Ukunyuka okujwayelekile kokusetshenziswa akuyona yindlela kuphela yamanzi ehlanganiswe nokulahlekelwa isisindo. Ucwaningo lubonisa ukuthi ukuphuza amanzi ngaphambi kokudla kungadlulisa ukulahlekelwa isisindo. Ezicwaningweni ezimbili, abacwaningi bathola ukuthi abantu abaphuza ngokweqile abaphuza ama-500ml (cishe ama-ounces angu-17) amanzi ngehora lesishiyagalolunye ngaphambi kokuba zonke izidlo zilahlekelwe isisindo ngaphezu kwalabo abangazange badle amanzi angaphambi kokudla.
Akungabazeki ukuthi amanzi ngokwawo anesakhiwo sokulahlekelwa isisindo. Kodwa nakanjani unamandla okukusiza uzizwe ugcwele. Kuyamangalisa ukuthi kuvame ukuphosa ukulamba indlala, ngakho ukugxila emanzini usuku lonke kungaqeda lokho okubizwa ngokuthi ukulamba indlala, okungenzeka kube nomphumela wokudla okuncane. Futhi ukunciphisa ukudla kwakho kokudla yilokho okuzogcina inombolo ezingeni lihamba phansi!
Ngokungafani nezinye iziphuzo eziningi, amanzi abuye akhalori-mahhala. Ngisho neziphuzo "ezinempilo" njenge-juice ye-100 percent yezithelo, itiye e-sweet iced, kanye nezitshalo ze-smoothies ezikhulisa imifino zengeza ama-calories ekudleni kwakho kwansuku zonke.
Njalo uma ufika emanzini esikhundleni senye isiphuzo, uzisindisa ngokwama-calorie amaningi. Futhi njengoba sonke siyazi, amakholori amaningi ngokweqile ngokuvamile aholela esisindo esinzima.
Akuyona imililo yokulahlekelwa isisindo somlingo, kodwa ngokufaka amanzi ohlelweni lokudla kwesisindo-ukulahleka kanye nokuzivocavoca, ngokuqinisekile ubeka amathuba akho okuphumelela kwesisindo!
Izindlela Ezingavamile Zamanzi
- Amanzi aqhekezayo. Ubunzima bamanzi abonakele bukwenza kube mnandi kakhulu. Yenza ngokwakho usebenzisa i-SodaStream noma uthenge amathini esitolo. Vele uqiniseke ukuthi awutholi lutho nge-sugar added.
- Spike nge-citrus. Umkhawulo welamula awuyona inketho yakho kuphela. Zama ukunciphisa i-lime, ucezu lwe-grapefruit, noma i-orange wedge.
- Shintsha izinga lokushisa. Amanzi akudingeki akhonze iqhwa elibandayo. Eqinisweni, abanye abantu bakuthola kunzima ukuphuza ngaleyo ndlela. Zithele ikamelo elithile noma itshisayo ukuze ushintshe ijubane.
- Flavour infusions. Gcwalisa umgodi ngamanzi bese uzama ngokungeza izithelo ezahlukene, amakhambi, noma ngisho nemifino. Zama ama-strawberries, i-mint, ne-ikhukhamba noma hamba ukuxuba ama-apula ahlosiwe nama-peaches. Phakamisa umgodi ubusuku bonke, futhi ekuseni, uzoba namanzi amancane avulekile angawajabulela usuku lonke.
- Ithimba lokuzijabulisa. Thola ibhodlela lamanzi elihle futhi ulethe nawe yonke indawo. Lokhu kuzokusiza ukuqinisekisa ukuthi uphuze amanzi amaningi.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!