Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 155
Amafutha - 9g
I-Carbs - 6g
Amaprotheni - 6g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 12 (cishe 1/2 indebe ngayinye)
I-Eggnog iyinhlangano yendabuko yamaholide, kodwa uma uzama ukunciphisa ukudla kwakho ushukela-okungaba nzima kakhulu kule nkathi yonyaka-lesi siphuzo esimnandi singase ube into owela kulolu hlu. Ngalokhu iresiphi engenalo ushukela, noma kunjalo, ungajabulela lesi siphuzo sosuku lokugcoba futhi usenayo ikhukhi yakho yeKhisimusi nayo.
Le recipe inikeza izindlela ezintathu zokwenza ama-eggnog, kufaka phakathi izinguqulo eziphekwe nezingavunyelwe futhi inguqulo engekho emthethweni. Uma uhamba emgwaqweni ongagciniwe, qiniseka ukuthi usebenzisa amaqanda angasebenzi (bheka inothi, ngezansi).
Izithako
- Amaqanda ayisithupha aphakathi
- Izinkomishi ezi-5 1/2 ubisi lonke, ubisi olungenaswidi obusikiwe, noma ubisi lwe-alimondi obungenamvubelo
- 1/2 indebe ukhilimu olunzima
- Amaphakethe amabili we-stevia
- 1/4 indebe yomkhiqizo
- 1/4 inkomishi rum
- I-Nutmeg yokufafaza ezindebe ngabanye
Ukulungiselela
Indlela elula
- Beka zonke izithako (ngaphandle kwe-nutmeg) ibe yi-blender bese uyihlanganisa.
- Thela izinkinobho ze-punch bese ufafaza nge-nutmeg.
Indlela Yendabuko
- Hlukanisa amaqanda.
- Esikhathini esiphakathi, shaya izikhupha kuze kube ukukhanya. Esikhathini esitsheni esisodwa, shaya abamhlophe kuze kube yilapho bakha izintaba ezilula.
- Yengeza ubisi, ukhilimu olunzima, i-stevia, i-brandy, i-rum, ne-yolk ezibhajiwe nabamhlophe e-bowl enkulu.
- Hlanganisa konke nge-whisk (ungapheli ngaphezulu) bese ufafaza phezulu phezulu uma ukhonza indebe ngayinye.
I-Nonalcoholic Method
Uzodinga lezi zithako ngesiphuzo esingenasiphuzo:
- Izinkomishi ezi-5 1/2 ubisi lonke, ubisi olungenaswidi obusikiwe, noma ubisi lwe-alimondi obungenamvubelo
- 5 clove
- 1 ithisipuni isinamoni
- 1/2 isipuni i-vanilla ekhishwe
- Amaqanda ayisithupha
- Amaphakethe amabili kuya kwangu-4 we-stevia
- 1/2 indebe ukhilimu olunzima
- 1 ithisipuni umhlabathi nutmeg
Izikhombisi-ndlela:
- Hlanganisa nobisi ngama-clove, sinamoni, ne-vanilla epanini elikhulu ngokushisa okuphansi, uqinisekise ukuthi ingxube ayifuni emathumba.
- Esikhathini esiphezulu, hlanganisa amaqanda noshukela esikhundleni somququzeli, umxube wokumisa, noma umxube wezandla, ukushaya kuze kufike ukukhanya nokukhanya.
- Yengeza kancane kancane ingxube yeqanda, isipuni esisodwa ngesikhathi esisodwa, ubisi nezinongo epanini ngenkathi kusesimweni sokushisa okuphansi.
- Esikhathini esitsheni esihlukile, hlanganisa ukhilimu kanye nama-gratings ambalwa we-nutmeg bese uhlanganisa ndawonye. Engeza leyo ngxube epanini ukuze uqedele ukushisa, kungabi namaminithi angaphezulu kuka-2 kuya kwangu-3.
- Nciphisa ingxube ngokusebenzisa i-strainer strap bese ukhonza efudumele, noma efrijini 4 noma ngaphezulu amahora ukukhonza kubanda. Engeza ingcosana yomhlabathi ophezulu lapho ukhonza.
Qaphela Mayelana namaqanda amaRaw
Ngokwesiko, i-eggnog yenziwa ngamaqanda aluhlaza, aduduzwa namuhla ngenxa yobungozi bokugula kwe-Salmonella. Kunezinketho eziningi ongazithatha ukuze ugweme ingozi:
- Thenga amaqanda angenayo uma ungawathola.
- Sebenzisa iresiphi ukuze wenze i- custard eshukumisayo , usebenzisa isigamu se-liquid bese wengeza konke okusele uketshezi emva kokuhlanganiswa kwengxube.
- Uma uzimisele ukuqapha emoyeni bese usebenzisa amaqanda aluhlaza, sebenzisa amaqanda amasha ngokuqondile epulazini onomhlambi omncane wezinkukhu.
Kuyini uStevia?
I-Stevia iyi-sweetener yemvelo etholakala esitshalweni se-stevia. Itholakala efomini elenziwe nge-granulated neliketshezi futhi lihle kakhulu kunothukela olugqamile, phakathi kwama-200 kuya kwangu-300 izikhathi ezinomsoco. I-Stevia ayikho ikhalori futhi ayinaso nhlobo umphumela emazingeni egazi legazi.