I-Post-Cycling Skin Hangovers Uzofuna Ukugwema
Manje ukuthi ihlobo lilapha, kungenzeka ukuthi uzama ukushaya ukushisa ngokuzivocavoca kaningi emzimbeni, kunokuba kusetshenziswe ngokushisa nokushisa ngaphandle. Ukuhamba okuhle! Kodwa ungabi nandaba.
Kulula ukuwela esicupheni sokungena izingubo zempuphu ngemuva kwekilasi lokuhamba ngebhayisikili, ucabanga ukuthi ngoba usemoyeni ozophola ngokushesha noma ukuthi kulungile ukulinda ukugeza kuze kube ngemva kokuthi usebenze iziza noma uphumile ikhofi i-iced nomngani.
Imibono emibi!
Hingvers Hangover ukugwema
Ukuhlala izingubo zakho zokuhamba ngebhayisikili ezigijimayo kungaholela ezinkingeni eziningi ezimbi-futhi asibalali iphunga lomzimba phakathi kwabo.
Okokuqala, kukhona ingozi eyengeziwe yokwenza isisu sesisu semvubelo uma ungowesifazane, futhi lokhu kuyiqiniso ikakhulukazi eshisayo. Iqiniso elilula liwukuthi: Imvubelo ikhula ezindaweni ezinomanzi, futhi uma ugqoke izinyiloni noma ezinye izindwangu zokwenziwa ezigcina umswakama oseduze nesikhumba sakho, ubeka isifunda sakho esingcupheni ngokufaka ilanga emikhankasini yokuhamba ngebhayisikili noma amabhulukwe wokuzivocavoca. Ungaqeda ukutheleleka kwemvubelo yesibindi, uma kungenjalo ngaphakathi kwebesifazane ngaleso sikhathi ku-vulva sensitive.
Noma, ukuhlanganiswa kokunyakaza nokushayisana okuvela ezigqokeni zokugqoka okuqinile kungaholela ekungezansi kwe-belt chafing noma ezinye ukucasula isikhumba kokubili amadoda nabesifazane. I-Chafing ivame ukwenza phakathi kwamathanga kodwa ngemuva kokuzikhukhumeza njengama-cycling angaphakathi , kungase kwenzeke ngaphansi kwamabele akho, ngaphansi kwezandla zakho, noma kwezinye izindawo lapho isikhumba sihlangana khona nesikhumba.
I-Chafing ingase ingakhululekile nakakhulu, futhi ibuhlungu kakhulu uma ihamba ngokushisa noma ukutheleleka.
Futhi uma ugqoka i-thong yebhayisikili yangaphakathi, ngokuyisisekelo kudala indawo engcono kakhulu yokuthi amabhaktheriya ahambe kusuka ku-anus yakho ukuya kwesiswini sakho, okungaholela ekutheleleni kwe-urinary tract (UTI). Ukubheja kwakho okuhle ukukhipha ama-thongs bese unamathele kumuntu owenziwe ngendwangu yokuphefumula, enendwangu yokutshala umswakama noma ophethe i-cotton liner.
Ngemuva kokuzivocavoca kwakho, shayela futhi ushintshe zibe izingubo ezintsha, ezomile ngokushesha. Uma ungenaso isikhathi sokugeza, ithawula-uzomisa ngokwakho kusukela entanyeni kuya enzwaneni futhi okungenani ushintshe zibe izingubo zangaphansi ezintsha nezambatho noma amabhulukwe.
Uma ukuthuthumela kugijimela ezembatho zakho, futhi kungavimbela ama-pores akho, kubangele ukuqhuma kwama-acne (uma ubhekene nabo) noma ukutheleleka kwamagciwane noma kuphi esikhumbeni sakho, ikakhulukazi uma unqunywe noma unqanyuliwe. Umphumela: Ukucasula isikhumba esibuhlungu, obuhlungu noma isikhuhlane, ukushayela, isifo sofuba, noma okubi nakakhulu.
I-Fungus Phakathi Kithi
Phakathi naleso sikhathi, engeza ukuhlambalaza ubuhlungu, i-fungus ikwazi ukuzingela iphinde inwebe kunoma iyiphi yesikhumba sakho, kufaka phakathi ubuhlungu bakho, izibopho zakho, ngaphansi kwamabele akho, nezinye izakhiwo ezibucayi. Futhi, isixazululo sokuvimbela silula: Shintsha ukuphuma kwalezo izingubo ezingcolile, ezinomsoco njenge-ASAP. Showa uma ungakwazi; uma kungenjalo, suzula phansi ngethawula elomile noma usule isikhumba bese ubeka izingubo ezomile.
I-fungus iphinde ikhule emanzini, emanzini okushisa kwezicathulo zakho! Abanye abantu bakhathazeke kakhulu ngokubamba unyawo lomgijimi ekamelweni lokungena kunokuba bazalise ngokwabo ejele elimanzi lezicathulo zabo.
Ukunganaki ukugeza nokumisa izinyawo zakho, kuhlanganise phakathi kwezinzwani, emva kokuhamba komgijimi wangaphakathi kungasetha isiteji sokugadla inyawo lomdlali.
Uma ungenaso isikhathi sokuwasha emva kokuzivocavoca kwakho, shintsha amasokisi noma umoya uhambe ngezinyawo zakho flip-flops uze ukwazi ukushaya isha.
Ihlobo liyisikhathi esiyinhloko sonyawo lomdlali, futhi isivikelo sakho esingcono kakhulu, ngokwe-American College of Foot & Ankle Orthopedics & Medicine, ukugcina izinyawo zakho zihlanzekile futhi zomile ngezikhathi zonke.
- Fafaza i-powder antifungal ibe izicathulo zomjikelezo wakho ukuvimbela ukukhula kwamafungus kanye nezinhlamvu ezibunjiwe.
- Uma unezicathulo ezimbili zezicathulo zokuhamba ngebhayisikili, ezinye izicathulo phakathi kweeseshini zokunikeza isikhathi ngasinye isikhathi esanele sokuma.
Isikhumbuzo Sokugcina
Ukuhamba nxazonke ezembatho zokugqoka kanye nezicathulo emva kokuzivocavoca kuyiphutha elingabuya ukuze likukhonze kusukela enhlokweni kuya enzwaneni-ngakho ungenzi!
Geza ngokushesha-noma okungenani ithawula uphinde ushintshe izingubo zakho, amasokisi, nezicathulo. Isikhumba sakho sizokubonga, futhi uzozizwa kangcono ukuthi uhamba phambili ngokuphila kwansuku zonke noma ugibele ukuhamba kwakho okulandelayo.