Asikho isidingo sokuthuthumela ngenxa yokuthi isisindo sezintambo singaba sivamile
Uke waphawula ukuthi isisindo sakho sikhuphuka ngenkathi ukwandisa ukuqeqeshwa kwamandla akho? Leyo nombolo esikalini ivele isho ukuthi ulinganisa noma ulinganisa. Akuyona i-readout ekujuleni kokusebenza kwakho, ukwakheka komzimba wakho , noma izinga lakho lokuzivocavoca.
Ukuthola Isisindo Kungenzeka
Ukuqeqeshwa kwesisindo kungenza uzuze isisindo. Uma uqinisa ukuqeqeshwa njalo futhi uthuthukise izinga lakho lokuzivocavoca, isisindo sakho esikalini singakhuphuka ngenkathi amaphesenti omzimba wakho wehla enciphisa.
Lokhu kushintshaniswa kokubunjwa komzimba kwenzeke ngaphezu kwezinyanga, futhi ungaqinisekisa ukuthi kwenzekani ngokuhlola amaphesenti omzimba womzimba wakho , ubuka esibukweni ekushintsheni emzimbeni wakho, noma uzama kuleso pair of jeans onawo kusukela ngaphambi kokuba uqale wakho Uhlelo lokuqeqesha isisindo.
Uma amaphesenti omzimba wakho omzimba ekhombisa ubuningi obukhulu namanoni angaphansi, khona-ke yilokho ushintsho olufunayo. Uma i-jeans yakho iyigugu noma i-loose, noma uma ubheka esibukweni kanye nomuntu onamahloni ngaphezulu ebuya kuwe, amandla akho okuqeqesha amandla angabangela kancane ukuphakama esikalini. Philisa kalula, wenza izinguquko ezinhle empilweni yakho, incazelo yomzimba, nokubukeka komzimba.
Amanzi Angathinta Isisindo Sakho
Amanzi angashintsha isisindo sakho. Uke wazi ukuthi ulinganisa kancane emva kweseshini yokuqeqeshwa kwe-sweaty? Ukulahleka kwesithukuthezi kungabangela ukwehlisa ngesilinganiso, njengoba isidlo sakusihlwa singasenza isisindo sakho sande ngenxa yokuthi umzimba wakho ugcina amanzi.
Isisindo sakho singashintsha ngenxa yokugcinwa kwamanzi nokulahlekelwa kwamanzi, futhi akuhlobene nokuqeqeshwa kwamandla akho nhlobo. Kungakhathaliseki ukuthi yikuphi, hlala u-hydrated usuku lonke.
Ingabe Ucindezelekile?
Ukucindezeleka kungabangela ukuzuza kwesisindo. Uma ucindezelekile ekusebenzeni okunzima noma ngosuku olunzima ehhovisi umzimba wakho ukhiqiza i-hormone cortisol yokucindezeleka.
I-cortisol eyengeziwe ekhishwe emzimbeni ingabangela ukugcinwa kwamanzi. Ukuntula ukulala ngenxa yokucindezeleka kungenza ube nendlala, futhi ungadla okungaphezu kwakho okwenziwe njalo. Qinisekisa ukuthi uhlela isikhathi esithile sokuphumula ukuze wenze izinto ezikuvuselela ngokwengqondo nangokwenyama ukuze unciphise ukucindezeleka okuthile. Qinisekisa ukuthi uthatha usuku lokuphumula ngesikhathi seviki lakho lokuzivocavoca, ngakho-ke awukwenzeki umzimba wakho.
Ezinye Izinto Ezingenza Isisindo Sifinyeleleke
Kunezici eziningi ezingashintsha isisindo sakho njenge-hormone, ukucindezeleka, ukudla kwe-sodium, ukusetshenziswa kwamanzi, nomzimba wakho ukujwayele ukuqeqeshwa okufanayo. Lezi zinguquko zingenza isisindo sakho singakhuphuka futhi siphume. Qhubeka wenze izinqumo ezinempilo futhi usebenzise amathuluzi ngaphandle kwesilinganiso sakho ukulandelela intuthuko yakho njengokusebenzisa isiteji esilinganiselwe ukulandelela esifubeni sakho, okhalweni, u-hip, nomjikelezo wesigebane.
Lawula Ukudla Kwakho
Ungasebenzisi ukukhanya njengokukhanya kwakho okuhlaza ukuze udle noma yini oyifunayo. Ngezinye izikhathi uma unesikhukhumezi esikhulu sokukhukhuma noma uzishaya ngendlela entsha, ungabheka ekudleni njengomvuzo wokusebenza kanzima ophelile. Umzimba wakho udinga uphethiloli, kodwa ukuzivocavoca okukhulu akuyona ilayisensi yokudla noma ngabe yini oyifunayo. Yidla futhi uhlole izingxenye zakho-ngisho nalapho usebenza kanzima.
Ukuqeqesha Amandla Kuyisisombululo Sesikhathi Eside
Cabanga ngokuqeqeshwa kwamandla njengesisombululo sakho sesikhathi eside sokunciphisa isisindo esikhundleni sokwesaba ukuthi kuzokwenza ukuthi uzuze isisindo. Ukuqeqeshwa kwamandla kunika izinzuzo eziningi zezempilo, kufaka phakathi ukwanda kwenani lamakhalori. Uma unesisindo esiningi emzimbeni wakho, ama-calories amaningi owashisa njalo ngosuku olulodwa.
"Izicubu ze-muscle zivutha amakholori amaningi kunezicubu ezinamafutha, futhi imisipha yokwakha idinga amandla amaningi. Njengoba ukwandisa inani lemisipha onayo, uzokwandisa ukuphumula kwakho kwesilinganiso semethamo. "
-American Council on Exercise
Uma uthola kancane uma utshalwa ngokuqeqeshwa kwamandla avamile , ungethuki.
Uqeqesha umzimba wakho ukuba ube umshini oshisa ikhalori. Hlola ukubunjwa komzimba wakho noma ubheke kahle esibukweni sakho sobude obugcwele, uzobona, umzimba wakho ushintsha ukuze ube ngcono.
> Umthombo:
> Ama-Fit: Ukuqeda i-Fat. Umkhandlu waseMelika Wokuzivocavoca. https://www.acefitness.org/education-and-resources/lifestyle/blog/6706/trimming-off-the-fat.