Masibe sobala: ukwenza i-yoga noma ukuzindla akukona kubangele ukuthi kuvele elinye iso. Iso lesithathu liyingxenye yalokho okubizwa ngokuthi "umzimba ofihlakeleyo," okusho ukuthi nakuba kungabonakali, kuyisandla esibalulekile ekubuseni indlela i-prana (amandla) ehamba ngayo emzimbeni. Abanye abasebenzi be-yoga bakhetha ukwamukela umqondo wegciwane elicashile futhi bathole ukuthi libasiza ukuba bahlale balinganisela, bephilile futhi bajabule.
Abanye abantu bathola ukuthi le ndlela ayinangqondo kubo noma i-esoteric kakhulu. Zombili izinhlobo zabafundi be-yoga zingakwazi ukuzuza okuningi ngokusebenza ngokomzimba we-yoga, yize zingase zifike kuwo zivela emaqondeni ahlukene.
Ngakho Uphi Leli Thathu Lesithathu?
Iso lakho lesithathu liphakathi nendawo ebunzini lakho. Yisayithi le-ajna chakra , elihlotshaniswa nokukhanya, ukuqonda, nokuqonda. I-Chakras ingaba ingalingani lapho ivinjelwe, okungabangela umuntu ukuba azizwe njengezindawo ezithonywa yilo chakra azisebenzi kahle.
Ukuzindla kanye ne-yoga kunqunyelwe ukususa ukuvinjelwa. Uma ucabanga, yenza iso lesithathu libe yindawo yakho yokugxila. Ungayisebenzisa njenge- drishti ngokuvula ama-eyeballs akho kuso futhi amehlo evulekile noma avaliwe. Noma ungakwazi nje ukugxila enkabeni ebunzini ngenkathi uphinda i- mantra "om" (isisetshenziswa sembewu ehambisana ne-ajna chakra) noma engqondweni yakho noma ngokuzwakalayo.
I-Eye for Third Eye
I-Yoga ebangela ukuthi ivuselele ebunzini ingaba usizo. I-pose yengane iyisinqumo esihle ngoba senziwe ngebunzi phansi. Ngenxa yokuthi indawo yokuphumula, ungahlala kuwo imizuzu eminingana uma ufuna. Ukushintsha ukuguqulwa phambili kwejuba nakho kuyindawo lapho ungahlala khona isikhashana.
Uma ikhanda lakho lingekho phansi, faka ibhokisi ngaphansi kwalo ukuze kube nokunye okumele kuhlale kulo. I-Ajna chakra iphinde ihlangane nesisekelo lapho ulungiselela izikhundla ezithandwayo ezifana ne- cobra ephansi nezinkumbi. Yize lezi zikhundla zokulungiselela zivame ukudlula, ungakhetha ukuhlala kuzo uma ufuna.
Ukuhlehla phambili kubuye kube nethuba lokuletha iso lesithathu phansi. Uma ikhanda lakho lingenzi lutho lapho, sebenzisa ibhokisi ngaphansi kwalo ukusekela. Zama upavistha konasana no baddha konasana ngale ndlela. E- paschimottanasana , faka i-block emilenzeni yakho.
Ngokuba ukuma kubonakala, zama ukhozi , lapho ungaletha khona isithupha sakho esweni lakho lesithathu njengoba ubheke phambili. Eqinisweni, ungakwazi ukuletha isikhundla sengalo kusuka okhozi ukuya kwezinye izimbangela eziningi. Isebenza kahle futhi ikuvumela ukuba uxhumane nesithathu lesithathu kumuntu wezilwane III , umlindi othobekile , nesimo sezinkomo , isibonelo.