Thola Ukufaneleka Kokuthi Lapho Izinyawo Zakho Zidinga Isikhala Esikhathini Sezinsizi Zakho
Ingabe izinyawo zakho zibonakala zigibela ezicathulweni zakho, kungakhathaliseki ukuthi ulukhetha kanjani? Abanye abantu banezinyawo ezincane zamavolumu. Lokhu kungaba yinselele lapho ukhetha izicathulo zezemidlalo, okuvame ukuza kuphela ngobubanzi obulodwa obuphakathi. Le nkinga ihluke ngokumane nje ube nomlenze omncane. Inyawo elincane eliphansi lomsindo lisho inyawo ethatha indawo encane esikhwameni ezingaphezu kwesisindo esisodwa.
Inkinga ngokuthola izinketho zezinyawo eziphansi
Abagibeli nabagijimi abanezinyawo ezincane zokuvota bangase badinge isicathulo esincane futhi sinokujula okuncane. Inyawo elincane levolumu lincane ngaphansi kwe-arch kanye ne-instep shallower. Inyawo lakho lithatha indawo encane esikhwameni kunesihlangu esivamile.
Izikebhe ezinamakamelo amaningi zingabangela izibhansela nezinsipho ezimnyama . Unyawo lwakho luneamakamelo amaningi ukuze ulayishe ngaphakathi kwesihlangu. Lokhu kungabangela ukungezwani, okuyiyona imbangela enkulu ye-blisters. Kungabangela ukuhlukumezeka kwezikhonkwane zakho, okuholela ekutheni ama-blackeneneils amnyama, ikakhulukazi kumahambahamba amade futhi agijima.
Athletic izicathulo brand enikeza izicathulo ezinhlangothini ezincane zihlanganisa New Balance, Brooks, Mizuno, kanye Saucony. Isazi sesibhamu uDave Sobolik sanikeza iseluleko ezinhlobonhlobo ezithile.
Isitayela: Umqeqeshi olula
I-Asics Gel DS Umqeqeshi iyisicathulo esisebenza kalula esilungile kulabo abafuna ukusheshisa nokuguquguquka. Kuyinto isicathulo esihle esincane esiphathekayo esinomthamo omncane kakhulu futhi ophansi. Sekuphele iminyaka engu-25 futhi kusengumthandayo. Yenzelwe okungaphezu kokubiza okunciphisa ukulinganisa, ngakho-ke kungcono kakhulu kubantu abangenalo hlangothi.
Isitayela: Ukuzinza okulinganiselwe
I-Mizuno Inspire inikeza inhlanhla eqondile phakathi kwe-midfoot emuva kwesithende. Ijwayele ukulinganisa umthamo wevolumu ophansi kangcono kunezinye izicathulo eziningi zokuzinza kuleso sigaba esizinzile sokuzinza. Enye inhlanganisela ukuthi yi-vegan-ayikho imikhiqizo yezilwane. Itholakala ezinhlotsheni ezihlukahlukene zombala ukuze uvumelane nesitayela sakho.
I-Shoe Lacing ye-Foot-Volume Foot
Ungase futhi uqiniseke ukuthi isithuthuthu esingcono kunamathele ezinyaweni ezincane nangaphansi kwevolumu ngokusebenzisa inqubo yokukhiya i-lace yokukhiya izicathulo ezicathulweni zakho . Ukwenza lokhu:
- Susa izicathulo zakho kwisethi yesibili yezimbobo ze-lace.
- Yenza izindlebe zezinsikazi ngezintambo bese udlulisa i-lace ehlukile ngaphakathi kwe-loop.
- Bese uqhubeka ukushaya i-crisscross njengokujwayelekile.
Lokhu kuzokuvumela ukuba udwebe izintambo ndawonye kangcono ukuze uthole kahle.
Isixazululo Sock
Ukugqoka amasokisi amakhulu kakhulu kungasiza uma usengakwazi ukuthola izicathulo ezinikeza kahle. Usadinga ukugqoka amasokisi anempahla emihle kakhulu yokumisa umswakama . Ungamane uthathe amasokisi amathanga okotini, njengoba ukotini ubamba umswakama eduze kwesikhumba futhi lokho kungabangela ukunciphisa isikhumba bese usishiya kakhulu ukuhamba ngamabhansela ngezinyawo ezihamba phambili nokugijima. Bheka amasokisi afana nalawo avela ku- Brand Thorlo anezinhlobonhlobo zemiklamo ehlukeneyo yokuxubha.
Ungase futhi uzame ukuhamba okudala okugqoke ukugqoka okuyi-inner sweat-wicking sock kanye ne-outer sool sock noma eyengeziwe yokujula-ukukhwabanisa. Kuzodingeka uqiniseke ukuthi ama-pair of socks akho awakhulumi uma ehlanganiswa ndawonye. Lokhu kungabangela ukuxubha ne-blisters. Kwenziwe kahle nge-sock yangaphakathi ehambisana ne-snugly (kodwa namanje uvumela izinyawo zakho ukuba zande njengoba zivame ukwenza ngesikhathi sokuhamba noma ukugijima).
Khuluma nabasebenzi beSitolo Samasosha Wesikhumba Sendawo
Izinyawo zakho cishe akuzona izihambi kunabasebenzi bakho basitolo esitolo sezinyawo abaye babona ngaphambili. Eqinisweni, baqhubeka bezakhele izicathulo ezintsha zezinwele nokuguqula izintandokazi ezindala ukuze bakwazi ukukuholela ezicathulweni ezifanele.
Ngenkathi ungase uthande ukuthenga inthanethi, akukho lutho ukushaya kokuba izinyawo zakho kulinganiswa nezicathulo afakwe abasebenzi abafuna ukuba ube esikhwameni esifanele. Esinye isibonelo sephutha ongayenza ukhetha isihlangu esincane esenzelwe ukuba sigqoke ngaphandle kwe-sock. Kungenzeka ukuthi ayinayo isakhiwo esanele noma ukukhishwa ngezidingo zakho ezithile. Yilapho udinga khona iseluleko sabasebenzi besitolo sesigqoko ukuze uthole izicathulo ezifanele kunokuba ulahle imali yakho kulabo abangakusebenzeli kahle.