Uma ujabulela uketshezi oshisayo ekuseni (noma noma yisiphi isikhathi sosuku, ngalolu daba), unezinketho eziningi zokudla okusanhlamvu okungena-gluten-abakhiqizi abanikeza izinhlobonhlobo ezinkulu ezivela kumapakethe asheshayo ongahlanganisela noma yikuphi kwezinye izingxenye zendabuko upheka esitofu.
Izinketho zifaka irayisi eline-corn-free noma i-gluten-corn-based-free-free, noma ama-flavour amaningi athile afanelwe ushukela omnyama noma i-agave. Iningi lifaka okusanhlamvu okuphelele.
Uma ungaba ne- glaten-free oatmeal , ukhetho lwakho luyaqhubeka futhi luqhubeke. (Ngaphezu kokuthi kufanele udle ama-oats: Angikwazi Ukudla I-Gluten. Ngingadla I-Oats? ) Kodwa noma ngabe awukwazi ukubekezelela ama-oats, usenokuningi okukhethwa kukho okusanhlamvu okushisayo okungenalo gluten.
I-Amy's Kitchen Gluten-Free Hot Cereal Bowl
Ikhishi lika-Amy linikeza ukhetho olusheshayo lwe-gluten-free of hot cereal oluza esitsheni sayo. I-Amy's Cream of Rice Hot Cereal Bowl ihlanganisa irayisi egcwele okusanhlamvu okusanhlamvu, i-agave ephilayo kanye nosawoti, futhi ihlolwe ukuthi iqukethe izingxenye ezingaphansi kwezingu-5 kwezigidigidi ze-gluten.
Ungathengi ama-oats we-Amy's Steel Cut, njengoba angaveli ku-oats eqinisekisiwe-gluten.
I-Arrowhead Mills I-Gluten-Free Hot Cereal
I-Arrowhead Mills inikeza izinketho eziningi zokusanhlamvu okungenayo gluten, eziningi zazo eziphilayo.
Ilayisi ye-Organic ne-Shine Hot Cereal yenziwa nge-organic rice grits, futhi i-Organic Yellow Corn Grits Hot Cereal ihlanganisa kuphela ama-grind okusanhlamvu okuhlaza okuphilayo. I-Quinoa I-Organic Rice ne-Shine ihlanganisa i-quinoa nelayisi. I-Gluten-Free Instant Maple Buckwheat yokushukela okushisayo iqukethe ama-oats-free, njengoba kwenza i-Gluten-Free Quinoa ne-Oats okushukela okushubile.
I-Arrowhead Mills iqinisekiswe nge-gluten-Inhlangano ye-Gluten-Free Certification Organisation, efuna imikhiqizo ukuthi ihlangabezane nenqubo esemthethweni engaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten .
I-Red Mill Mill
I-Red Mill Mill inikeza izinketho eziyisikhombisa ezihlukene zokudla okusanhlamvu, okufaka phakathi okusanhlamvu okubhakabhaka okumbalwa.
Uma ungeke ube nama-oats, ungazama i-Creamy Brown Rice Farina, i-Organic Brown I-Rice Farina, i-Organic Creamy Buckwheat ne-Mighty Gast Hot Cereal. Uma ungakwazi ukusingatha ama-oats, izinketho zakho zifaka phakathi ama-Oats okusheshayo okupheka, ama-oats aqoshiwe nama-oats aqoshiwe, ama-oatmeal ne-Steel-Cut Oats.
Ukuhlolwa kwe-Bob Mill Red for gluten kuya ezingeni ezingaphansi kwezingxenye ezingu-20 ngezigidi.
Okuningi
I-Cream of Wheat Brand Cream of Rice Cereal
Uma ulandela ukudla okungekho gluten, ungase ukuthole kancane-ukuthenga okuthile ngamazwi athi "Cream of Wheat" kuwo. Kodwa i-Cream of Wheat (igama lomkhiqizo ogama le-B & G Foods, Inc.) manje libhalisa i-Cream ye-Rice cereal gluten-free.
Le cereal iqiniswe ngensimbi namavithamini amathathu ama-B. Kubhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ngesigidi ngasinye.
I-Eco-Planet I-Gluten-Free Hot Cereal
I-Eco-Planet inikeza nokudla okusheshayo okungenalutho okuluthayo, okutholakala ku-flavour ezintathu: i-Maple ne-Brown Sugar, i-Apple ne-Cinnamon, kanye ne-original original.
Konke kufaka hlangana ukuxuba kwama-oats aqinisekisiwe a-gluten, u-buckwheat, amasambu, irayisi ensundu, i-amaranth ekhukhumezekile, i-quinoa ne-millet.
I-Eco-Planet i-gluten ayiqinisekisiwe yi- Gluten-Free Certification Organisation , ehlola izingxenye ezingu-10 ngezigidi ze-gluten, nayo yonke imikhiqizo ye-Eco-Planet ikhiqizwa endaweni engenawo i-gluten.
I-Glutenfreeda Foods Instant Oatmeal
Uma ufuna kalula i-oatmeal esheshayo epakethe, i-Glutenfreeda Foods yenza izinhlobo eziningi ezihlukahlukene, zonke izinhlobo ze-oats eziqinisekisiwe ze-gluten.
Ungakhetha phakathi kwe-Apple Cinnamon ne-Flax, i-Banana Maple ne-Flax, i-Maple Raisin ne-Flax, i-Brown Sugar ne-Flax, i-Cranberry Cinnamon ne-Flax, i-Natural, ama-Strawberries no-Brown Sugar ne-Flax no-Berry Medley. Futhi ungathenga iphakethe elihlukahlukene nama-flavour ethandwa kakhulu: I-Maple Raisin, i-Sugar Sugar ne-Flax ne-Apple Cinnamon.
Uma ukhetha uketshezi wakho wokushisa okungenayo gluten ukuze ungene ekomelweni elilungele ukudla, ungathola i-Glutenfreeda Foods oatmeal ezinkomishi kulezi zivalo ezintathu: ama-Blueberry, ama-Strawberry kanye no-Brown Sugar, i-Brown Sugar ne-Flax, ne-Cranberry Apple nama-Walnuts & Cinnamon.
I-Glutenfreeda Foods isebenzisa izindinganiso eziqinile ukuze kuqinisekiswe ukuthi ukudla kwayo kuhlola njalo ngezansi izingxenye ezingu-5 ngezigidi ze-gluten. Le nkampani inesakhiwo esingazinikele se-gluten. Imikhiqizo yayo ngokusobala ihlanganisa ama-oats.
I-Holly's au Natural Gluten-Free Porridge
I-Holly's au Naturel Oatmeal yenza okusanhlamvu okushisayo okubili okungafani ne-gluten: i-Gluten-Free Oatmeal kanye ne-Pridge ye-Gluten-Free Free, equkethe ama-quinoa flakes, i-flax, i-rice egcwele okusanhlamvu okusanhlamvu, ummbila, ummbila omhlophe, u-buckwheat kanye (nakanjani) ama-cranberries.
Zombili okusanhlamvu okushisayo okungenayo i-gluten zisebenzisa i-oats eqinisekisiwe engenamagundane, futhi bobabili bavivinywa ukuba babe nezingxenye ezingaphansi kwezingu-5 ngezigidi ze-gluten. Qaphela ukuthenga kuphela amabhokisi "aluhlaza-gluten" aluhlaza okwesibhakabhaka. Uma ufuna ukwakha ingqikithi yakho yokudla ye-gluten-free ye-gluten yamahhala, i-Holly ikuvumela ukuba wenze kanjalo ngokuxhumanisa kuwebhusayithi yenkampani.